As the saying goes, "the plan of the year lies in spring", spring is the season when all things flourish, and it is also the season when we work hard and strive for progress.
However, many people are not in the state, often feel sleepy, tired, lethargic, listless face full of sleepiness, this phenomenon is spring sleepiness.
1. What causes spring sleep?
Spring distress is actually related to the spleen, liver, and kidneys, and these three internal organs are the most easily consumed secretly.
Modern people's life is fast-paced, stressful, and many bad living habits, such as often sitting for a long time, staying up late, anxious and thoughtful, excessive brain use, excessive eye use, irregular and unhealthy diet, etc., will secretly consume our body unconsciously.
There are two main types of spring sleep:
First, human fatigue, loss of appetite and weak pulse caused by spleen deficiency;
Second, when the liver and kidney are deficient and the sperm and blood are insufficient, people will also have dizziness, slow response, sore waist and knees, and listlessness.
1. Weakness of spleen and stomach leads to fatigue
The main movement of the spleen, the biochemistry of human qi, blood and liquid, all depend on the subtle substances of food nutrients digested and absorbed by the spleen, so it is called the "official of the warehouse".
The production and distribution of nutrients needed for human survival are controlled by the spleen.
The spleen is full of qi and blood to nourish the whole body; If the spleen is deficient, the essence of the five internal organs is lost.
Over time, people will also become poor appetite, weak energy, pale, warm limbs, and out of shape. Even if spring is good, where can you have the energy to play?
2. Physical and mental fatigue caused by liver and kidney deficiency
Traditional Chinese medicine pays attention to the season, spring birth, summer growth, autumn harvest, and winter storage.
Spring is the season for germination, and it is also the season when kidney water is most depleted.
Spring is woody, it is advisable to loosen the liver and nourish the liver. Kidney aquatic liver wood, rising liver qi needs sufficient kidney water for support.
If you have a good "collection" of essence in winter, and the kidney essence is sufficient, you will obviously feel that there is no feeling of drowsiness in winter, the whole person is full of energy, full of vitality, good appetite, and eyes are focused, and you will rarely be sleepy in spring.
This is the normal manifestation of liver qi generation.
On the contrary, if the winter is not well sealed, the kidney water is deficient, the liver wood cannot be nourished, the liver qi rises and is weak, and the person will feel sleepy, dizzy, weak energy, and slow thinking.
The more deficient the liver and kidneys, the sooner spring sleepiness comes.
If the spleen, liver, and kidneys are weaker, the degree of spring distress is naturally heavier.
Coupled with the fact that many people were infected with the new crown last winter, the qi and blood dissipated quickly when people were sick. In just a few days, the essence of the whole body seemed to be "emptied".
The severe lack of energy can also make people feel particularly tired, fatigued, sleepy, and sleepy.
Second, how to get rid of spring trouble?
If you want to get rid of spring difficulties and make up for the loss of wear, it is best to "recharge" in time to comprehensively replenish the body.
Pay attention to nourishment should not be greasy, so as not to affect the rise of yang.
Sun fairy grass - yellow essence
Fill in the deficiency and prolong life
Huangjing, also known as longevity centenarian grass, mostly grows in moist and fertile, deep and loose soil. Its underground fleshy roots only begin to grow in the third year, and only grow once a year, and they can fully absorb the essence of the land.
Huangjing is a medicinal food that is highly respected by Taoists for prolonging life and is the main ingredient in the preparation of Gu Gu Dan.
In the "Legend of the Immortals", it is said: "Yin Rail learns the Dao, often wears yellow essence, is hundreds of years old... Wang Lie often wears yellow essence, and at the age of 338, he still has a young appearance. "Although it is a myth, it reflects the outstanding nourishing effect of yellow essence.
Yellow essence is sweet and flat, strong and thin. It has the effect of nourishing the yin and moisturizing the lungs, nourishing the kidney and essence, replenishing the spleen and invigorating qi, and belongs to the double supplement of qi and yin.
- Yellow essence + goji berries, can nourish the liver and eyes
- Huangjing + poria can replenish the spleen and invigorate qi
- Huangjing + kelp, can dissolve phlegm and reduce sugar
Red goji berries and black goji berries have the effect of nourishing the liver and kidneys, brightening the eyes and lungs, replenishing blood and calming the spirit. Black goji berries are rich in anthocyanins, which can resist skin oxidation and delay aging and wrinkles.
Combining yellow essence with goji berries can nourish liver blood, nourish kidney essence, replenish temper, and the effect of tonifying essence will be greatly increased, which is simply a heavenly match.
If you want to supplement the three internal organs, you also need to match some medicinal herbs that protect the spleen and stomach.
Modern people generally eat greasy, irregular diet, and have problems of weak spleen and stomach.
The spleen likes dryness and dampness, and Poria, a parasitic fungus of longevity pine, is an important medicine for water infiltration. The medicinal properties are peaceful, remove moisture without harming the right qi, thereby strengthening the temper.
Sea buckthorn is born in the northwest desert, strong vitality, the fruit has the effect of strengthening the spleen, dissolving phlegm, eliminating food, and relieving greasy.
Finally, "peacemaker" licorice is added to replenish the spleen and invigorate qi while also harmonizing various medicines, making the medicinal power more peaceful and helping people with weak spleen and stomach to better absorb.
The above content is excerpted from the Internet, I would like to thank the original author!