#头条创作挑战赛 #
Purple sweet potato is rich in nutrition, rich in protein, starch, dietary fiber and other vitamins and minerals, as well as selenium and anthocyanins and other nutrients, with laxative, anti-aging, beauty and other effects.
How do you make purple sweet potatoes delicious?
Today, I recommend a delicious purple sweet potato "purple sweet potato glutinous rice balls", which is colorful, soft and sweet, nutritious, and suitable for all ages.
How:
1. Prepare the ingredients, 1 catty of purple sweet potato, half a catty of glutinous rice, 2 taels of glutinous rice flour, 1 tael of white sugar.
2. Soak glutinous rice in cool water for two to three hours.
3. Wash the purple sweet potato, peel and slice it, steam it in a pot, pour it into a basin, add white sugar and mash it into a puree for later use.
4. Add glutinous rice flour to purple sweet potato puree and set aside as dough.
5. Take a piece of dough and knead it into small balls and dip it in the soaked glutinous rice.
6. After dipping in glutinous rice, squeeze it by hand to prevent the glutinous rice from falling.
7. After everything is done, steam in a pot on cold water for 20 minutes and cook.
In this way, the purple sweet potato glutinous rice balls are ready, bright color, soft and sweet, nutritious, suitable for all ages, and very delicious.
Welcome everyone! Thank you all for your support and encouragement! I am Zhang Baoming, a senior pastry chef, making and sharing delicious food every day, friends who like it use your rich little hands to like, comment, follow, collect, in case you can't find me when you use it, welcome everyone to come as a guest! See you in the next issue