As a common drink, milk occupies an important position in people's daily diet. Many families are accustomed to listing milk as one of the essential nutritional supplements for their children. However, there are many varieties of milk on the market, and some are not suitable for children. Parents need to pay special attention when choosing the right milk for their children. Let's talk about these 5 kinds of milk, which can be found everywhere in supermarkets, but not suitable for children!
First, flavored milk with too high sugar
There are many flavored milks on the market, such as chocolate, strawberries, bananas, etc., but they contain too much sugar and additives, which can easily cause adverse effects on children's health. Excessive sugar intake can not only cause obesity, but also lead to diseases such as tooth decay, blood sugar fluctuations, and diabetes. Therefore, parents should control the sugar content of flavored milk that their children drink.
2. Milk containing flavors and pigments
There are some milk on the market that contain flavors and colors, which are not good for the child's physical health. Flavors and pigments contain chemicals that can cause abnormal reactions in children's bodies, such as allergies, indigestion and neurological pathologies, when ingested over time. Therefore, when buying milk, parents should try to choose products without flavor and coloring added.
Third, plant protein milk
There are also some milk on the market made from plant-based proteins. Although it is a pure natural source of plant nutrition, because the structure of plant protein is different from animal protein, it is easy to cause the lack of certain trace elements in the human body. In particular, children need sufficient animal protein to maintain normal growth and development, so it is not recommended for children to drink plant protein milk for a long time.
4. Milk powder
In the market, milk powder is widely marketed as an essential nutritional supplement for children. However, the amount and proportion of milk powder containing a variety of nutrients are not as good as fresh milk, and it is not easy to be digested and absorbed by infants and young children. In addition, milk powder may also contain too many minerals, and excessive intake may lead to gastrointestinal discomfort, anemia and other problems. Therefore, when children drink milk powder, parents should make reasonable adjustments according to the child's age, physical condition and preferences, and should not rely too much on milk powder.
5. Long-lasting milk
Long-lasting milk is milk that is usually added to ingredients such as vegetable proteins or emulsifiers. While it can extend the shelf life of milk, it can also have potential negative effects on human health. Some studies have found that some additives in long-lasting milk will destroy the nutritional value of milk, and the benefits to the body after ingestion are not too great. In addition, long-lasting milk may also have problems with contamination with toxins and bacteria. Therefore, long-lasting milk is not suitable for children.
In short, when choosing the type of milk, parents should pay special attention to the health needs of their children. The above five types of milk, including UHT milk, sugary milk drinks, fruity milk, caffeinated milk drinks and goat milk, are not suitable for children. Therefore, parents should choose fresh milk for their children, but also pay attention to other aspects such as hygiene and proper storage.
To sum up, for these 5 kinds of milk, which can be found everywhere in supermarkets, but are not suitable for children to drink, parents need to pay enough attention to the purchase of milk suitable for children to drink. At the same time, parents also need to strengthen children's nutrition education, so that children can develop good eating habits and grow up healthily. Let's cultivate children's health awareness from an early age and let them have a healthy and happy childhood!