"The drizzle continues to twilight in spring, and the rain is coming to summer", the valley rain is the last solar term of spring, the rain increases in the south this season, and in the north it is a symbol of "final frost".
The biggest feature of rain is that spring rain is continuous, crops can be irrigated, and can thrive. For humans, rain is both a good thing, but it is also annoying. Because a lot of rain means high humidity in the air and poor human comfort. In addition, bacteria multiply quickly, and people are also prone to colds. It is recommended that everyone eat more "1 meat, 1 soup and 2 dishes", eat less spicy and exciting ingredients, and spend the eventful spring safely.
1 meat: duck
Duck meat is cold and rich in protein, which is a good ingredient for nourishment in late spring and early summer. It is often eaten in duck stew, stewed in oil or grilled. There is a lot of humidity before and after the rain, so it is recommended to stew it with barley. If you don't like soup, try stewing it with potatoes.
Recommended recipe: Braised potatoes with duck
Ingredients: 1/2 duck, 500g potatoes, green onion, ginger, cooking wine, beer, garlic, light soy sauce, dark soy sauce, salt, cooking oil
(1) We chop the duck into small pieces, soak it in water and wash it. Boil water in a pot and pour in the duck to blanch water. Add cooking wine, green onion, ginger to remove fishiness, turn on high heat and cook. Wait for the water in the pot to boil and then take it out, rinse it with warm water and drain the water.
(2) Heat oil in a pot, pour in duck and stir-fry. Wait for the water on the duck to dry, add light soy sauce, dark soy sauce to color, and simmer for 5 minutes. Then add ginger, green onion and garlic to remove the fishy, stir-fry well, and then add boiling water to cover the duck. Bring to a boil over high heat, change to medium-low heat.
(3) Peel off the skin of the potatoes, wash them and cut them into small pieces. When the duck can be inserted with chopsticks, pour it into the pot and cook.
(4) Add salt to taste and continue to simmer for 3 minutes.
(5) Sprinkle some green onions to increase the aroma, and the juice can be taken out of the pot over high heat.
1 soup: winter melon soup
Soup is an indispensable delicacy on people's tables, especially in the season of valley rain. There is a lot of rain, the temperature is slightly high, and the human body is uncomfortable. Drinking some soup can replenish water, while winter melon is diuretic and can be eaten in large quantities.
Recommended recipe: Winter melon bone broth
Ingredients: pork bones, winter melon, ginger, flour, green onion, goji berries, salt
(1) We chop the pork bones into small pieces and soak them in cold water for 20 minutes. Rub with some flour and rinse several times. Put the pork bones in a saucepan, add cold water, and start the stew. After boiling the water, remove the foam on the surface, add a slice of ginger, and change to low heat and simmer.
(2) Remove the skin of the winter melon, wash it and cut it into thin slices. When the meat on the bones can be inserted with chopsticks, put in the winter melon and cook.
(3) When the winter melon is boiled quickly, add goji berries, chopped green onion, salt to taste, and simmer for 1 minute to get out of the pot.
Eat 2 dishes
Type 1: Lettuce
Lettuce is crisp and refreshing, full of juice, rich in vitamins, minerals, proteins, etc., which help the body to expel excess water and waste. Regular consumption can also promote gastrointestinal peristalsis, appetizing and digesting, suitable for consumption in the rainy season.
Recommended recipe: Lettuce braised crab mushroom
Ingredients: 1 lettuce, a little chili, 100g crab mushrooms, salt, light soy sauce, cooking oil
(1) We wash the crab mushrooms and boil water in a pot. After the water comes to a boil, pour in crab mushrooms and blanch water, take it out after about 40 seconds, rinse it with cold water, and drain the water.
(2) Peel off the skin of the lettuce, wash it and cut it into thin slices. Heat a pan with cold oil, pour in lettuce, chili pepper and minced garlic and stir-fry.
(3) When the lettuce deepens, add crab mushrooms and stir-fry over high heat.
(4) Add salt, light soy sauce to taste, stir-fry evenly and you can get out of the pot.
Type 2: Celery
Celery has its own aroma and is loved by people. The valley rain season is humid, celery taste is sweet and cool, contains a lot of fiber, minerals, etc., can clear heat and dryness, water consumption effect, appropriate consumption can relieve the physical discomfort caused by moisture.
Recommended recipe: shredded celery meat
Ingredients: 200g celery, 1 chili pepper, 80g tenderloin, light soy sauce, sweet potato starch, salt, cooking oil
(1) We cut off the root of celery, then remove the leaves, soak them in water to wash them, and cut them into small pieces. Boil water in a pot, add some salt and cooking oil after the water boils, and keep the dish unchanged. Blanch the celery, remove it for about 20 seconds, and rinse it with cold water.
(2) Wash the tenderloin and cut it into shredded meat. Add light soy sauce and starch and stir clockwise. Heat oil in a pan, pour in shredded meat and stir-fry. When the shredded meat changes color, add the chili shreds and stir-fry over high heat.
(3) Pour in celery, add salt to taste, and continue to stir-fry over high heat.
(4) After celery and pepper are cooked through, they can be eaten out of the pan.
Conclusion: The valley rain is coming, are you ready? These ingredients can be eaten appropriately and are beneficial to the body. If you have other suggestions, leave a message below and communicate together.
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