1. Don't sit for long periods of time and move more.
2. Don't exercise intensely, especially high-risk sports.
3. Don't drink too much and don't smoke.
4. Don't stay up too late and get enough sleep.
5. Do not be overexposed to ultraviolet rays and protect yourself from the sun.
6. Don't eat too much salt, sugar, and fatty foods.
7. Don't eat too much meat, eat vegetarian food in moderation.
8. Don't eat too much acidic food.
9. Do not inhale toxic gases such as paints, cleaners, etc.
10. Don't get overly tired while driving or cycling.
11. Do not stand or sit still for a long time, walk around regularly or do simple exercises.
12. Don't wear clothes or shoes that are too tight for a long time.
13. Don't be overly anxious or worried, and keep a stable mind.
14. Do not overuse your eyes and take care to protect your eyes.
15. Do not eat in places with poor hygiene.
16. Do not rely too much on medication, take it as recommended by your doctor.
17. Don't glut or overeat and eat healthy.
18. Do not be exposed to excessive radiation, such as computers, mobile phones, etc.
19. Do not overuse headphones or hearing devices, pay attention to hearing protection.
20. Do not neglect physical discomfort and seek medical attention in time.
21. Don't get overtired and get plenty of rest.
22. Do not soak in hot water for a long time and do not expose to cold.
23. Don't get overly addicted to the internet or TV, and keep moderately entertained.
24. Don't neglect oral hygiene and see your teeth regularly.
25. Do not abuse supplements or medications, especially unlicensed or ineffective products.
26. Do not overuse strong lights and keep the indoor light suitable.
27. Do not press the same area for a long time and maintain a normal posture.
28. Don't neglect hand and foot care, take care of it often.
29. Do not live or be active in places with high levels of air pollution.
30. Don't neglect daily protection, such as wearing gloves, masks, etc.
31. Don't overuse cosmetics or chemicals, choose natural, healthy products.
32. Don't neglect mental health, seek psychological support.
33. Don't neglect vaccinations, get regular vaccinations.
34. Do not overuse detergents or cleaning products, choose low-irritating, environmentally friendly products.
35. Do not ignore symptoms such as tinnitus and headache, and seek medical attention in time.
36. Do not invest indiscriminately or engage in high-risk investment activities.
37. Do not use the headrest for a long time to prevent cervical spondylosis.
38. Don't stay up late playing cards or gambling, pay attention to your mental health.
39. Don't crave snacks, especially those that are high in calories, salt, sugar and fat.
40. Do not overuse glasses or contact lenses, pay attention to eye hygiene and rest.
41. Do not abuse tranquilizers or sleeping pills to avoid addiction and cause side effects.
42. Do not neglect a healthy diet, pay attention to a reasonable diet and balanced nutrition.
43. Do not drink or smoke frequently, limit the amount of alcohol and smoke.
44. Do not neglect indoor ventilation and air quality, keep the room clean and suitable temperature.
45. Do not stay in a stuffy place for a long time to avoid heat stroke.
46. Don't neglect your vision health, check your vision regularly and wear glasses.
47. Don't neglect skin care to keep your skin clean and moisturized.
48. Do not move in dangerous places, such as high altitude, deep water, etc.
49. Don't neglect your feet, keep your feet clean, massaged, and exercise moderately.
50. Don't neglect cardiovascular disease, check regularly and adjust diet and exercise, etc.
51. Don't lose too much weight or pursue too high body size standards, pay attention to a healthy weight.
52. Don't neglect the prevention and treatment of diseases such as oral cancer.
53. Do not overconsume irritating foods such as caffeine and fat, which are harmful to the body.
54. Do not neglect oral hygiene, brush your teeth regularly and rinse your mouth, and avoid problems such as bad breath.
55. Don't neglect the prevention and treatment of diseases such as osteoporosis.
56. Do not take care of seriously ill or sick family members or friends for long periods of time, and need to rest at the right time.
57. Don't be in a stressful environment for a long time, pay attention to adjusting your mind and relaxing.
58. Don't neglect screening and prevention of high-risk diseases such as cancer.
59. Don't neglect your hobbies and social activities, and stay positive.
60. Do not ignore the advice and care of peers and family, and deal with physical and health problems in a timely manner.