In the past few days, a group of beautiful photos of Liu Tao participating in the event has gone viral on the Internet.
There are several hot searches, #刘涛 Han Suxi#, #Liu Tao becomes beautiful#, #Why is Liu Tao so anti-aging#.
The beautiful Sister Tao was almost recognized as Han Suxi.
Looking at the picture again, wearing a Gowther suit, curly hair and flaming red lips, the charm of a middle-aged woman is exuded to the extreme, and the aura is unmatched, and there is no flaw in the face pat.
Some netizens said: It has always been beautiful, what is it to be beautiful? In particular, my sister's costume is definitely underestimated.
No rebuttal, Sister Tao has always been very beautiful, and the beautiful photos of different periods are eye-catching.
From 22 to 44 years old, Sister Tao has changed all the way from a virtuous wife to a chaebol wife, and her current state is more resistant to aging than Song Huiqiao, a proper goddess of immortality, a goddess of agelessness, and the GIF is even more peerless.
Good state, excellent body management, change a makeup, hairstyle, and be amazed in an instant.
Naturally beautiful + self-discipline, able to bear the passage of years.
Sister Tao's maintenance secrets have always been very public: sports, ten years as a day.
At a glance, the desire to become beautiful is unconsciously increased to ten.
Once the season is pleasant, many people will unconsciously enter the body management circle, and unconsciously will passively begin to be anxious.
Today I feel thick legs and big belly, tomorrow I feel thick arms and fat shoulders.
Why do other people's legs thin and my legs thick, why does my flesh always grow on my stomach?
How to thin the upper body fat, how can thick legs and fat legs become small thin legs and comic legs.
Why is there always some fat to clog?
Fat and thin is a relative problem, in the eyes of some people, the weight in the healthy range is still fat and cannot bear to look at directly, not so much a problem of numbers, but a disapproval of mental standards.
Shift your obsession with weight to your attention to girth, and you'll find that there are better ways to interpret those tangled numbers.
Those perfect bodies that we envy, such as models, the so-called perfection is actually well-proportioned.
Quantifying symmetry into the simplest method, using girth and proportion to express will be better understood.
Body circumference, that is, the circumference of specific segments of the human body, such as head circumference, neck circumference, chest circumference, waist circumference, hip circumference, leg circumference, etc.
They are like body codes, find the key, and the body puzzle that has been troubled will have better answers.
First, do you know these body passwords?
1. Head-to-body ratio.
I believe that many friends have heard of the nine-headed body, which is actually the "nine-faced body", that is, height / appearance height = 9.
And the most perfect head-to-body ratio of the human body is 1:8, that is, 8 head body, we often say nine head body, ordinary people's head to body ratio is generally about 7.
Since it is a perfect proportion, then naturally many people are difficult to achieve, excellent models may reach 7.5, many people may have heard that Wu Peici is the perfect proportion of 9 heads, Meitu appreciated.
2. Head and shoulder ratio.
The head-to-shoulder ratio is also an important proportion of the perfect figure, if the head-to-shoulder ratio is 2.5 heads, it is a perfect ratio.
The head is too large or too small, will affect the visual proportions, of course, since it is a perfect proportion, we do not have to be demanding, approaching is very beautiful.
Excellent head-and-shoulders ratio will make you a group photo killer, and excellent template references surpass your sister.
Perfect proportions reference to Liu Shishi.
If you match it with excellent right-angled shoulders, it will look tall and more awe-inspiring.
3. Waist-hip ratio.
The waist-hip ratio, as the name suggests, is the ratio of waist and hips, that is, waist circumference/hip circumference.
Waist circumference: Soft ruler against the skin, a circle 3cm above the navel.
Hip circumference: Soft ruler against the body, in a circle at the level of the hip bulge.
The waist-hip ratio recommended by the World Health Organization is 0.75~0.85 for women and 0.78~0.9 for men.
In general, the larger the waist-hip ratio, the higher the health risks.
In a series of cross-cultural studies, men of different ages believe that women with a waist-hip ratio of 0.7 are the most attractive.
Psychologists have found that the waist-hip ratio is a more important factor in measuring a woman's attractiveness than weight.
Compared with BMI, the waist-hip ratio is more reflective of the body's health index, which is not only one of the criteria for measuring a good figure, but also an important health measurement index.
Excessive accumulation of fat in the waist and abdomen, which affects the waist-hip ratio index, may lead to an increased risk of heart disease, diabetes, and also affect fertility and physical attractiveness.
An analysis of 34 cohort studies covering approximately 930,000 people (including 47,000 people with type 2 diabetes) showed that for every 0.1 unit increase in waist-hip ratio, the risk of type 2 diabetes increased by 63%
Some friends have this feeling, the weight has not changed, and the upper body of the clothes is loose, which is the magical charm of circumference reduction.
Don't be too attached to your weight, circumference and body fat are the criteria that best reflect the results.
Second, these "numbers" should be paid attention to.
These numbers, which are just as important as circumference, are also important, starting with BMI.
1. BMI index.
Stature needs girth, health needs index.
The index BMI closely related to our physical health, want to know whether we are fat, thin, or healthy, the current international standard is it.
BMI = weight (kg) ÷ height (m) ÷ height (m).
The standard for Chinese adults is this:
Too light: BMI < 18.5; normal: BMI value in 18.5~23.9; too heavy: BMI value in 24~27.9.
For women, BMI values are not only related to health, but also have a great impact on the menstrual cycle. A girl's 22% body fat percentage is required to maintain a normal menstrual cycle at the age of 16, and without this standard, she is not fertile.
It is also an important indicator of physical health, and an analysis of 6 cohort studies covering 44,000 people, including 2,558 people with type 2 diabetes, showed that a 10% increase in body fat percentage nearly doubled the risk of type 2 diabetes
The results seen in fat loss and weight reduction are different, the number of pounds does not fall, and the circumference is reduced, indicating that the skin is firm, showing the result of shaping.
2. Waist circumference index.
If too much fat accumulates in the waist and abdomen, it will affect the waist-hip ratio, and it will also cause abdominal obesity and affect health.
Waist circumference also has its own standards:
Internationally, the waist circumference of men > 102cm, and the waist circumference of women > greater than 88cm is called abdominal obesity.
The continental label is slightly lower: 90 cm ≥ for men and 85 cm for women ≥ is defined as abdominal obesity
The formation of abdominal obesity can turn you into an apple-shaped body with a large belly, and can also cause many health problems, such as:
1) It is easy to lead to diabetes, hypertension, hyperlipidemia, coronary heart disease and other diseases, and also lead to liver hypertrophy, making it unable to function normally.
2) Studies have found that if the stomach is large while obese, the gray matter part of the brain will be more atrophied, to put it bluntly, the larger the belly, the smaller the brain.
3) Increase the risk of cancer, every 10cm increase in waist circumference, the risk of 14 types of cancer will increase, to say that the bigger the belly, the shorter the life, not exaggerated.
3. Gait steps.
Some people like to drag when walking, some will jump when walking, some people are eight inside or eight outside, these incorrect walking postures affect gait, out of thick legs and strong legs, calves thick and bent, and then affect body circumference.
Also, the number of steps can affect health and longevity.
American researchers have found that the speed of walking can predict the length of life expectancy well, which is relatively more accurate in people over 75 years old.
Third, it is not limited to its own standards in the standard.
Although there are standards and universality, the uniqueness of the individual is more important.
Everyone is an independent individual, and under the premise of good health, maintaining a normal and excellent body ratio has its own unique beauty.
If you don't want to suddenly find out that your best friend is secretly beautiful one day; I don't want to find that the female classmates are getting better and better every time in the party several times a year, but they have been developing horizontally for a long time.
Although beauty has diversity, but also pay attention to health, if it has affected the health of the body, you must move, feel the light body, feel the different sunny appearance, as if returning to the most beautiful years of surprise is also an unforgettable experience.
Let time go slowly, find your own sense of agelessness, do not lie flat from today, make exercise plans, pull your family to exercise together, be healthy and beautiful together.
A group of anti-aging yoga to practice:
Movement 1: Twist in a sitting position
Method:
1. Sit and keep the abdomen tight and the spine stretched naturally.
2. With the inhalation, stretch your arms upwards and keep your abdomen tucked.
3. Exhale, lead the body with your arms to the right side, look at the right shoulder, and feel the neck stretch. 4. Hold 3 breaths and change sides.
5. Inhale and stretch your arms; Exhale and arm falls
Note:
1) Avoid shrugging.
2) The body twists like a twisted flower, keeping the navel pointing straight forward at all times.
Efficacy: Massage organs, clean intestines, discharge dirty waste.
Action 2: Simple dolphin pose
Method:
1. Kneel, bend your elbows to support, interclasp your fingers, and put the top of your head in the palm of your hand.
2. Tighten the abdomen and hold 5 breaths.
3. Hook the tip of the toes, exhale, raise the knee up, you can also straighten the knee, pay attention to keep the back straight.
Note: Keep your back straight and avoid arching your back.
Benefits: Promotes blood return, nourishes the face, regulates the nervous system, relieves anxiety.
Movement 3: Supine foot binding pose
Method:
1. Lie on your back, place the pillow below your knees, exhale, and open your knees to the sides. Place your hands at your sides.
2. Hold 3 breaths.
Benefits: Stretches hips, nourishes uterus and ovaries, nourishes skin and ages