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After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

author:Splendid v Shandong

#Headline Creation Challenge#Hello everyone, welcome to my food self-media, I am the creator of the food field Jinxiu V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked dishes, which are also very popular and very common. Every day, ordinary ingredients are used to make the most delicious meals. At the same time, I hope that today's food can bring you happiness throughout the day.

Scrambled eggs with carrots

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Main ingredients: carrot, egg, leek, ginger, garlic

1, after washing the carrots, first cut into slices, and then cut into fine strips, if you are worried about not cutting well, then use a wire wiper, it is simpler, cut and put on a plate for later.

2. Prepare a handful of leeks cut from the middle, then cut the leaves and roots into small pieces for later use.

3. Prepare a little ginger and finely chopped, chop the garlic and chop it, beat 2 eggs in a bowl, add a spoonful of salt and stir well.

4, pour a little oil into the pot, then use a brush to brush the oil evenly, pour in the egg liquid after the oil is hot, turn the pot, spread the egg liquid into egg cakes, after the egg liquid solidifies, use a spatula to push the surroundings, and then turn over and fry it, roll it up with the spread egg cake, and then cut it into egg strips.

5. Re-pour oil into the pot, stir-fry the ginger and garlic after the oil is hot, then pour in shredded carrots and stir-fry, stir-fry it until slightly soft, then pour in leek root and stir-fry for more than 10 seconds, add a spoonful of salt and stir-fry evenly, pour in egg strips, add a spoonful of light soy sauce, an appropriate amount of chicken essence, and then continue to stir-fry the seasoning evenly.

6, you can pour in some water, increase some pot gas, and finally put in leek leaves and stir-fry for more than ten seconds, drizzle before coming out of the pot

Sliced lettuce with pickled pepper

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Ingredients: 150 grams of lean meat, 200 grams of lettuce; 1 tablespoon of salad oil, 1 teaspoon of salt, an appropriate amount of pickled pepper, an appropriate amount of garlic seedlings, an appropriate amount of starch, a little light soy sauce;

method

1. Slice the lettuce and set aside, slice the lean meat with starch, light soy sauce and mix well.

2. After the pan is hot, put salad oil and lean meat and stir-fry until served.

3. Leave the base oil in the pot, add lettuce and fry for a while, then put in the fried meat slices, add garlic seedlings and pickled pepper to taste.

Sautéed shrimp with celery and onion

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Ingredients: celery, onion, red pepper, dried chili, minced garlic.

Practical process:

1. Remove the shrimp line, take out the shrimp, then clean it, then add an appropriate amount of cooking wine, light soy sauce, starch, black pepper, grab and mix together, marinate for 20 minutes.

2. Clean the onion, celery and red pepper, then cut the celery into small pieces, shred the onion and red pepper, and then heat the oil in a hot pan, after the oil is hot, add the marinated shrimp and stir-fry, stir-fry until it changes color, and then put it in reserve.

3. Heat the oil in another hot pan, after the oil is hot, pour in minced garlic and dried chili pepper and stir-fry until fragrant, then pour celery, onion and red pepper and stir-fry together, add appropriate amount of salt and oyster sauce to taste, continue to stir-fry evenly.

4. After stir-frying until the side dishes are broken, then pour in the fried shrimp and stir-fry evenly, add an appropriate amount of chicken essence to freshen, continue to stir-fry for one minute to taste, and then you can eat it out of the pan.

Enoki mushrooms with shredded zucchini

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Ingredients: 1 handful enoki mushroom, 1/3 zucchini, green onion, dried chili pepper, rice vinegar, sesame oil, salt, vegetable oil

Method:

1 Cut off the old roots and wash the enoki mushrooms, put them in a pot of boiling water and blanch them, cool and hold water for later use;

2 Finely slice green onions, wash zucchini and shredded with a scraper; Put enoki mushrooms and zucchini in a pot

3 Add salt, shredded green onion, dried chili segments, and pour rice vinegar over the dried chili segments

4 Put a little vegetable oil in a wok, add half a spoonful of sesame oil, cook until 7 hot, pour the hot oil over the dried chili slices and green onion to stir up the aroma, mix well

Stir-fried shrimp with asparagus

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Ingredients: Asparagus, shrimp

Method: 1. Clean the asparagus, cut it into small pieces for later use, add water to the pot, blanch the asparagus segments, and drain the water.

2. Remove the head of the prawn, peel off the shell in the back section, retain the tail shell, and then split the shrimp back to half without completely cutting off.

3. Stick a layer of starch on the surface of the shrimp, flatten it out and beat it into thin slices with a rolling pin.

4. Add water to the pot as well, pour the shrimp into it and cook until it changes color.

5. Heat oil in a pot, add garlic slices and stir-fry until fragrant, then pour in shrimp and asparagus segments, stir-fry constantly, add water and salt to continue stir-frying.

6. Drizzle some water starch before leaving the pot, stir-fry evenly and pour a few drops of sesame oil.

Scrambled eggs with onions

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Ingredients: Onion, egg, black fungus, salt, light soy sauce, pepper

1. Cut the onion into shreds, tear the black fungus into small florets, and beat the eggs.

2. Put the black fungus into a pot of boiling water and blanch for 3 minutes, then scoop it up.

3. Heat the pan with oil, pour in the egg liquid, stir-fry until set, add black fungus, onion, add salt and stir-fry a few times, adjust to light soy sauce, pepper, stir-fry evenly and stir-fry. (During the stir-frying process, if it is too dry, pour in a little water)

Stir-fried shredded meat with celery

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Step 1: Remove the leaves of celery, wash and cut them, put them in hot water and blanch them. Cut the meat into shreds, add green onion and ginger and a little starch, grasp well and marinate for 10 minutes.

Step 2: Heat a pan with cold oil, add shredded meat and start stir-frying, until the shredded meat changes color. Stir-fry garlic slices in hot oil until fragrant, then add celery and stir-fry.

Step 3: After stir-frying for a while, put the shredded meat in it, stir-fry well, then add soy sauce and salt to taste, stir-fry well and get out of the pan.

秋葵‬炒鸡蛋‬

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

‬食材:秋葵‬、鸡蛋‬、胡椒粉‬、小葱‬、生姜‬、蒜瓣‬、食盐‬、鸡精‬

Method:

(1) Wash and cut okra, cut the spring onion into rings and mince the garlic cloves.

(2)焯水‬:锅中倒入适量的清水,水开后,放入秋葵,加入少许的食盐,焯水片刻,捞出来,沥干水分,盛入盘中待用,

(3)调蛋液‬:碗中‬打入‬两枚‬鸡蛋‬,加入‬少许盐,用筷子‬,朝一个‬方向搅散‬备用‬。

(4) Pour an appropriate amount of oil into the pan, after the oil is hot, pour in the adjusted egg liquid, fry until set, slip and fry it, and then put it out.

(5)爆香‬:锅底留油,再放入适量的小葱、生姜、蒜瓣,开大火煸炒出香味。

(6) Then add okra, stir-fry over medium heat until broken, then add eggs, add appropriate amount of salt, pepper, chicken essence to adjust the taste, stir-fry evenly over high heat, until the ingredients are cooked through.

(7) Collect the juice over high heat, turn off the heat and take out of the pot, put it on a plate, and you can eat

Garlic eggplant

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Ingredients: eggplant, green pepper, millet spicy, garlic, light soy sauce, dark soy sauce, oyster sauce, sugar, starch

Production process:

1. Wash the eggplant, remove the roots, cut into hob pieces, sprinkle 1 spoonful of salt, mix well and marinate for 10 minutes. Cut the green pepper into oblique sections, cut the millet spicy into rings, and mince a head of garlic.

2. Seasoning sauce: 2 spoons light soy sauce, 1 spoon dark soy sauce, 1 spoon oyster sauce, half a spoon of sugar, 1 spoon of starch, half a bowl of water, stir well and set aside.

3. Wash with clean water and squeeze out the water, add a spoonful of starch, so that each eggplant is evenly coated with a thin layer of starch.

4. Heat the oil, pour half of the minced garlic and stir-fry until fragrant, heat the oil and pour the eggplant into the eggplant and stir-fry for one minute, after the eggplant becomes soft, pour in the sauce, stir-fry a few times, so that each eggplant is full of soup, and then pour the other half of the minced garlic, green pepper, millet spicy continue to stir-fry, the soup is thick and then out of the pot and put on the plate.

Stir-fried meat slices with spring shoots

After Qingming, these 10 vegetables should be eaten often, tender and delicious to supplement vitamin C, must not be missed

Main ingredients: spring shoots, lean pork, cooking wine, salt, pepper, oyster sauce, green onion, ginger and garlic

How to make it:

1. Peel off the bamboo shoots, remove the old roots, clean them, and then cut them into thick and even slices, and cut the pork into thin slices with a horizontal knife.

2. After boiling water in a pot, blanch the bamboo shoots into the pot until the flavor comes out, take them out and soak them in the rice seeds and clean them.

3. Add oil to a pot and stir-fry the meat slices until they change color, add green onion, ginger and garlic and stir-fry until fragrant, cook in cooking wine, add bamboo shoots and stir-fry evenly.

4. Season with salt, pepper and oyster sauce in a pot, stir-fry well and then come out of the pan.

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