Lettuce in our place, can be said to be one of the most delicious vegetables in spring, this time of lettuce with tender, crisp, refreshing words to describe, lettuce is also called lettuce, lettuce, it is rich in dietary fiber, potassium, fluorine, can strengthen human gastrointestinal peristalsis, discharge black feces in the body, but also regulate the body's metabolism, relieve people's tension, improve sleep, sleep until dawn.
Lettuce can be eaten cold, stewed, burned, stir-fried, and pickled, they have their own taste, and they are also very delicious, but I think the best way to eat lettuce is to eat it raw, cooked lettuce will lose some of its nutrients, and the fragrant taste will also be lost as the lettuce is cooked.
What I share with you today is to eat lettuce cold, the finished lettuce has a crisp taste, rich fragrance, delicious and not greasy, very appetizing, is the original nutritional and healthy way to eat. And this dish is made with good color, making people feel beautiful, making people have a great appetite, it feels as if they can eat an extra bowl of rice, making this dish is very simple, there are not too many complicated steps, basically it takes less than 10 minutes to be ready.
——【Cold lettuce】——
【Ingredients】: 2 lettuce
【Seasoning】: 4 cloves of garlic, 3-4 dried chili peppers, 1 spoonful of chili noodles, 1 spoonful of sugar, 2 spoons of light soy sauce, 1 spoonful of balsamic vinegar, 1 spoonful of chicken essence, 1 spoonful of white sesame seeds
——Production method and steps——
【Step 1】: Remove the lettuce leaves, peel off the lettuce skin and older fascia, then clean and cut into thin slices, put it in a bowl, put 1 spoonful of salt, grab and mix evenly for 10 minutes.
【Step 2】: In the process of marinating lettuce slices, start preparing the seasoning, shred the dried chili pepper, mince the garlic, put it in a small bowl, put 1 spoonful of chili noodles and 1 spoon of white sesame seeds, and then pour in the smoking hot oil to stimulate the aroma of the seasoning.
【Step 3】: Add 1 spoon of sugar, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar and 1 spoon of chicken essence in turn, stir well to form the sauce.
【Step 4】: Wash the marinated lettuce slices with clean water several times, take them out, drain the water into a large bowl, put in a spoonful of sesame oil and stir well.
【Step 5】: After stirring the lettuce well, put the seasoning juice, first put sesame oil and mix it, so that the lettuce is coated with a layer of oil film, which can prevent the lettuce from coming out of the water.
【Step 6】: Mix well with your hands, and then put on a plate into a dish.
——Cooking Tips——
Such a plate of refreshing and appetizing cold lettuce is ready, the taste is crisp, tender and refreshing, because of the addition of chili noodles and millet spicy, so it tastes spicy and delicious, as an appetizer side dish is also very suitable, usually eat meat tired can eat a little cold lettuce, refreshing and delicate, but we should pay attention to these points in the process of production.
(1) To make this dish, we need to choose a fresher, tender and better, so that the lettuce made is crisper and more delicious.
(2) Lettuce slices should not be cut too thick or too thin, and the coin thickness is the best, or the taste is not very good.
(3) It is best not to blanch lettuce, which will lose nutrients and taste is not very good, directly marinated with salt, can make the lettuce more emerald green, the taste is more brittle, and can be sterilized.
(4) First put sesame oil or sesame oil to mix, and then put the juice, so that the lettuce slices can flow less water.
(5) The seasoning can be made according to your own preferences, but the seasoning method shared with you today is a universal seasoning sauce, many cold mixed vegetables can be used, but if you don't like spicy, you can do without chili, we can directly use oil to bring out the aroma of green onions, garlic and sesame seeds, and it is also very good to eat with a little sesame oil and sesame oil.
Share it with you here today, I will update you every day with food practices and tips, if you have any comments or suggestions you can comment below and interact with me, thank you for your support, thank you for your company! See you tomorrow!