April is when spring ingredients are at their most delicious, and it's also when people need health care the most. Therefore, "eat more fresh in April, don't get sick all year round" has become people's dietary slogan. The following are several ways to prepare spring ingredients, which I hope will help everyone's health and appetite.
1. Stir-fried shredded meat with spring shoots
Spring shoots are the best among spring vegetables, their texture is tender and their nutritional value is extremely high. Here's how to make stir-fried shredded meat with spring shoots:
1. Prepare ingredients: spring shoots, lean meat, green and red pepper, green onion, ginger, garlic, salt, cooking wine, light soy sauce, dark soy sauce, sugar, oil.
2. Peel off the skin of the spring shoots and cut them into strips. Cut the lean meat into strips, add cooking wine and salt and marinate for 10 minutes.
3. Heat a pan with cold oil, add green onion, ginger and garlic and stir-fry until fragrant, add marinated shredded meat and stir-fry until discolored.
4. Add shredded spring shoots and stir-fry, then add green and red pepper to increase color, and finally add an appropriate amount of salt, sugar, light soy sauce, old soy sauce, stir-fry evenly.
2. Scrambled eggs with garlic
Garlic moss is one of the representatives of spring vegetables, and its nutritional value is also high. Scrambled eggs with garlic is a home-cooked dish, and here's how it's made:
1. Prepare ingredients: garlic, eggs, salt, oil.
2. Cut the garlic into pieces and beat the eggs for later use.
3. Heat the pan with cold oil, pour in the egg liquid, quickly stir-fry until solidified, take out and set aside.
4. Heat the pan again with cold oil, add garlic and stir-fry until soft, add fried eggs and stir-fry evenly.
5. Add an appropriate amount of salt to taste, stir-fry evenly.
3. Steamed eggs with fresh shrimp
Shrimp is the best in spring seafood, it is rich in protein and trace elements, it is very beneficial to the body. Steamed eggs with shrimp are a nutritious and delicious dish:
1. Ingredients: shrimp, egg, salt, green onion, ginger, cooking wine, water.
2. Beat the eggs, add an appropriate amount of salt and water and stir well. Add the green onion and grated ginger and stir well.
3. Peel the shrimp and remove the intestinal puree, put it in a steaming bowl, add a little salt and cooking wine and mix well.
4. Pour the egg liquid into the steaming bowl, cover the lid, and steam in the steamer for 10-15 minutes until the egg liquid solidifies.
5. Heat a pan with cold oil, add green onions and stir-fry until fragrant, and pour over the steamed eggs.
4. Red date chicken soup
Both dates and chicken are good ingredients for spring nourishment, and the jujube chicken soup they stew together is not only delicious, but also has high nutritional value:
1. Prepare ingredients: chicken thighs, red dates, ginger slices, cooking wine, salt.
2. Wash the chicken thighs and cut them into chunks for later use.
3. Wash the red dates, remove the cores and set aside.
4. Heat a pan with cold oil, add ginger slices and cooking wine and stir-fry.
5. Add chicken nuggets and stir-fry until they change color, add an appropriate amount of water, and add red dates.
6. Bring to a boil over high heat, remove the foam, turn to low heat and simmer for 1 hour, add salt to taste.
These are the 4 ways to make spring ingredients, they are all nutritious and delicious dishes, I hope you can try to make them in spring, so that your health and appetite can be satisfied.
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