#头条创作挑战赛 #
Braised pork is one of the traditional Chinese dishes, with strong local characteristics and unique taste.
On the basis of braised pork, the method of adding quail eggs can not only enrich the taste, but also increase the nutrients, and has become a delicacy that many people like. This article will introduce the preparation method of braised pork quail eggs, as well as its nutritional content and suitable people.
Nutritional content of ingredients
Braised pork is made from pork, rich in protein and essential amino acids, and rich in niacin and vitamin B12, which can improve the body's immunity and anti-fatigue ability. Quail eggs are a high-protein, low-fat, low-calorie nutritious food, rich in protein, vitamins and minerals, especially lecithin and vitellin and other nutrients, for regulating cholesterol, preventing arteriosclerosis and other aspects have a good health care effect.
Applicable population
Braised pork quail eggs are a heavier dish suitable for meat lovers. At the same time, because braised pork and quail eggs are rich in nutrients such as protein and vitamins, they are also suitable for people who need to replenish energy, such as manual workers and students.
How to make it
Cut the pork belly into small pieces, blanch and remove for later use.
Heat a pan with cold oil, add rock sugar, and sauté over low heat until sugar colored.
Pour in the pork belly, stir-fry evenly, add green onion and ginger to continue stir-frying, pour hot water over the meat, add dried chili pepper, a star anise, a fragrant leaf, and cook until fragrant.
Add the secret seasoning: 2 spoons of light soy sauce, 1 spoonful of dark soy sauce, 1 spoonful of oyster sauce, 1 spoonful of cooking wine, a little chicken essence, bring to a boil, turn to low heat and simmer for 20 minutes.
Add the quail eggs and simmer for another 20 minutes.
Finally, collect the juice over high heat and sprinkle with chopped green onion.
Tips:
Choose pork belly with tender meat, the fat and lean ratio is moderate, and the taste is better.
Quail eggs have high nutritional value and are rich in protein, calcium and other nutrients, which can enhance the body's immunity and good health.
When blanching and boiling, you can add some cooking wine or white vinegar, which can remove the peculiar and fishy smell of pork belly and make it more delicious and delicious.
Braised pork needs to be simmered slowly, which can make the meat pieces softer and more flavorful.
When cooking braised pork, you can add some rock sugar to make it more sweet and delicious.
All in all, this braised pork quail egg is a delicious and nutritious dish suitable for all ages. If you want to try different flavors, you can adjust the type and amount of seasoning according to your taste to make your favorite braised pork quail eggs.