Introduction: To take care of children in spring, parents should do 5 things well, children are less sick and grow fast
When spring comes, children are prone to illness, mainly for two reasons, one is because the child's immunity is too low, and on the other hand, because the temperature difference is very large, and the weather is always hot and cold. Then once the clothes are inappropriate, the food is inappropriate, or the care is not thoughtful, the child will be recruited.
Take care of your children more carefully in the spring to reduce the chance of your child getting sick. If you get sick often, not only will the child suffer, but it will also delay growth and development. Spring is the season for children to grow strong, don't miss it.
So what exactly should I pay attention to? To take care of children in spring, parents should do 5 things well, children are in good health, less sick, and grow fast! Come and check it out.
First, do not easily dress children too little
Some people wake up in the morning to see the sun, thinking that it must be hot at noon, and they will give their children less clothes. This practice is very bad, you must know that the temperature in the morning and noon is very different, in order to cater to the noon, if you wear less early in the morning, it is easy to get cold when you go out. So whether there is the sun or not, when you go out in the morning, be sure to warm up your children, and wear a jacket that is hot at noon, and you can take it off at any time.
Many children catch a cold, mostly because they wear spring clothes too early, and the older generation still has some truth in saying "spring covers autumn and winter".
If after a while, you already feel not cold when you go out in the morning, you can wear less, at this time it is wrong to cover it again, and parents should adjust it in time.
Second, bring a sweat towel when you go out
Due to the cold in the morning, most people will dress warmer when they go out, but as the temperature slowly rises, a little movement will feel hot, if it is a child, always running back and forth, it is easy to sweat, this time to take off the jacket, the most likely to get cold.
Therefore, before going out, parents should be prepared, put a few more sweat towels in the bag, and when the child is hot and sweaty, you can put on the sweat towel in time. If the child is in school, you can explain to the teacher and the child, and ask the teacher to help when sweating.
Timely use sweat towels to separate wet clothes, can reduce the chance of cold, parents should know.
3. Arrange your child's diet reasonably
If you eat too single every day and the nutrition cannot keep up, your immunity will decline and you will easily get sick. Therefore, in terms of diet, parents should work harder, not only to improve cooking skills, but also to know how to arrange meals reasonably.
If you use many kinds of ingredients every day, but they are always not delicious, the child does not like to eat, and eats less and consumes less nutrients. If the meal is made very fragrantly, but it often rarely changes in variety and uses few ingredients, then the child is useless to like it, which can easily lead to some kind of nutritional deficiency.
Therefore, parents should pay attention, you can look at the recipes more, improve cooking skills, and learn to match reasonably.
Fourth, don't let your child stay up late
For children, going to bed after ten o'clock is considered to stay up late, often so, not only will reduce immunity, but also affect height development. For the good of the child, we must standardize the child's routine and must go to bed before ten o'clock.
In addition, after the child falls asleep, turn off the night light, do not keep it on, otherwise it will affect the secretion of melatonin, and it is difficult for the child to enter deep sleep mode. In the long run, the child's sleep quality is poor, there is no energy during the day, and the development is also affected.
Fifth, let children exercise more
People who exercise regularly are in good health, this is also true for children, want to improve immunity, you can let children exercise more, if children do not want to move, parents can take the lead in sports, children are more active.
If you exercise more outdoors, you can not only bask in the sun, promote calcium absorption, but also make your child feel better. It is necessary to know that making children feel good every day also promotes growth and development.
The above five things parents should do well, the child is in good health, less sick, and grows fast! If you do something wrong, correct it.