Eggs are a common ingredient in the family, the price is relatively cheap, rich in a variety of nutrients, has a high nutritional value.
In particular, the high-quality protein components in it have a very high absorption rate of more than 98%, which is one of the best sources to supplement the nutrients needed by the human body.
Eggs are cooked in a variety of ways, whether it is boiled eggs, fried eggs or poached eggs, they are very delicious, but many young people have not eaten boiled eggs.
Boiling water can retain the nutrients of eggs to a large extent, which is much healthier than tea eggs and fried eggs.
Whether men or women, insist on drinking boiling water to rinse eggs, the following 5 benefits may come uninvited
1. Fire reduction
The ancient book "Bencao Easy Reading" mentions: "Raw and obedient, can nourish the heart, can reduce hypothermia." "So brewing eggs with boiling water helps us lower the fire."
And it is also very helpful for some people with insomnia and anxiety, irritability, initial recovery from illness, and inability to sleep.
2. Maintain the stomach
In fact, everyone does not know that drinking boiled water to flush eggs can also bring about the effect of maintaining the stomach.
Boiled water eggs are soft in texture, rich in nutrients, easy to be digested and absorbed by the stomach, can effectively reduce the burden on the stomach, help the healing of mild ulcer diseases in the stomach, and help maintain the stomach.
And the lecithin in eggs can help protect the gastric mucosa.
3. Protect eyesight
Drinking boiled water to flush eggs in life can also help us protect our eyesight to a certain extent, mainly because eggs contain zeaxanthin and lutein.
As more and more people use computers to work today, over time, it is easy to make people's eyesight feel particularly tired, and it will also cause rapid vision loss.
Therefore, in life, you can try to drink some boiling water to flush eggs to protect your eyesight and supplement nutrients in the body.
4. Relieves constipation
In daily life, most people have had constipation, especially for the elderly, with the gradual decline of intestinal function, constipation is very common.
After getting up in the morning, drinking a bowl of boiling water to rinse eggs can not only supplement the nutrients needed by the human body, but also help the intestines to decompose bacteria and viruses, lubricate the intestines, moisturize the feces, and effectively relieve constipation.
5. Prevent aging
When we describe skin people with good skin, we use "your skin is like a shelled egg", and it turns out that the nutrients in eggs can indeed nourish the skin.
After entering the body, the phospholipid components in eggs will separate choline, which can effectively prevent skin aging and make the skin smooth and delicate.
Boiling water for eggs is not suitable for the following 3 types of people:
1. Do not drink if you are allergic
For example, people who are allergic to eggs, the protein components in boiled water eggs are not completely denatured, and such people are easily affected when drinking boiled water to rinse eggs, resulting in allergic reactions.
Therefore, if you experience skin redness or itching when eating, please stop eating and go to the hospital for examination and treatment as soon as possible.
2. Those with underlying medical conditions
Under normal circumstances, the protein in eggs washed with boiled water is not easy to digest and absorb, so it is easy to increase the burden on the liver and kidneys during metabolism, so people with liver diseases, such as hepatitis, cirrhosis, etc., or people with kidney disease, are not suitable for drinking boiled water to flush eggs.
At the same time, such people are weak in nature and are also susceptible to bacterial infection that has not been completely killed, thereby aggravating the manifestations of the disease and not conducive to recovery.
3. People with weak spleen and stomach function
Because the eggs cannot be completely cooked when boiling water, people with weak spleen and stomach function are prone to indigestion symptoms such as bloating and diarrhea due to the increased burden on the gastrointestinal tract after eating, which affects their health.
Drink boiled water to brew eggs, be sure to pay attention to the following 3 points:
1. Boiling water does not cook the eggs
When making boiling water to rinse eggs, the first condition is to ensure that the water is hot enough, preferably 100 degrees boiling water. If the water temperature is not high enough, it will not be able to kill the salmonella in the egg, and eating this egg will cause physical discomfort.
And after rinsing with boiling water, it is recommended to cover the lid for a while to meet for a while, so as to effectively ensure that the eggs are fully cooked and can effectively kill bacterial germs, so that you can eat with confidence.
2. Eggs should be clean and hygienic
The eggs laid by the chickens raised at home will be more nutritious, but they are dirtier. If you want clean eggs, the recommendation is to go to the supermarket to buy boxed eggs, such eggs are relatively clean.
Be sure to wash the eggs before making, but don't buy them back and wash them, and wash them when you want to make them, so that the eggs are not easy to spoil. Clean eggs will also be more hygienic and safer in comparison.
3. Stick for a while
After boiling the eggs, we usually pour boiling water into the eggs, stir well, and drink immediately. In fact, we can also do the same, pour boiling water into the thread, stir well, cover and wait for the eggs to be fully cooked and served.
This taste will be better, the time not entering is best controlled within 10 minutes, such eggs are best delicious, and then two drops of sesame oil are dropped.
Extension: 4 nutritious ways to eat eggs, for the health of the family to understand early
1. Boiled eggs
The nutritional value of boiled eggs is very high, if we want to preserve more nutrients when boiling eggs, we must master the heat.
When boiling eggs, do not boil them for too long, such eggs will lose most of their nutrients. It can not be boiled too short, easy to breed bacteria, generally boiled eggs for 3-7 minutes.
2. Steam custard
Steamed custard is a semi-liquid state, compared with boiled eggs, steamed custard is especially suitable for children and the elderly, easy to be swallowed and digested and absorbed, in addition, people with poor digestive function can also choose steamed custard.
When steaming custard, try to choose warm boiled water, the ratio of egg liquid and water is 2:1. You can add an appropriate amount of salt to the egg liquid, and the surface of the steamed custard is relatively bright. In addition, when steaming eggs, use low heat, so as to avoid too many bubbles during the steaming process, which will affect their smoothness and tenderness.
3. Poached eggs
The heating temperature is lower and there is a slight loss of water-soluble vitamins.
Poached eggs: Beat the eggs when the water boils, turn to low heat and simmer. Tomatoes, greens, etc. can be added to the salty poached egg, and ingredients such as wine, red dates, and goji berries can be added to the sweet ones.
However, if the operation is not correct, it will not only make the taste worse, but also affect nutrition, and even produce harmful substances.
Pregnant and lactating women, as well as those who are weak, recovering from illness, or engaged in heavy physical work for a long time, in addition to appropriately increasing their egg intake. It can also increase the intake of high-quality protein such as lean meat, fish, and milk, and it is also conducive to the body's nutritional supplementation
In addition, our hometown calls boiling water to brew eggs called egg tea, what is your hometown's name?