Hello everyone, I'm Qingqing. Our lives are getting better, but we also have to admit that the pressure of life is also increasing, why? Because in the environment of soaring prices, the increase in wages is very small, and as the backbone of the young, there are old and young, every day to work hard, back home to take care of the elderly and children, if you buy a car and buy a house, basically have to bear a car loan mortgage, people physically and mentally exhausted, in the long run will cause kidney spirit deficiency, blood loss.
Today we are mainly talking about the kidney, kidney is a very important organ in the body, if you worry too much about work every day, kidney function will be damaged, do not think that this is only men are more obvious, women should also pay more attention. Today I will share with you a kind of meat known as "kidney tonic king", even oysters and leeks are willing to bow down, you must not think that it is it, often eat can replenish kidney solidity, rosy, vigorous, if you also feel that the body is often tired, then you should eat more of this meat.
1. Lamb
We are also very familiar with lamb, usually go to the barbecue stall will order more than a dozen skewers of lamb, and roast whole lamb is also very famous, think about it makes people drool. Although the lamb skewer has a smell, but as long as it is handled well, it is still very fragrant, and the lamb also has a certain nutritional value, with the effect of tonifying the kidney and aphrodisiac, invigorating qi and nourishing blood, when the body is weak and full, you can eat some sheep, used to replenish blood and qi, so it is also known as "kidney king".
【Lamb radish soup】
The first step: prepare one or two pounds of fresh lamb, which can be decided according to the amount of food eaten by the family, wash the lamb with clean water, and cut it into small pieces on the board. Then boil the water, pour the lamb into it, turn on the fire to let the water slowly heat up, after the water boils, you will see driftwood on the surface, which is fishy, you can use a spoon to skim it off.
Step 2: About three or four minutes of cooking, we take out the lamb, pour out the water in the pot, wash the pot, add water again, and then put the lamb in it after the water is hot. At this time, you can go to prepare ginger and green onions, ginger washed with clean water, the mud on the surface is more stubborn, you can use a soft bristle brush to brush, wash it and put it on the board to cut into ginger slices, green onions are also washed, cut into small pieces, cut them into small pieces, cut them into a pot and cook together, so that you can defishy the lamb.
Step 3: Let the lamb cook in the pot first, we will prepare the white radish, take out a white radish, use a paring knife to peel off the skin, wash it and put it on the board to cut into pieces, and then prepare a coriander, wash it and chop it. When the lamb in the pot has been boiled for half an hour, you can pour the white radish into it, at this time you can add a little light soy sauce to taste, and then cover and continue cooking.
Step 4: Cook for another half an hour, open the lid, poke the white radish with chopsticks, and find that it has been stewed very soft, then add a little goji berry, put the coriander down, and cook for more than ten seconds to turn off the heat. After a little cooling, you can open to eat, so that the boiled lamb is soft and rotten, plus the taste of white radish, the mutton soup is very sweet, can often be stewed like this, often eat can play a role in tonifying the kidney and solidifying essence, invigorating qi and nourishing blood, if the recent life is more laborious, feel the lack of body, then stew such a pot of mutton white radish soup, and the family to nourish the body!
Second, who is not suitable for eating mutton
1. Yin deficiency and hot people, mutton is sweet, hot, if you just happen to have mouth ulcers, swollen throat, then it is best not to eat lamb first, otherwise it will make these symptoms more serious, equivalent to adding fuel to the fire, this point should also be noted!
2. People with cholecystitis, gallstones, these two people are best to eat less lamb, otherwise it is easy to cause acute pancreatitis, then it is not worth the loss, about nourishing the body, you can also use other ingredients, do not limit yourself to this one.
All right! Today's sharing is here, about what kind of meat "kidney tonic king" is, you must know, when you feel tired, we can often eat it, strengthen the body, invigorate qi and tonify the kidney. If you also like today's sharing, remember to like and forward it! Pay attention to Qingqing's love to cook, see you in the next issue.