Hello, everyone, I am a working yoga teacher and fitness instructor.
In the last issue, we introduced You to King Kong Barbie from Russia, and today we will introduce you to Bodybuilders from our own country. Speaking of her name, there is basically no one in the industry who does not know. Born on January 8, 1985, she is a national athlete, a well-known national fitness lady, a body shape, a sports model, China's first Arnold women's champion, the first full-time champion, and the first time that a Chinese female athlete has qualified for the IFBB (International Bodybuilding Federation) professional card. This person is Mou Cong.
Open Baidu, you will find that she has a lot of titles, a lot of honors. Open the social platform to see a lot of her life status, life is fitness, fitness is life. She is the one who takes fitness to the extreme.
In fact, as a professional bodybuilder, training is a very boring and hard thing. Imagine that she has to get up early to prepare meals when you are lazy, and she is already asleep when you are enjoying the nightlife, because sleep is very important for fitness people and can also affect muscle growth. She's training when you're with your friends, and she's still training when you're chasing drama on the couch. For bodybuilders, life is all about eating, sleeping, and training. Day after day, year after year.
But when a person focuses on one thing, devotes herself wholeheartedly, and has no distractions, then success will sooner or later belong to her. Finally, at IFBB, a world-class competition that had never been won by an Asian woman, she won the championship in one fell swoop. Since then, its reputation in the industry has risen, and it has also competed for the honor of China's Bodybuilders, setting a precedent.
Every confident appearance on the stage shows the beauty of women's strength to the fullest. Of course, after this, she also got more opportunities, appeared on "Every Day Upward", also endorsed fitness supplements, founded her own fitness studio, created her own clothing brand, and gained 600,000 fans on Weibo.
She will also share the correct training videos on Weibo to convey the concept of fitness, and now she is more for the pursuit of more accurate training, as well as athletes who hope to achieve bodybuilding results to do coaching training.
For bodybuilders, the reason why the muscle lines of the body are so clear when standing on the stage is through professional dehydration and pre-game degreasing, and in the off-season, they may be in a stronger state.
Photographs of Mou Cong explaining and showing during the non-season
During the season, their body fat percentage was below 10%.
Show you a display chart of body fat rate, you can compare it yourself.
female:
man:
Come and take a seat and see which one you belong to. Either way, it's almost impossible to reach such a low.
About the diet of bodybuilders:
Compared with our ordinary people, the diet of bodybuilders is lower in pursuit of taste, but they have higher requirements for nutrient ratio and more for the amount of food. Chicken breasts and protein powder are the most commonly eaten foods, and there is often a joke: fitness people may eat half of the chicken in the vegetable market.
In fact, whether it is diet or training, it is difficult for ordinary people to adhere to it.
What do you think of muscle women? Come to the comments section and give us your opinion.