Goji sprout leaves are also a green vegetable, which is the fresh shoots of the plant fruitless goji berries. After taking it, it can be made into a cold coleslaw or stir-fried and eaten. You can also use it to make soup, "goji leaf lean broth to drink" has clear heat and dryness Strengthen the stomach and intestines Sweet and sweet, clear into the throat The health care effect is excellent, and the following is the method of goji leaf lean broth.
Goji leaf lean broth has the effect of lowering blood pressure and replenishing qi and blood. Goji berry leaves are a relatively nutritious wild vegetable, lean meat is also a nutritious food, and the two are boiled together in soup. Goji leaf lean broth can neutralize the benefits of both, promote the health of the body, and can replenish qi and blood. Goji berry leaves are rich in iron and zinc, which can better enhance the body's immune function. Goji berry leaves and lean meat can be reasonably supplemented to improve human immune function and promote health.
1 Goji leaves and goji stalks separated, and all materials washed
2: Wash the pot, put the goji stalks into the pot, add 3 bowls of water, bring to a boil over high heat, and simmer for about 50 minutes.
3. Take out the goji stalks, put the cut lean meat and goji berries in a pot, and simmer for 10 minutes
4. Add goji leaves, add oil, salt, monosodium glutamate, and boil for another 5 minutes before serving.
Suitable people: people with three highs, people with low vision
Contraindications: hypotension, hypolipidemia, hypoglycemia