Guide to this issue: What is good to eat for Qingming solar term health? 吃“二甜” 健脾养胃，吃“三菜 ”助升阳发
Qingming is one of the twenty-four solar terms and the fifth solar term in spring. The Qingming solar term is named because of the "clear and bright qi, and all things are revealed" during the festival. Qingming is a solar term that reflects the phenological changes in nature, when the sun is shining, the grass and trees are budding, and the flowers are in full bloom, and the natural world presents a vibrant scene.
What is good to eat for Qingming solar term health? In terms of diet, it is advisable to use clear supplements, reduce sugar and acid, warm and moisturize yang, benefit the liver and neutralize. In spring, the liver qi is strong, and the acid is easy to cause the liver qi to be more vigorous, affecting the digestive function. 脾胃虚弱者少吃性寒食物，清明节气宜吃“二甜” 健脾养胃，吃“三菜 ”助升阳发，下面一起看看都有哪些食物：
清吃明二甜 健脾养胃
1. Yam
山味药甘性平，能脾健益气，平肺补肾，经常食不用仅能预防胃炎 、胃疡溃等胃肠疾道病的复发，还提可高机的体免疫力。
Recommended home practices:
【Stir-fried yam】Required materials: 1 yam, half a carrot, 1 pepper, an appropriate amount of fungus, an appropriate amount of oil and salt, 2 slices of ginger, 3 cloves of garlic, 1 tsp chicken essence, an appropriate amount of water starch,
Practical steps:
1. Soak the fungus in warm water in advance, and scrape off the skin of the carrot. Then scrape off the outer skin of the yam, and when scraping the yam skin, it is best to wear disposable gloves to prevent the juice of the yam from getting on the hands and itching allergies.
2. Cut the yam diagonally knife into pieces, put the yam tablets in clean water, drop a few drops of white vinegar, and soak it to prevent the yam from oxidizing and the color turning black.
3. Cut the carrot into pieces with a diagonal knife, then cut into diamond-shaped slices, remove the stems and seeds of the pepper, cut into diamond-shaped slices, cut the ginger into pieces, pat the garlic, and then chop.
4. Add water to boil in a pot, blanch the yam for about 2 minutes, the yam is transparent, take out the yam, immediately put it in cold water to cool, take out the drained water and set aside.
5. Bring the water in the pot back to a boil, blanch the fungus for 1-2 minutes, remove the fungus, drain the water and set aside.
6. Heat oil in a pot and stir-fry ginger and minced garlic until fragrant.
7. Add carrot slices, pepper flakes and fungus and stir-fry together over high heat, stir-fry the carrots until darkened.
8. Add yam tablets and stir-fry evenly over high heat, add salt, chicken essence, stir-fry evenly, pour in an appropriate amount of water starch to thicken the porridge, stir-fry evenly over high heat, turn off the heat, and put on a plate. A plate of brightly colored, light and delicious stir-fried yam is ready.
2. Dates
大味枣甘性平，不能仅健脾养胃、补养气血，还含富维生素C，可养以颜美容，尤适其合女性。
Recommended home practices:
【Red jujube and laurel millet porridge】Required materials: 1 small bowl of millet, 6-7 jujubes, 5 dried laurel balls,
Practical steps:
1. Wash the millet, remove the pitted jujube, and peel off the skin of the dried laurel balls.
2. Add water to the pot and boil, add millet, jujube, dried cinnamon, boil over high heat for 5 minutes, stir from time to time with a spoon to prevent millet from sticking to the bottom of the pot.
3. Reduce the heat and cook for about 20 minutes. If you like sweet, you can add sugar and mix well when eating.
清明吃“三菜 ”助升阳发
1. Chives
Early spring leeks and late autumn and evening leeks. Chives have kidney tonics, stomach strengthening, refreshing the mind, leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique spicy smell, helping to regulate liver qi, enhance appetite, enhance digestive function.
Recommended home practices:
【Stir-fried vermicelli with mung bean sprouts and leeks】Required ingredients: 250 grams of mung bean sprouts, 1 handful of leeks, 1 handful of vermicelli, oil and salt, 1 piece of sauce, 2 cloves of garlic, 1 tsp chicken essence, a few drops of rice vinegar
Practical steps:
1. First put the vermicelli in a large bowl, pour boiling water, use chopsticks to spread the vermicelli, blanch the vermicelli soft, then pour in an appropriate amount of cold water, soak the vermicelli with warm water, soak for about 1 hour, and soak the vermicelli until there is no hard heart.
2. When the time is up, take out the vermicelli and drain the water, drizzle 1 tablespoon of cooked oil or salad oil, add 1 tablespoon of soy sauce, and mix well, so that the vermicelli will not stick to each other, stick to each other, and will not stick to the pan, this is a little trick for stir-frying vermicelli.
3. Wash the mung bean sprouts, remove the bean skin, drain the water, and drain the water.
4. Remove the old leaves of the leeks, wash them, and then cut the mung bean sprouts into inch pieces.
5. Heat the pot with oil, add minced ginger, stir-fry garlic slices, then stir-fry mung bean sprouts over high heat, drizzle a few drops of rice vinegar, stir-fry mung bean sprouts until broken, stir-fry bean sprouts should be hot and quickly fried to make vitamin C less damaged. Mung bean sprouts are cold, and should be cooked with a little ginger to neutralize its coldness. Adding a little vinegar when stir-frying mung bean sprouts can not only prevent the loss of vitamin B1, but also enhance weight loss.
6. Add vermicelli, leek segments, salt, chicken essence, stir-fry quickly over high heat, stir-fry the leeks until slightly soft, turn off the heat, and serve on a plate.
2. Fennel
春的天茴香最为美鲜嫩绿。 茴性香温、味甘、气香辛，能脾健养胃，芳醒香脾，此还外具有肝疏补肾，助升阳发的作用。
Recommended home practices:
【Fennel with peanuts】Required ingredients: 1 handful of fennel, 1 bowl of peanut rice, 3-4 millet spicy, 1 tablespoon sesame oil, salt, 3 cloves of garlic, more than a dozen peppercorns, 2 star anise, 3-4 fragrant leaves, a little monosodium glutamate
Practical steps:
1. Prepare the required ingredients, remove the old leaves of the fennel, wash and drain the water.
2. Soak the peanut rice in clean water for 2-3 hours in advance, and soak the peanut rice until it rises.
3. Put the soaked peanut rice into the pot, add water, the amount of water should not exceed the peanut rice, then add salt, peppercorns, star anise, bring to a boil over high heat, turn to medium-low heat, cook for more than ten minutes, cook the peanut rice, turn off the heat, do not fish out the peanut rice, soak the peanut rice in the cooking water until it becomes cool, so that the peanut rice will be more flavorful.
4. Scoop out the peanut rice, pick out the peppercorns, star anise and fragrant leaves, chop the garlic into minced pieces, and cut the millet spicy into chili rings.
5. Cut the fennel close to the root, cut off the older part, and then cut the fennel into pieces about 1 cm long.
6. Put the cut fennel in the pot, add salt and mix well, then add sesame oil, mix well, this will lock in the moisture of fennel.
7. Add the boiled peanut rice, minced garlic and millet spicy, stir and mix evenly, put on a plate, and a dish of peanut rice with unique flavor and rich nutrient fennel is ready.
3. Artemisia annua
Artemisia annua is rich in vitamins and a variety of amino acids, which have the effect of nourishing the mind and calming the mind, lowering blood pressure and tonifying the brain. 其有特殊香味的挥发油，有助于宽中理气、增进食欲，春经季常吃茼蒿，还以可起到疏肝降压，升阳发气的作用。
Recommended home practices:
【Fried Artemisia Balls】Required Ingredients: 1 pound of Artemisia annua, 1/2 carrots, 2 eggs, oil and salt, 1 tsp thirteen spices, 1 tsp chicken essence, 4 tablespoons starch, 4 tablespoons flour,
Practical steps:
1. Prepare the required materials, remove the old leaves, wash them, drain the water, peel and wash the carrots.
2. Cut the artemisia top knife into pieces, and you can cut it without chopping.
3. Cut the carrot first into slices, then into shreds, and finally into minced pieces.
4. Put the artemisia and minced carrot in a pot, beat 2 eggs, add salt, thirteen spices, chicken essence, starch and flour.
Make vegetable balls can not just put starch, light starch is easy to be thinner, balls are not easy not to form, with starch and flour together, the viscosity of flour is relatively large, balls are easy to form, so that the fried balls are crispy outside and tender inside.
5. Mix the materials together, grab a handful and see, the artemisia is stuck together, do not spread it out, if it spreads, add some flour to increase the viscosity.
6. Add oil to the pot and heat it, put the filling in the left hand, squeeze out the balls from the mouth of the tiger, catch them with a spoon with the right hand and put them into the pot, or directly use a small spoon to dig out the shape of the balls and fry them in the pot.
7. Fry the balls until set, and then turn them over, so that the balls are evenly heated, the maturity is consistent, immersed and fried in the pot over medium heat, when the balls are just under the pot, do not turn them, at this time turn the balls, the balls are easy to break. Fry the meatballs until they become lighter and golden in appearance, and when turned, there is a rustling sound, and the meatballs are fried. The rest of the meatballs are fried as they are.
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