Insomnia is a common sleep disorder. Good sleep can fall asleep within 30 minutes, have you achieved these sleep quality indicators? Night owl type, bed-lying type, sleep-deprived type... Which of these 8 insomnia conditions did you hit?
Experts said that there are several criteria for defining insomnia: criterion one, sleep onset disorder. Inability to fall asleep in bed for more than 30 minutes is defined as sleep onset disorder. Criterion two, disorders of sleep maintenance. Can't sleep the whole night, wake up 2~3 times in the middle of the night. Standard three, sleep time is not enough, less than 6.5 hours. In addition, sleep less than 5 hours or more than 9 hours is actually not healthy. Criterion four, early awakening, snoring, and daytime sleepiness during sleep are all defined as sleep disorders.
It is understood that one-third of a person's life is spent in sleep, which shows that sleep is of great significance to human health. Because only with the help of adequate sleep, people's mental state can become better, and the function of body organs can be improved. This is because many body organs need to detoxify and recuperate during the night sleep, and only sufficient sleep time can allow the body to recuperate, thereby improving resistance. However, sleep time is not the longer the better, for middle-aged and elderly people, sleep time has a certain attention.
The "best sleep duration" for middle-aged and elderly people may be revealed, and 6 hours is not listed, maybe people think wrong.
In the age group of 19 to 50 years old, if you do not pay attention to sleep, more likely to appear gastrointestinal diseases and neuronal system diseases, brain nerve center in the growth and development stage will be in remission, should maintain 6~8 hours of sleep time, promote neuronal transmitters, maintain the original activity, improve oxidation mechanism, promote repair ability and regeneration ability.
For middle-aged and elderly people, in order to reduce the high incidence of Alzheimer's disease and bone diseases, and maintain the healthy development of cardiovascular and cerebrovascular diseases, sleep should be controlled at 7~8 hours per night, which is more conducive to the repair ability of each cell tissue, improve the regeneration system, strengthen the excretion of toxins and metabolites in the body, and maintain good health.
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