Everyone wants to be healthy, age to appear later, and to have a longer lifespan. In life, we can find that people who insist on fitness may not be able to live longer, while people who smoke and drink may live longer.
In fact, there are many reasons that affect the length of life, and fitness exercise is only one of the factors that affect health and longevity. After the age of 35, some people will find themselves aging "off a cliff", which is unacceptable.
If you want to avoid the appearance of "cliff-like" aging, doing these 4 points is more useful than exercising!
1. Sleep and rest are very important
Sleep is a prime time for a person to recuperate and recharge. One always stays up late, doesn't get enough sleep, and looks unrefreshed. People who insist on going to bed late and have irregular schedules will have hormone secretion disorders and the body will age faster.
A person should ensure 1/3 of the time in sleep every day, the body can repair the sleep state, and can also prevent diseases, the next day the mental state will be better, the body can run more efficiently, and the person will look younger.
What should you do? Fix a regular work and rest time, develop a regular biological clock, see how many hours you sleep more energetically, make sure you get enough sleep every day, and avoid being sleepy during the day. The spirit is full, the person is energetic, many small problems are gone, and the aging squat has slowed down.
2. Diet management is very important
How you eat three meals determines your body and health. If you always favor all kinds of fried foods, processed foods such as desserts, spicy hot pot, pickled products, spicy strips, etc., it is easy to burden the body, and the body is not only easy to gain weight, but also induce various diseases, and even accelerate the aging of the body.
In order to maintain a healthy physical state and stay away from the torture of disease, we must learn to manage our diet. After the age of 35, don't think about eating health supplements to maintain your health, many health supplements are just a waste of money, you can get enough nutrients in your diet.
Therefore, you need to plan how to eat three meals a day, such as staple foods, vegetables, meat, dairy products, vegetables, etc., in order to balance the dietary nutrition, reduce food processing patterns when cooking, and control calorie intake, so that the body can eat younger and younger.
3. Maintain a stable mood and an optimistic attitude
Nowadays, life is becoming more and more stressful, and many people are prone to various negative emotions, and anxiety, anger, irritability and other emotions are not conducive to their own health, and will also make you have mental depression.
It is important to avoid mental internal friction, maintain emotional stability, and not worry too much about some superficial gains and losses, but to enrich your spiritual world. Releasing negative emotions in a timely manner and maintaining an optimistic attitude can improve anti-stress and immunity, and can effectively prevent the appearance of cliff-like aging.
4. Maintain a moderate amount of exercise
Life lies in exercise, but don't overdo it, otherwise fitness will become harmful. Fitness is to gain a better physique and a better body, so don't blindly choose high-intensity exercise that is not suitable for you, let alone over-train.
Young people can control some high-intensity exercise, you may not be able to control it at this age, when you are young, you casually masturbate for 2 hours, at this age you must shorten the time, listen to the sound of the body, control the fitness time, in order to achieve the effect of real physical fitness.
You can start with cycling, jogging, table tennis, tai chi, ballroom dancing and other sports to cultivate your own sports hobbies and find the joy of sports, so that you can go further on the road to fitness, resist the speed of aging, and maintain a youthful physical state.
epilogue
To prevent cliff-like aging after the age of 35, we must start from many aspects and find scientific ways to combat the speed of aging, so that you can stay healthy and live longer.
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