Many mushroom fungi contain a special strange taste, although most of them are rich in protein, vitamins, and calcium, magnesium, copper, zinc and other minerals, rich in nutrition, but because of poor production, children do not like to eat, many mothers give up buying food.
Today I will share with you that a friend in the kitchen industry professional cooking methods, so that children can instantly like it, restaurant chefs generally use oil to cook fungi to cut off the odor, but today we want to use the concept of low oil and low salt health and health to make this dish.
First of all, we prepare the raw material oyster mushroom or crab mushroom cut into slices, or shreds or segments, put water in the wok, add a little salt and oil, blanch the water is its break, put oil in the wok, and fry half a large ingredient (star anise
Then add green onion and ginger slices and stir-fry until fragrant, cook into light soy sauce, a little dark soy sauce and oyster sauce, put in the raw materials, then add the soul seasoning soy bean paste, stir-fry evenly to make the oyster mushroom or crab mushroom fully flavored, and finally add a little balsamic vinegar and sesame oil, and then add a little minced garlic and coriander, that is, you are done.
Soybean sauce special sauce aroma, can inhibit the peculiar smell of fungi, and finally put minced garlic and coriander to enhance freshness and flavor, we no longer hate eating mushrooms, but also let children increase nutrition in an all-round way, grow up quickly and grow taller.