Hello everyone, I'm Xiaoqing. Spring is the season to eat broad beans, this time of broad beans are also very tender, but many people in the frying of broad beans are blanched or directly under the pot of frying, no wonder the stir-fry is not delicious, today to teach you the correct way to fry broad beans, let's see how to do it.
First prepare some fresh broad beans, peel the broad beans one by one, and put them in a large bowl after peeling.
Then add half a bowl of water, then wash the broad beans, wash off the fascia on the surface of the broad beans, clean it and then fish it out and put it on a plate.
Prepare a little small ingredient below, three or four green onions, first pat it with a knife, so that it is easier to taste, and finally cut into small pieces, cut it and put it in a small bowl, coriander is coming one, also cut into small pieces, cut it and put it in a small bowl, ginger is coming a piece, first cut into ginger slices, and finally cut into ginger shreds, cut it and put it with shallot coriander after cutting. The remaining green onion leaves are cut into chopped green onions, which we use when we come out of the pan, and put them in a small bowl after cutting.
Then add some water to the pot, pour the broad beans on the top of the flower curtain, and then sort out the broad beans and spread it into a thin layer, so that it is evenly heated when steaming, and the cooking is consistent, cover the lid below, and steam for 5 minutes on high heat after gassing.
Five minutes of time, open the lid of the pot to see, the current broad beans have been steamed, broad beans after steaming like this, nutrients will not flow away, but also better than directly under the pan fried, no bean smell, the following use a spatula to put the broad beans out first, first put into the plate for later. Add a little cooking oil to the pot below, put the green onions and cilantro and ginger shreds into it after the oil is hot, add flavor to a few peppercorns, and then turn on the low heat to fry the ingredients, so use chopsticks to stir back and forth, fry the aroma inside, fry for about 5 minutes, and fry the shallots and cilantro until it is slightly dry.
Then in the broad beans into the pot, below turn on the high heat to stir-fry the broad beans, the broad beans stir-fry, stir-fry for about 30 seconds, in addition a little water, below to adjust the taste, just add a little salt, a little chicken essence, don't like it, then use a spatula to stir, stir the seasoning until melted, and put all the soup into the broad beans, so that it tastes fresh and soft and glutinous, about 30 seconds after stir-frying, after pouring the green onion into it, the following is stir-frying it, stir-fry the aroma in the green onion, Let their aromas fully blend together, stir-fry it for 10 seconds and turn off the heat and come out of the pan.
The following put into a plate can be beautiful to eat, so that the fried broad beans taste soft and sticky, delicious and nutritious and nutritious, the method is simple, even the kitchen white is a look at it, like it to collect it and try it, thank you for your attention and support, we will see you in the next issue.