As the saying goes, "the people take food as the sky, and food with oil as the first". Whether it is frying, stir-frying, or soup and cold mixing, it is inseparable from oil. Today, let's talk about the kitchen is the easiest to buy wrong and eat the wrong "cooking oil".
When we go out to eat, we are always worried about the poor oil used in the restaurant! What many people don't know is that the oil in your household can be dirtier than gutter oil! It is an accelerator of liver disease...
A number of hospital experts appealed: immediately stop 3 kinds of edible oil, it is a "liver cancer" accelerator, remember to remind your family, no matter how fragrant it is, don't eat it!
1. Repeatedly fry the oil used
After repeated frying and use, edible oil will produce carcinogens such as benzo flowers, acrylamide, heterocyclic amines, etc., and long-term consumption will not only lead to obesity, but also increase the probability of cardiovascular disease, Alzheimer's disease, etc.
2, gutter oil
Many unscrupulous businesses or restaurants often use gutter oil, which is discarded and then filtered for consumption, which contains a large number of bacteria and viruses that damage the liver, and long-term consumption is easy to cause liver disease.
3. The oil that has been opened for more than 3 months
Studies have found that the edible oil microorganisms of 3 months of opening exceed the standard, and also contains aspergillus flavus, if you continue to use it to cook vegetables, it is prone to nausea, vomiting, diarrhea and other poisoning reactions. It is recommended to buy small bottles of oil at ordinary times, so that it is not easy to waste.
Usually try to use healthy cooking oil, avoid the above 3 kinds of oil, and beware of "liver disease" to find the door. Today I will share with you two gourmet recipes that are simple and protect the liver, let's take a look.
Recipe 1 [Tomato Cake]
- Clean the tomatoes, scrape the skin of the tomatoes with a small spoon, then peel off the skin of the tomatoes and put them in a large bowl, add a little salt and fill it with water, clean and cut it into minced pieces and put it in a large bowl for later use.
- Prepare a carrot to scrape off the skin, remove the head and tail, chop and finely chop and place in the tomatoes. Prepare a handful of spring onions, chopped green onions and put them in the carrots, then beat an egg into the tomatoes and stir well.
- Add a little salt, a little five-spice powder or pepper, stir well again, then put a small amount of flour into it and stir well, add a small spoonful of white sugar and stir well, stir the tomatoes until they are a little sticky.
- Start the pan, heat the oil and scoop in a few spoonfuls of tomato batter to sort it out, don't turn it over, wait for the tomatoes to fry until set, then turn it over, fry until golden brown on both sides, turn it back and forth two or three times and you can put it on a plate and enjoy.
- A nutritious and delicious tomato cake is ready, can be made for breakfast, can also be used as a snack, nutrition is also very rich, there are friends who like this method can collect it and try to make it.
Recipe 2 [Garlic seedlings roasted tofu]
- Prepare a piece of tofu, cut into small pieces, and set aside on a plate. Prepare a few more green garlic seedlings, cut into small pieces, and set aside on a plate.
- Add an appropriate amount of light soy sauce, a spoonful of oyster sauce, a little peppercorn powder, a little dark soy sauce, a spoonful of white sugar, an appropriate amount of salt, and finally add a spoonful of starch, pour half a bowl of water and stir evenly and set aside.
- Next, start the pan and boil the oil, put the tofu in the oil heat and fry it first, fry slowly over medium heat, spread it evenly with a spatula, fry for about two minutes, turn it over at the bottom and continue to fry, and finally fry until all sides of the tofu turn golden brown, then pour in the seasoned sauce, cover and simmer for five minutes.
- When the time is up, add the cut green garlic seedlings and stir-fry evenly, then cover the lid, turn on low heat and simmer for a few minutes, collect the juice and continue to stir-fry a few times to get out of the pot, a simple and delicious garlic seedlings roasted tofu is ready.
- The tofu made by this is charred and tender on the outside, delicious and delicious, and the aroma of garlic seedlings is more unique, and the method is simple, friends who like this dish should quickly collect it and try it.
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