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Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

author：Hubei swallow

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use. Today is March 29th, less than a week away, it is Qingming Day. Around the Qingming Festival, the temperature difference between morning and evening is relatively large, the rain is also significantly increased, and the humidity is heavier. In terms of diet, we should pay attention to eating more good ingredients that protect the liver and nourish the spleen. Before and after the Qingming Festival, we should pay attention to doing less two things, eating three leaves, two beans and two meats, nutrition and disease prevention, and should eat in moderation and respect nature.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Do 2 things less

Stay up less late

Around the Qingming Festival, the temperature rises significantly, the rain increases significantly, and the humidity in the air is heavier. Therefore, it is taboo to stay up late before and after the Qingming Festival, because staying up late will lead to insufficient sleep, not enough sleep, and the next day may be in bad spirits, which can easily lead to heavier humidity. Therefore, before and after the Qingming Festival, we should pay attention to going to bed early and getting up early, and maintain sufficient sleep to have a good body.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Less morning runs

The rain in the south before and after the Qingming Festival will increase significantly, resulting in heavier moisture in the air, so for friends who love morning running, it is taboo to run in the morning, because the temperature difference between morning and evening is relatively large, the humidity in the morning is heavier, the temperature is relatively low, too early to run will cause moisture on the upper body, easy to cause colds. Therefore, it is best to wait until the sun rises, the moisture slowly dissipates, and then it is more appropriate to go for a morning jog.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Eat 3 leaves

Oily wheat

Around the Qingming Festival is the time when oil wheat is on the market in large quantities, so the oil wheat at this time is very tender and delicious, cheap and good. Oil wheat is rich in vitamin E, calcium, vitamin C, chlorophyll and other nutrients. Before and after the Qingming Festival, it is most suitable to eat more oil and wheat vegetables frequently, remove excess body fat, and protect the liver.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Recommended practice

Braised oil wheat

Ingredients: 1 wheat cabbage, 2 walnuts, a small amount of millet.

Method:

(1) Clean the oil wheat, cut it into small pieces, put it into the soup pot to remove the shell and wash the walnuts, put it on the oil wheat, wash the millet pepper and chop it into minced pieces, and put it on the oil wheat.

(2) Add an appropriate amount of salt to the oil wheat, mix well with light soy sauce, and then pour hot oil and mix well into the flavor and put on a plate.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Wormwood

Before and after the Qingming Festival, be sure to taste this mugwort leaf, because the mugwort leaves before and after the Qingming Festival are very tender, and after the Qingming Festival, basically the mugwort leaves slowly grow older. Mugwort leaf is a natural liver protection dish, and also has the good effect of warm menstruation. In the south, around the Qingming Festival, every household will make some mugwort leaves to make Qingtuan or mugwort to eat, which is also a special delicacy of the Qingming Festival.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Recommended practice

Mugwort

Ingredients: 300 grams of glutinous rice flour, 1 pound of mugwort leaves, 1 pound of red bean paste.

Method:

(1) Clean the mugwort leaves, put them in boiling water and blanch them for one minute, take them out and put them in cold water, and then take them out and pull the water, put them into the wall breaker, add a small amount of water, and beat them into mugwort leaf juice.

(2) Pour an appropriate amount of glutinous rice flour into his basin, then add mugwort leaf juice, knead into a ball, and then divide into small agents of uniform size, wrap in red bean paste filling, knead round and flattened.

(3) Pour an appropriate amount of oil into the electric pan, then fry the Amy Dumpling Embryo until golden on both sides and put on a plate.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

leek

Leeks around the Qingming Festival are the time to hit the market in large quantities. Chives are one of the longevity dishes. Because the nutritional value of leeks is very high, it is rich in dietary fiber, vitamin C, vitamin E, calcium and other nutrients. Eating more leeks has the benefits of protecting the liver and nourishing the liver and laxative. The leeks before and after the Qingming Festival are tender and delicious, and the price is good.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Recommended practice

Stir-fried river shrimp with leeks

Ingredients: a handful of leeks, some river shrimp, a little ginger, a small amount of chili.

Method:

(1) Remove the yellow leaves of the leeks, clean them, cut them into small pieces, wash the ginger, cut them into thin slices, wash the red pepper, cut them into small pieces, rinse the river shrimp, control the moisture and set aside.

(2) Pour cooking oil into the pot, heat the oil into the ginger river shrimp, stir-fry the aroma, add the chili, and stir-fry the leeks until broken.

(3) Then start seasoning, add salt, light soy sauce, pepper stir-fry to taste, and then put on a plate.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Eat 2 beans

pea

Peas are a seasonal vegetable that is marketed in large quantities around the Qingming Festival. The peas are tender and slightly sweet, and they are delicious when used for stir-frying meat or soup. Peas are also a legume vegetable that I personally like to eat. Before and after the Qingming Festival, it is suitable to eat more peas to supplement the nutrients needed by the body, which has the benefits of protecting eyesight and beauty.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Recommended practice

Sautéed meat with peas

Ingredients: 1/2 catty of peas, 1/2 catty of pork, a small amount of ginger, a small amount of red pepper.

Method:

(1) Rinse the peas, control the moisture, peel and wash the pork, cut it into small pieces, and then chop it into minced meat, wash and chop the ginger into minced pieces, wash the red pepper and cut it into small pieces.

(2) Pour a small amount of cooking oil into the pot, add minced pork, stir-fry the fat and stir-fry until fragrant, then add ginger, red pepper and peas and fry until broken.

(3) Then start seasoning, add salt, light soy sauce, pepper to the minced pea meat, stir-fry until flavored and put on a plate.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

broad bean

Around the Qingming Festival is also the season when broad beans are on the market in large quantities, fava beans are also called beans, broad beans are larger than peas, emerald green in color, and square in shape. Fava beans are rich in starch, vitamins, B vitamins, C, calcium and other nutrients. Eat more broad beans before and after the Qingming Festival to supplement the nutrients needed by the body and eat according to the season.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Recommended practice

Scrambled eggs with broad beans

Ingredients: 1/2 catty of broad beans, 3 eggs, a small amount of red pepper, a small amount of ginger.

Method:

(1) Peel and clean the broad beans, control the moisture for later use, wash and cut the ginger into thin slices, wash and cut the red pepper into small pieces, beat the egg liquid into the bowl, stir with chopsticks, and stir well.

(2) Pour cooking oil into the pot, heat the oil into the egg liquid, stir-fry into flocculent and put on a plate for later use.

(3) Pour some cooking oil into the pot, add broad beans, stir-fry evenly, add a small amount of water, red pepper, ginger and simmer until cooked, then add crushed eggs, salt, pepper and stir-fry into the flavor and put on a plate.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Eat 2 meats

Screw meat

The snail meat around the Qingming Festival is the fattest. Snail meat is also an ingredient with relatively high nutritional value. Only rich in vitamin A, protein, calcium, iron and other nutrients. Eating some snail meat often has the benefit of clearing heat and detoxification.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Recommended practices

Stir-fried snail meat with leeks

Ingredients: I am half a pound of meat, a handful of leeks, a small amount of millet spicy, and a small amount of ginger.

Method:

(1) Put the screwed meat into the soup base, add an appropriate amount of flour, wash and wash several times, rinse with clean water, and control dry water for backup.

(2) Wash and cut the leeks into small pieces, wash and cut the millet spicy into small circles, and wash and cut the ginger into thin slices.

(3) Pour cooking oil into the pot, heat the oil with ginger, pepper, screws, meat and stir-fry for aroma, then add leeks and stir-fry evenly, add salt and light soy sauce, pepper and stir-fry into the flavor and put on a plate.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Goose meat

Goose meat is also the fattest time around the Qingming Festival. Goose meat contains high-quality protein, vitamin B1, vitamin A, vitamin C, calcium, iron and other nutrients. Goose meat can be eaten in braised meat, barbecue, and soup. Before and after the Qingming Festival, eat more goose meat to supplement the nutrients needed by the body.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

Recommended practice

Braised goose meat

Ingredients: 2 pounds of goose meat, 1 potato, a small amount of ginger, a small amount of green and red pepper.

Method:

(1) Wash the goose meat and set aside, peel the potatoes and wash and cut them into small pieces, wash and cut the ginger into thin slices, wash and cut the green and red peppers into diamond-shaped pieces for later use.

(2) Pour goose meat, water, ginger into the pot, boil over high heat, remove and put on a plate for later use.

(3) Pour cooking oil into the pot, heat the oil with ginger, stir-fry the goose meat to get fragrant, add light soy sauce, salt, an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 40 minutes.

(4) Add the potatoes, simmer the green and red peppers for 15 minutes, and finally collect the juice over high heat and put on a plate.

Before and after the Qingming Festival, do less 2 things, eat 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, and should be eaten in moderation for real use

summary

Before and after the Qingming Festival, do 2 things less, eat 3 leaves, 2 beans and 2 meat, nutritious and prevent disease, and should eat in moderation and respect nature. There is still about a week before the Qingming Festival, the temperature rises, the rain increases, the humidity is heavy, and you should eat more vegetables that strengthen the spleen and stomach and protect the liver. Also pay attention to staying up late, do not get up too early for a morning run, so as not to hurt your body. The above 3 leaves, 2 beans and 2 meat, nutritious and disease-preventing, should be eaten in moderation and respect nature. I@Hubei swallow, welcome to leave a comment or follow me, thank you!

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