#Headline Creation Challenge#5 kinds of wild vegetables comparable to "penicillin", meet the soft hand in spring, enhance immunity and health!
Every spring, it is the season when wild vegetables are on the market in large quantities. Especially these 5 kinds of wild vegetables comparable to "penicillin", if you have a lot of them around you, then you must not be soft when you encounter it. We all know that penicillin is an ingredient that can play an anti-inflammatory and bacteriological role against bacteria or viruses in the human body, but do you know that the following 5 kinds of wild vegetables also have the same effect, which can help clean the intestines, improve the body's immune function, and make the body healthier.
Bitter vegetables
Recommended recipe: Bitter vegetables with garlic
1. Wash the freshly picked bitter vegetables, cut them into small pieces, and pat the stalks.
Add lard in 2 pots, pour in minced garlic and stir-fry until fragrant, pour in the stalk part, stir-fry for 30 seconds, and then pour in the vegetable leaf part.
Add salt and sugar to 3 pots to taste, then pour half a small bowl of water with chicken juice, stir-fry over high heat for one minute to collect the juice, and then serve on a plate.
Artemisia albicana
Recommended recipe: steamed white artemisia
1. Take fresh white artemisia and remove the root and yellow leaf part, leaving only the leaf and stem part.
2 Prepare to rinse, first scrub several times by hand, wash off sediment and excess impurities, soak with salt for 15 minutes, can help sterilization and disinfection, and then scrub 3 times again until the water is clear.
3. Take a small amount of cooking oil and mix well with Artemisia alba, ensuring that the surface of all ingredients is stained with oil. Then sprinkle in salt and flour and stir well with chopsticks until each piece of Artemisia alba has flour on the surface.
4Make a bowl of garlic puree, light soy sauce, sesame oil, sesame oil and sesame seeds.
5 Bring water to a boil, put the white artemisia on top of the steaming cloth, and steam for 7 minutes on high heat. After steaming, put the white artemisia in a pot and stir and beat, and serve with garlic juice.
Wild onions
Recommended recipe: Wild onion cake
1Take freshly picked wild onions, pick and wash, drain and chop.
2. Take sticky rice flour, add a small amount of salt, mix well, add chopped green onion, pour warm water and mix well, knead into a ball and press into a round cake.
3. Pour a little cooking oil into a frying pan, heat over low heat, add the dough, and fry on low heat until golden brown on both sides.
dandelion
Recommended recipe: Chilled dandelion
1. Take freshly picked dandelions, remove the leaves, and wash the dead grass part.
Put water in 2 pots, pour salt and cooking oil, blanch dandelion water after boiling, and cool the water after fishing.
3. Finely chop the ginger and garlic, pour oil into the pan, put the minced garlic in the pot and fry it until garlic oil is put into a bowl, and put the minced ginger, chili noodles and sesame seeds into the bowl while hot.
4. Chop the dandelion with blanched cool water and drain the water, pour the fried garlic oil juice on the surface of the crushed dandelion, add salt and light soy sauce and mix well, then you can eat.
Sativa hawthorn
Recommended recipe: Alfalfa hawthorn buns
1Freshly picked hawthorn and clean it. Bring water to a boil in a pot, add salt and alfalfa hawthorn and blanch the water again, remove and cool the water.
2. Take the alfalfa and squeeze the water, add five-spice powder and soy sauce to the pork and marinate for 30 minutes in advance, and soak the vermicelli in advance.
3Chop the alfalfa, vermicelli and chives into a basin, add soy sauce, salt and cooking oil and stir well.
4Take the dough to rise well, and you can wrap the buns.
5 wrapped buns, placed in a warm place for half an hour. Wait for the buns to double in size and start steaming the buns. After the water is boiling, steam for 15 minutes and serve.