5 kidney-damaging behaviors you may have been doing.
Some bad behaviors of middle-aged and elderly people in life unknowingly hurt the kidneys. These behaviors are as follows:
The first is to take medicine indiscriminately. There are many friends who take medicine indiscriminately if they are a little sick, and long-term use can lead to tubulointerstitial damage, affecting renal tubular reabsorption and excretion function and concentration dilution function. Over time, renal insufficiency develops. There are also decoctions of traditional Chinese medicine with more complex ingredients. Some Chinese medicine decoctions have complex ingredients, and repeated use may also cause toxic substances to damage the renal tubules and interstitium, thereby triggering acute interstitial nephritis or chronic interstitial nephritis, and eventually leading to decreased renal function.
The second is that I don't like to drink water and hold urine. Now this pace of life is relatively fast, there are many people busy during the day without drinking water while holding urine, so that urine left in the bladder for a long time can easily cause urine upward reflux, back to the kidneys secondary urinary tract infection. Therefore, once you feel the urge to urinate, you need to urinate in time to maintain the normal function of the bladder and urethra.
The third is obesity. This particularly fat person does not control the diet, long-term eat a large amount of big fish and meat, because of high-protein food intake, overweight will cause blood lipids, blood sugar, blood pressure, uric acid exceeding the standard, which have buried hidden dangers for chronic kidney disease.
The fourth is sudden strenuous exercise. Sudden strenuous exercise can lead to muscle damage, and this myoglobin release will increase, which may lead to some acute kidney injury.
The fifth is disordered work and rest time, staying up late for a long time, drinking and smoking, which is very harmful to kidney function. A recent study between sleep and kidney disease, and a study between kidney disease and kidney disease, found that participants who slept less than 5 hours per night had the fastest decline in kidney function and a higher incidence of proteinuria. Participants who slept 7-8 hours per night and more than 9 hours experienced a relatively slower rate of decline in kidney function. So in order to protect the kidneys, it is necessary to go to bed early.