1. Don't quarrel with your family and lose your temper, like a cold wind, hurting your liver and heart, you all say that your family and everything is prosperous, you must value harmony, hello, hello, everyone, your family will live well, keep your body and mind happy.
2. Interact with people, whether it is friends, brothers and sisters, or mother-in-law and sister-in-law, you must keep an appropriate distance, too close often brings contradictions and conflicts, and the gains outweigh the losses.
3. No matter what happens, it is important to maintain a good attitude, the past is in the past, the future has not yet come, only living in the present and enjoying every moment is the true meaning of life.
4. Enrich your life, have something to do every day, feel satisfied and happy every time you complete something, avoid laziness and inaction, and enrich your life in order to be full of vitality.
5. Don't be stingy with your praise, because praise can not only make others feel happy, but also make your own heart happy, so that our lives are full of sunshine and positive energy.
6. Maintain a regular work and rest time, adequate sleep is the cornerstone of health, don't stay up late, let the body get full rest and recovery at night.
7. Eat a balanced diet, eat more vegetables and fruits, and eat less greasy and spicy food, so that the body can get the necessary nutrients without being overburdened.
8. Proper exercise can enhance the body's immunity, improve the body's ability to resist diseases, and make the body healthier.
9. Avoid excessive stress and learn to relax yourself, which can be relieved by listening to music, reading books, traveling, etc.
10. Maintain an optimistic attitude, face difficulties and challenges in life positively, believe in your own abilities, and not be overwhelmed by difficulties.
11. Don't drink alcohol and smoke excessively, these bad habits can seriously damage your health and increase the risk of various diseases.
12. Conduct regular health check-ups, early detection and early treatment, and avoid minor illnesses becoming major illnesses.
13. Maintain good hygiene, wash hands frequently, pay attention to personal hygiene, and prevent germs from invading the body.
14. Maintain good working and living habits, avoid sitting or standing for a long time, move your body regularly, and prevent occupational diseases.
15. Learn to regulate your emotions, and when you encounter unhappy things, you must learn to release them, and don't suppress your emotions in your heart.
16. Keep in touch with friends, participate in more social activities, enhance your social skills, and avoid loneliness and depression.
17. Cultivate your own interests and hobbies, make your life more colorful, and increase the fun of life.
18. Learn to refuse, don't do what you don't want to do in order to cater to others, and protect your own rights and interests.
19. Maintain a passion for life, be curious about new things, and make life full of vitality and motivation.
20. Learning to listen and listen to the opinions and suggestions of others can also help you understand yourself better and know yourself.
21. Be patient, don't give up because of temporary difficulties, and persevere to the end in order to see the dawn of victory.
22. Stay humble, don't be proud of momentary success, stay humble and keep trying.
23. Maintain self-confidence, believe in your own abilities, and don't deny yourself because of the evaluation of others.
24. Stay independent, don't rely too much on others, learn to live independently and think independently.
25. Be open-minded, accept different points of view and opinions, and let yourself think more openly.
26. Stay focused, focus on your goals and tasks, and don't be distracted by the outside world.
27. Stay calm, in case of emergency, stay calm in order to make the right judgment.
28. To maintain respect and respect for others is to respect oneself, and only by respecting others can we get the respect of others.
29. Maintain sincerity and treat others sincerely, in order to get the sincerity of others.
30. Maintain kindness, kindness is the nature of human beings, and to be kind is to maintain one's own nature.
31. Maintain fairness, treat everyone and everything, be fair, and do not be partial.
32. Maintain diligence, diligence is the cornerstone of success, only diligence can achieve something.
33. Maintain frugality, thrift is a virtue that allows us to better cherish resources.
34. Be grateful, gratitude is a virtue that allows us to better cherish what we have.
35. Maintain a sense of responsibility, be responsible for your own behavior, be responsible for others, and be responsible for society.
36. Keep loving, love can make us care more about others and more about society.
37. Be patient, patience allows us to face life's challenges better.
38. Maintain determination, determination can make us better able to achieve our goals.
39. Keep persistent, persistence can make us better overcome difficulties and achieve our dreams.
40. Keep hope, hope can make us face the future better, no matter what the future holds, we must keep hope, believe in ourselves, and believe in the future.