At the beginning of summer, eat less garlic and broad beans, eat more 1 melon, 2 flowers and 3 tips, clear the heat and go to the fire to protect the heart and liver, and enter summer safely. Today is April 9th, and after April, spring has come to an end. Summer begins at the beginning of May. In this spring and summer season, the diet should be mainly light, green leafy vegetables. Because everything grows in spring, people are also prone to fire, so eat more good ingredients to nourish the liver and protect the liver to go to the fire. In late spring, eat less garlic, broad beans, etc., eat more 1 melon, 2 flowers and 3 tips, clear the heat and go to the fire to protect the heart and liver, and enter summer safely.
Garlic moss
Garlic moss is grown in garlic seedlings, and the tender moss has a crisp and slightly sweet taste, which is a green ingredient that many people like to eat. Stir-fried meat with garlic, or stir-fried spicy seeds can be eaten, which is a delicacy that many people love to eat. Although garlic moss is delicious and has a very high nutritional value, garlic moss is easy to catch fire if you eat too much, especially at the end of April, garlic moss is old and not suitable for eating.
broad bean
Fava beans are also a green ingredient that many people like to eat, because broad beans do not need fertilizer or pesticides during the planting process, and broad beans are eaten in moderation to have the benefit of clearing heat. But although the length is good, it is not suitable for everyone, and some people will have symptoms of discomfort when eating broad beans. Even if you like to eat broad beans, people who are suitable for eating broad beans should eat less, because eating too much will easily cause flatulence.
1 melon
Cucurbita melon
In late spring and early summer, it is best to eat some gourd melon, because gourd melon is a vegetable that is widely marketed in early summer. Now the gourd melon has just been on the market, tender and delicious, used for stir-frying cold mix are good, and often eat some gourd melon, has the benefit of protecting the liver. Gourd melon, do not peel, it is best to use it together with the skin to stir-fry and eat, so that it is more nutritious.
Recommended practice
Stir-fried meat with gourd melon
Ingredients: 1 gourd melon, 200g pork, a small amount of millet spicy, a small amount of ginger.
Method:
(1) Wash the gourd melon, cut it into long strips, wash the pork and cut it into small dices, wash the millet spicy and cut it into small rings, wash the ginger, cut into small dices for later use.
(2) Pour cooking oil into the pot, heat the oil and add ginger, stir-fry the pork to get the fat and stir-fry the aroma.
(3) Add gourd melon, and millet spicy, stir-fry until broken, add salt, light soy sauce, pepper, stir-fry to taste, and put on a plate.
2 flowers
Pumpkin flowers
Pumpkin flowers are the tender flowers that bloom on the pumpkin vine. Pumpkin flowers are divided into female flowers and male flowers, female flowers will produce pumpkins, male flowers do not bear melons, so male flowers can be used for vegetables. Pumpkin flowers are rich in vitamin B family, protein, calcium and other nutrients, and eating some pumpkin flowers in moderation has the benefits of protecting the heart. Pumpkin flowers can be boiled in soup, stir-fried, fried, or made into pumpkin stuffed meat.
Recommended practice
Fried pumpkin flowers
Ingredients: Half a kilogram of pumpkin flowers, an appropriate amount of flour
Method:
(1) Rinse the pumpkin flowers with clean water to control the moisture to be used.
(2) Pour some flour, salt, pepper, cumin powder and water into the soup pot until the batter is dry and thin, and then put in the pumpkin flowers evenly covered with batter.
(3) Pour cooking oil into the pot, heat the oil to the battered pumpkin flowers, fry until golden brown and crispy, and then put on a plate.
Acacia flower
It is now the season for the acacia trees to bloom one after another. Acacia flowers are a very good ingredient. Acacia flowers are also a kind of cauliflower that many people like to eat. Acacia flowers have a good smell and a tender and slightly sweet taste, which is very delicious to eat when used to scrambled eggs or make acacia flower wheat rice. Eating some acacia flowers in moderation recently has the benefit of clearing heat and removing fire.
Recommended practice
Scrambled eggs with acacia flowers
Ingredients: about one pound of acacia flowers, two eggs, a small amount of millet spicy, a small amount of chives.
Method:
(1) Rinse the acacia flowers in clean water, control the moisture for later use, wash and chop the millet spicy into finely chopped, and wash and chop the chives into minced pieces.
(2) Beat the egg liquid into the carbon pot, then add acacia flowers, salt, pepper, stir well and set aside.
(3) Pour cooking oil into the pot, heat the oil into acacia flowers, egg liquid, stir-fry into flocculent, stir-fry and put on a plate, and then sprinkle with minced green onion and chili.
3 tips
Loofah tip
The tip of the loofah is the tender tip on the loofah vine, and the tender tip of the loofah can also be used for cooking. Recently, it is the peak season for the growth of loofah vines, and you can pick some young stems of loofah for cooking. The tender tip of the loofah steamed has a very high nutritional value, and regular consumption has various benefits such as clearing heat, nourishing and beautifying.
Recommended practice
Stir-fry loofah tip
Ingredients: a handful of loofah, a small amount of garlic, a small amount of dried chili.
Method:
(1) Wash the tender tip of the loofah, then control the moisture for later use, peel and cut the garlic into thin slices, wash the millet spicy and cut it into small pieces.
(2) Pour cooking oil into the pot, heat the oil into the dried pepper, stir-fry the garlic to make the aroma, then add the loofah tip and stir-fry until broken, add salt, stir-fry into the flavor and put on a plate.
Pumpkin tip
The pumpkin tip is the tender tip on the pumpkin vine, and now is also a good season to eat the pumpkin tip, and the nutritional value of the pumpkin tip is even higher than that of pumpkin. Pumpkin tips are rich in vitamins, crude fiber, etc. Pumpkin tips can be used for stir-frying or stir-frying meat. Eat some pumpkin tips in moderation, supplement vitamins, dietary fiber benefits.
Recommended practice
Stir-fried pumpkin tip
Ingredients: Pumpkin tip with a handful of millet, a small amount of garlic.
Method:
(1) After washing the tip of the pumpkin, then peel off the skin, cut into small pieces for later use, peel and wash the garlic, cut into thin slices, wash the millet spices, cut into small circles for later use.
(2) Pour cooking oil into the pot, heat the oil and add garlic, millet spicy stir-fry to fragrant, then add pumpkin tip and stir-fry until broken, add salt and stir-fry into the flavor and put on a plate.
Sweet potato tip
Sweet potato tip is the tender tip on the sweet potato vine, sweet potato tip can also be called sweet potato leaf, is a green leafy vegetable that many people like to eat in recent years. Many people find that the nutritional value of sweet potato tips is even higher than that of sweet potatoes. Because sweet potato leaves are rich in vitamin C, vitamin B, calcium and other nutrients. Moreover, sweet potato tips are used for stir-frying and eating very tender and delicious. Recently, it is also the season to start eating sweet potato tips.
Recommended practice
Minced garlic sweet potato tips
Ingredients: A handful of sweet potatoes, a little garlic
Method:
(1) Peel and wash the garlic, chop it into finely chopped pieces, wash the sweet potato tips, and control the moisture for later use.
(2) Pour cooking oil into the pot, heat the oil and stir-fry to get the aroma, then add the sweet potato tender tip, stir-fry until broken, add salt, stir-fry the light soy sauce into the flavor and put it on a plate.
summary
In late spring, eat less garlic and broad beans, eat more 1 melon, 2 flowers and 3 tips, clear the heat and go to the fire to protect the heart and liver, and enter summer safely. It's the end of spring, and summer begins in May. In this spring and summer season, eat more green leafy vegetables, eat garlic moss that is easy to heat, and broad beans, because broad beans are not suitable for everyone. The above 1 melon, 2 flowers and 3 tips, clear heat to protect the heart and liver, you can cook according to your own preferences. I am @hubeirenswallow, welcome to leave a comment or follow me, thank you!