Dinner is one of the most overlooked meals of our day, but in fact, it may have the biggest impact on our physical health. Scientific studies have shown that more than 80% of diseases in the human body are caused by improper diet, and dinner, as the last meal of the day, especially requires us to pay attention to the choice and matching of diet. Here are 3 taboos in dinner that we need to pay attention to avoid.
- Eating high-calorie, high-fat foods Eating too oily and high-calorie at night will lead to excessive gastrointestinal burden, affecting digestion and absorption and sleep, and then causing chronic diseases such as obesity. Therefore, we should try to eat less high-fat, high-calorie foods such as fried chicken, chips, and potato chips, and choose light and digestible foods, such as fish, vegetables, etc.
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- Unbalanced diet At dinner, some people may eat only some vegetables and fruits or only eat meat foods, this unbalanced diet will lead to a lack of many nutrients in the body, affecting the health of the body. Therefore, we should ensure that the dinner is diversified, containing various nutrients such as fats and carbohydrates to meet the needs of the body.
- Excessive diet or hunger During dinner, some people may overeat or be hungry excessively, and this poor eating habit can take a toll on the body. Therefore, we should eat in moderation to ensure adequate nutrients, and at the same time do not overeat, so as not to burden the body.
In short, dinner is the most overlooked meal of our day, but it has a significant impact on our health. We should pay attention to the dietary choices and collocations of dinner, try to avoid eating high-calorie, high-fat foods, ensure that the pairings of dinner are diversified, and eat moderately to ensure the health of the body.