laitimes

Good nourishment before and after Qingming, give more to the elderly and children to eat this dish, strengthen the spleen and appetizing, enhance immunity!

author:Zhuo's mother food diary

#头条创作挑战赛 #

Good nourishment before and after Qingming, give more to the elderly and children to eat this dish, strengthen the spleen and appetizing, enhance immunity!

Good nourishment before and after Qingming, give more to the elderly and children to eat this dish, strengthen the spleen and appetizing, enhance immunity!

Hello everyone, here is Zhuo's mother's food diary, because of its own reasons for a few days, but today I am back, I will work harder, every day to share food with you is my job, I will try to do a good job, today I will share with you a delicious dish, and the nutritional value is very high, the method is also very simple! I hope everyone will enjoy it!

Good nourishment before and after Qingming, give more to the elderly and children to eat this dish, strengthen the spleen and appetizing, enhance immunity!

Brisket stew with tomato potatoes

Ingredients: 2~3 pounds of beef brisket, 2 potatoes, 4 tomatoes, green onion and ginger, star anise, fragrant leaves, cinnamon, dried chili, appropriate amount of rock sugar

Good nourishment before and after Qingming, give more to the elderly and children to eat this dish, strengthen the spleen and appetizing, enhance immunity!

Method: First of all, peel and clean the potatoes and cut them into chunks for later, clean and cut the beef into chunks, blanch the pot under cold water, add a set of fishy three-piece, green onion and ginger, cooking wine, skim off the excess foam after boiling, clean and drain the water after taking it out.

Then heat the pan with cold oil, add an appropriate amount of rock sugar to stir-fry the sugar color, then pour in the beef to evenly color, then add green onion, ginger, star anise, fragrant leaves, dried chili peppers and cinnamon, stir-fry the aroma, add boiling water without ingredients, boil over high heat, simmer for 40 minutes, then add an appropriate amount of tomatoes and potatoes, and simmer again for about half an hour!

Good nourishment before and after Qingming, give more to the elderly and children to eat this dish, strengthen the spleen and appetizing, enhance immunity!

In this way, delicious and delicious food is done, the method is very simple and super delicious, the stewed beef filling is tender and not woody, delicious and thief rice, friends who like to eat can try to make it! The elderly and children at home are very suitable for eating! It's super easy!