Chinese Traditional Chinese Medicine
Everyone knows that health and longevity is the greatest happiness in life, but I have seen reports that the average life expectancy of Chinese has reached 71.5 years, but the average healthy life expectancy is only 62.3 years.
What does the difference between the two numbers mean by 9.2? It means that unhealthy people survive with disease for the last 9.2 years of their lives! This kind of longevity without health is very painful, not only suffering from one's own sin, but also implicating one's family. Therefore, if we want to live a long and healthy life, do not add burdens to our children, and end up without illness, we cannot be "indifferent" to our bodies, but we must take some measures to try to serve our bodies well and not let it get sick! How can I not get sick or get sick less?
If you want to live a long and healthy life without getting sick, you must adhere to the following three principles:
(1) Eat well - raise a good spleen and stomach
cooked rice
We often say that a person with a good physical foundation is not easy to get sick, and even if he is sick, his body will get better quickly. So what determines this "body base"? It's the spleen and stomach! Traditional Chinese medicine believes that the human body's qi and blood are converted from the spleen and stomach, so the spleen and stomach are the foundation of the day after tomorrow. If you have a good spleen and stomach, the nutrition and medicine you eat can be fully utilized by the body, on the one hand, the qi and blood are sufficient, and the body can fight the disease; On the other hand, if the amount of medicine eaten is small, the health effect is better.
(2) Good diet therapy - minimize the harm of drugs
Nutrients
Why do so many people die when they reach the age of forty or fifty? Often it is not caused by illness, but by taking a lot of medicine for many years. For example, drugs that lower blood pressure can cause bradycardia, induce acute heart failure, bronchial asthma and other diseases; The hypoglycemic drug metformin has an effect on the heart, liver and kidneys, and is also very destructive to the gastrointestinal system. Therefore, the best way is to use food that does not hurt for therapeutic use. There are many dietary remedies handed down in Chinese medicine, and the results are not bad. Take three pounds less medicine and increase your life expectancy by three years, you must keep it in mind.
(3) Take good care of your body - scientific health care protects the internal organs
nut
Many people don't believe that eating a little nuts, walnuts, sesame paste every day, this little eating habit, cut is more beneficial to health than you drink a bowl of chicken soup every day. Because these foods are very beneficial to the spleen and stomach, and the spleen and stomach are the foundation of health. We must usually pay attention to regulating the spleen and stomach, and when the spleen and stomach are good, we can naturally raise a good body. With the improvement of everyone's living standards, everyone's health care and disease prevention awareness have been greatly improved. There is no shortage of health care products around us, but a lack of scientific health care methods! Only if you understand more about your physical condition and some common sense of health care can you take care of symptoms, improve your own immunity, and correctly move towards the goal of "living over 100 years old"!
Health