At this time,
With the large number of Marantou, camelin, toon, spring shoots, etc. on the market,
Citizens rushed to try it.
The "workhorse" at the dinner table
It has also become a light and delicious seasonal vegetable.
Calcium supplementation, potassium supplementation, dietary fiber supplementation... People's love for spring vegetables is not only the mouthful of freshness on the tip of the tongue, but also the nutrition and health contained in it, today with Jia Lanying, Department of Nutrition of Yiwu Central Hospital, let's learn about these "spring limited" seasonal vegetables!
Cabbage
Cabbage is also called "primrose", and when the spring is cold, other wild vegetables have not yet been seen, and it has already sown green in the fields. Camelia is rich in nutrients, not only the protein content is among the best among leafy vegetables, melons and fruits (2.9g/100g), but also the calcium content is as high as 294mg/100g, almost 2-3 times that of milk.
In addition, the carotene content of camelina is high (2590ug/100g), which is beneficial to the eyes and skin; The vitamin C content (43mg/100g) is more than twice that of tomatoes.
For the cooking of camelin, everyone is more familiar with camelina dumplings, camelina wontons, etc., it is recommended not to cook for a long time when cooking, otherwise it is easy to destroy the nutrition of camelin. In addition, the taste of camelina is slightly cool, patients with loose stools, people with a weak constitution should use it with caution, and normal physique should not be gluttonous.
Chinese toon
Toons are known as "tree vegetables" and are the young shoots of the toon tree. Vitamin C (40mg/100g), B vitamins, calcium content are not low, iron and zinc content can reach several times or even higher than other vegetables, is a high nutritional value of food.
However, toons may bring the problem of excessive nitrites, so when eating toon, it is necessary to be "tender" and "blanched", which can effectively avoid food poisoning.
"Tender" means that when selecting toons, you should choose young shoots and eat them when they are freshest, and try to buy and eat them fresh.
"Blanching" means that when cooking, boiling water can be blanched for 1 minute, which can reduce more than 2/3 of nitrite and nitrate, and better maintain the green color of the toon.
Maran Head
Malantou, scientific name Malan, known as Malantou because of eating its tender head, is a more common wild vegetable in Jiangsu and Zhejiang, rich in vitamin C, carotene and minerals, of which potassium content is higher (285mg/100g), has the effect of clearing the liver and brightening the eyes, very suitable for protecting the liver in spring, often eating is beneficial to lower blood pressure and protect cardiovascular disease.
It should be reminded that Maran head contains a large number of photosensitive substances, and people with allergic constitution or specific constitution should eat it with caution.
Fresh broad beans
Spring is also a good time to eat fresh broad beans, fresh broad beans have high nutritional value, protein content up to 8.8g/100g, and rich in carbohydrates, dietary fiber (3.1g/100g), B vitamins, potassium and magnesium.
Note: Patients with broad bean allergy and broad bean disease should not eat broad beans. [Faba bean disease is a disease caused by glucose 6-phosphate dehydrogenase (G-6-PD) deficiency, which is more common in men and children]
Spring shoots
Spring shoots, the edible part is newborn, tender fat, short buds or whips. The bamboo shoots dug after the beginning of spring are known as the "king of vegetables" because of their fat body, white as jade, tender meat, and delicious and refreshing taste.
Spring shoots contain sufficient water, rich plant protein, potassium, iron and other essential nutrients, containing insoluble dietary fiber (2.8g/100g), which has the effect of adsorbing fat, promoting food fermentation, digestion and excretion, and low in calories (25kcal/100g).
Note: There is more tannic acid and oxalic acid in spring shoots, remember to blanch water before cooking; High in dietary fiber, avoid "gastric bleeding" caused by excessive eating, and eat in moderation.
In addition to cooking and eating wild vegetables, picking wild vegetables is also a "spring limited edition happy" for many people, and they often can't help but itch their hands when they go out for spring.
Here, Jia Lanying also specially reminded that the wild vegetables on the roadside are really not as "natural and pollution-free" as you think, in addition to the risk of potential harmful substance pollution, there may even be poisoning due to accidental intake and miseating of poisonous plants shaped like "wild vegetables". Therefore, if you are not very familiar with wild vegetables, do not rush to pick and eat, it is recommended that you go to the regular vegetable market to buy.
In addition, wild vegetables focus on "early taste", do not eat too much, it is recommended that poor digestion and absorption, weak body, malnutrition, history of wild vegetable allergy, kidney disease and other metabolic diseases, and pregnant and lactating citizens and friends eat less or eat wild vegetables with caution.
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From: Health Jinhua
Source: Yiwu Traffic Radio