laitimes

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

author:Splendid v Shandong

#Headline Creation Challenge#Hello everyone, welcome to my food self-media, I am the creator of the food field Jinxiu V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked dishes, which are also very popular and very common. Every day, ordinary ingredients are used to make the most delicious meals. At the same time, I hope that today's food can bring you happiness throughout the day

Winter melon yam steamed meat

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: winter melon, yam, minced meat.

Practical steps:

1. Clean and chop the pork into minced meat, peel and wash the yam and chop it into minced meat, put it all into a bowl, add soy sauce, starch and cooking oil, stir well and marinate for 10 minutes.

2. Peel off the outer skin of the winter melon with a paring knife, clean it and cut it into thicker slices, then spread the marinated minced meat, boil the water and steam for 20 minutes.

3. After steaming, take it out, sprinkle with chopped green onion and serve.

Stir-fried shredded meat with celery

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: 500g celery, 150g pork, oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon cooking wine, 1 tablespoon soy sauce,

Method:

1. Remove the celery leaves and cut off the celery root, wash the celery, cut the diagonal knife into inch segments, cut the celery with an oblique knife can make the celery taste better, remove the celery leaves and cut the celery root, because the taste of celery leaves is astringent, not suitable for stir-frying with celery stalks, and the picked celery leaves are delicious for soup or fried eggs.

2. Cut the pork into shreds, add cooking wine to grasp well, then add starch to grasp well, and marinate for 10 minutes, so that the fried shredded meat is not old and not fishy.

3. Bring water to a boil, add a little salt, blanch celery, blanch celery until darkened in color, until broken.

4. Take it out and put it in cold water to cool, take out the controlled clean water, set aside, and add a little salt to the water when blanching celery, which will make the celery color more emerald green, and also remove the astringency of the celery itself.

5. Heat oil in a pot, add chopped green onion, minced ginger, garlic slices and stir-fry until the color turns white.

6. Stir-fry celery over high heat, stir-fry celery for 1-2 minutes, stir-fry quickly over high heat.

7. Add salt, soy sauce, a little cooking wine, quickly stir-fry evenly, and serve on a plate.

Spinach tofu egg soup

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: 1/2 piece of tofu, 1/3 carrot, some spinach leaves, 1 local egg, a little minced ginger, an appropriate amount of cooking oil, 1 teaspoon of salt, a little pepper, 2 spoons of water starch, MSG chicken essence as appropriate, a few drops of sesame oil

Method:

1: Cut the tofu into cubes and put them in a large bowl, put a little salt, pour in boiling water without diced tofu, soak for 10 minutes and remove the control water.

2: Cut the carrots into small cubes, mince the spinach leaves and set aside, beat the eggs into a bowl, and beat them with chopsticks for later use.

3. Pour oil into the pot, add minced ginger and stir-fry until fragrant, add diced carrots and fry for 2 minutes, add an appropriate amount of warm water over high heat and boil;

4. Add diced tofu and boil, add 1 teaspoon of salt and a little pepper to taste.

5. Add chopped spinach leaves and cook for about 1 minute; Mix 1 spoonful of pea starch with 2 spoons of water and slowly pour into the tofu soup, when the soup becomes a little thick.

6. Finally, pour the egg liquid clockwise into the pot, use a spatula to make a circle against the time after dripping, boil the tofu soup, drizzle a few drops of sesame oil and mix well, turn off the heat.

Scrambled eggs with leeks

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients needed: leeks, eggs, vegetable oil, salt

Method: Cut the leeks into sections and beat the eggs; Heat vegetable oil in a wok, pour in egg liquid, fry into egg cubes and set aside; Use the residual oil of fried eggs, heat them, pour in leeks over high heat and stir-fry until they are wilted, pour in egg pieces, add salt to taste, stir-fry well and come out of the pan.

This dish, salty and fragrant Meite rice, the key to deliciousness is to use the residual oil of scrambled eggs to fry leeks, which is particularly fragrant

Stir-fried beef with Dutch beans

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: Hollandaise beans, red pepper, minced purple garlic.

Practical process:

1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of pepper, cornstarch, light soy sauce and peanut oil, grab and mix together, marinate for 20 minutes.

2. Remove the bean stalks, clean them, then boil the water, after the water boils, put the Dutch beans and blanch for one minute, then take out and drain the water for later use.

3. Prepare the red pepper and purple garlic minced, then heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, and then put it out for later use.

4. Heat the oil in another hot pot, after the oil is hot, add red pepper and stir-fry a few times, pour in Dutch beans and beef and stir-fry evenly, add an appropriate amount of salt, oyster sauce and white sugar to taste and freshen, continue to stir-fry evenly into the taste, you can eat it out of the pot.

Stir-fried meat slices with lettuce

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: lettuce shoots, lean meat, minced garlic, green and red peppers.

Practical process:

1. Clean the lean meat, then cut it into thin slices, then add an appropriate amount of light soy sauce, oyster sauce, starch, sugar and peanut oil, grab and mix together, marinate for 10 minutes.

2. Peel the lettuce shoots, clean them, then cut them into thin slices for later use, then prepare minced garlic and green and red peppers, heat the oil in a hot pan, and after the oil is hot, pour in the marinated lean meat and stir-fry.

3. After stir-frying until the lean meat changes color, add minced garlic and green and red pepper, continue to stir-fry evenly, stir-fry the aroma, then pour the lettuce slices into it and stir-fry together, add an appropriate amount of salt, light soy sauce, oyster sauce to taste, and continue to stir-fry evenly.

4. After stir-frying until the lettuce is broken, add a drop of chicken essence to freshen it, continue to stir-fry evenly, and then you can eat it out of the pan.

Chilled lettuce

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

1. Peel and wash the young lettuce bought in the market, and then cut it into shreds

2. Put the shredded lettuce into a bowl, add a little salt, and marinate for a while, so that we can not blanch water, blanching water is also possible, but the color is not as good-looking, not so crisp

3. After finishing the rest, let's continue the unfinished business, drain the salt water, squeeze the pickled lettuce shreds, and squeeze the water out

4. Add an appropriate amount of sugar, vinegar and MSG to taste, and stir it well

5. Pour 2 spoons of oil into the pot, add green onion, garlic and ginger to fry until fragrant, and then remove the seasoning

6. Pour the hot oil into the shredded lettuce, stir well, how is it very simple

Assorted stir-fried shrimp

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: prawns, fungus, carrots, cucumbers, minced green onion and garlic, eggs.

Practical process:

1. Remove the shrimp line after opening the back, take out the shrimp, then wash it, then add an appropriate amount of cooking wine, pepper and salt, grab and mix well, marinate for 20 minutes.

2. Soak the cork fungus, then peel the carrot and cucumber, clean it separately, cut it for later use, then boil the water, after the water boils, put these three side dishes together in boiling water and blanch it, and then take it out and drain the water for later use.

3. Beat three local eggs into a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, put in the adjusted egg liquid oil and fry, fry until the eggs are formed, and put them out for later use.

4. Cut the minced green onion and garlic, then heat the oil in a hot pan, after the oil is hot, add the minced green onion and garlic and fry until fragrant, then pour in the marinated shrimp and stir-fry, stir-fry until it changes color, then pour in the fried egg and blanched carrot, cucumber, fungus, and continue to stir-fry evenly.

5. Then add an appropriate amount of salt, pepper and light soy sauce to taste, continue to stir-fry for two minutes to taste, and then you can eat it out of the pan.

Stir-fried shiitake mushrooms with carrots

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: Carrots, shiitake mushrooms, chopped green onion, minced garlic.

Practical steps:

1: Peel the carrots and cut them into slices, clean and cut the shiitake mushrooms into slices.

2. Heat the oil, add chopped green onion and minced garlic to fry until fragrant, then add carrots and stir-fry evenly, stir-fry until soft, add shiitake mushrooms and stir-fry evenly.

3. After stir-frying the shiitake mushrooms until soft, add salt and oyster sauce to taste, stir-fry and taste evenly. Finally, pour in the water starch and cook until thick before leaving the pan and serving on the plate.

Chilled broccoli

What vegetables are good not to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: broccoli, carrot, fungus, garlic, salt, light soy sauce, balsamic vinegar, sugar

Method:

1. Clean the broccoli first, then cut into small florets, peel the carrots and cut them into diamond-shaped pieces, and soak the fungus in advance and tear into small florets.

2. Prepare a few pieces of garlic minced garlic, put it in a bowl and pour hot oil to stir up the aroma, then add 2g salt, 3g light soy sauce, 3g balsamic vinegar and 1g sugar, stir well and set aside.

3. Boil a pot of boiling water, add a little salt and vegetable oil, first blanch the fungus for 1 minute, then add broccoli and carrots to blanch for 1 minute.

4. Put all the ingredients into a basin, pour in the prepared minced garlic sauce, stir well and you can finish.

I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, and update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to tell us which of the most memorable foods you have eaten. If you don't know what to eat every day, welcome to follow me and share delicious food with everyone every day. Daily update articles, see you and do not disperse, welcome to forward, so that more people who love food can share together.