Spring is the most beautiful season of the year.
Traditional Chinese medicine believes that the five elements of the liver belong to wood, so spring is the season when the liver wood rises and the liver qi is comfortable.
However, some people's liver qi is too comfortable (liver qi will rush everywhere), but it will lead to liver fire, easy tantrums and emotional instability.
For example, some people in life are angry, just a little, often angry by a little thing, flushed, chest tightness and dizziness.
Source: OneImage
If you want to get angry at every turn recently, it may not be that your temper has become worse, but that the liver fire is too strong!
No, the intimate health jun immediately sent everyone two cups of "fire tea", come and drink it~
The liver is hot, don't miss the two teas
1 goji chrysanthemum tea
Chrysanthemum has the function of draining wind and heat dissipation, clearing the liver and brightening the eyes, while goji berries are rich in vitamin A, which can nourish yin and blood, and improve shrewd eyes. The two are boiled together, which can not only clear heat and detoxify, but also nourish the kidney and essence, nourish the liver and eyes.
Ingredients: 5 grams of goji berries, 5 grams of chrysanthemums.
Method: Put goji berries and chrysanthemums into boiling water to boil, replace tea, and add an appropriate amount of rock sugar according to personal taste.
Note: Chrysanthemum is cold, people who are weak should not drink more; Goji berries have a good tonic effect, but people who have a cold and fever and heavy humidity are best not to eat them.
2. Five juice drinks
Nourish the yin and remove the fire, five juices drink the best!
The five juices drink comes from the Qing Dynasty physician Wu Xuan's "Identification of Warm Diseases", and its main effect is to treat temperature diseases, such as thirst, sore throat, sores in the mouth and tongue, bloating, poor appetite, bitter mouth, dry lips and other symptoms caused by heat burning.
Ingredients: 100 grams of snow pear, 50 grams of water chestnuts, 20 grams of fresh aloe root, 10 grams of Maimendong, 50 grams of lotus root.
Method: Cut the pears into chunks, cut the lotus root, peel and chop the water chestnuts for later use; Then put Mai Mendong into a pot and cook for 15 minutes, put the pear, lotus root and water chestnut into the juicer to squeeze the juice, and finally pour the frying juice and juice together before drinking.
Five juices can be drunk one cup each time, once a day in the morning, noon and evening, cold and hot.
Note: The five flavors of medicinal herbs in the five-juice drink are cold, and people with a cold spleen and stomach are best not to drink it.
Source: OneImage
Of course, in addition to the diet needs attention, you can also do the following small things in daily life~
Do 3 health things, and the liver quietly becomes better
1. Keep your mood up
Traditional Chinese medicine believes that "the liver is happy and depressed", and the mood is gloomy, irritable or causes the liver to stagnate qi and blood. On the contrary, a comfortable mood and a peaceful mind are conducive to the normal rise and regulation of liver qi.
Therefore, everyone should follow the trend of rising Yang Qi in spring, maintain an optimistic, cheerful and open-minded mood, so that the liver wood is solid and the liver qi is smooth, so as to play a role in health preservation and disease prevention.
For example, take advantage of the good weather, go out to the suburbs, and change the environment to have a good mood.
For patients with liver disease, it is more important to keep a comfortable mood at all times, abnormal emotional stimulation such as overjoy and anger will damage the liver, and may aggravate the disease in severe cases.
2. Practice the "shh" character skill
If you want to achieve the effect of thinning the liver and clear the purpose, you can insist on practicing the "shh" character skill every day.
When practicing, the tone should be soft and even, so that the breath is exhausted, and the eyes should be closed and concentrated when pranayama after shush, especially in patients with liver disease.
Practice: Stand with your feet naturally apart, use abdominal breathing, inhale through the nose, and exhale through the mouth; Inhale with lips gently closed and tongue against the palate; Exhale, tummy tuck and anus lift, make a "boo" sound at the same time, and try to stare as hard as you can.
Source: OneImage
This method is suitable for morning and evening, which is quite simple.
3. Knead acupuncture points appropriately
Traditional Chinese medicine believes that "the liver is the main drainage", and if you want to nourish the liver, you must first loosen the liver qi.
As one of the important points for nourishing the liver, Tai Chong acupoint is often rubbed, which can play a role in loosening the liver and regulating qi, calming the liver and quenching the wind, and is also conducive to relieving bad emotions.
Acupuncture: Between the first and second toes, feel about 2 finger widths in the direction of the back of the foot, and press the depression feeling.
Source: Family doctor homemade
Massage method: use both hands to rub the two sides of the Tai Chong acupoint at the same time, the strength should be able to feel the soreness or swelling pain, each time lasting 3~5 minutes. It is recommended to massage once a day in the morning, noon and evening.
(Daily Wellness Push)