#大有学问 #
The difference and characteristics of common apples|Baby food apple addition!|Is apple puree eaten raw or steamed?
What wrong demonstrations do parents have when they give their babies fruit puree for the first time? Is it scraped mud and eaten raw? Or steamed and eaten directly? Or squeezed into apple juice? How to eat, please read on!
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This article reads the guide
Detail the three reasons for eating errors
The first time to eat the puree correct steps
Tips
Common 16 types of apples are the differences and characteristics
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Detail the three reasons for eating errors:
1. Scrape mud and eat raw:
(1) The baby's first taste of fruit complementary food, directly eating raw apple puree will increase the burden on the stomach, which is very unfavorable ❗ to digestion for babies who are still developing and the gastrointestinal flora is still self-regulating
(2) If the baby's stomach and digestion are not good, then eating apple puree raw is easy to cause stomach cold ❗
2. Steamed and eaten directly:
(1) Steamed apples will become very sour, and the gastrointestinal mucosa of small babies is very delicate, and too acidic substances will stimulate the baby's immature mucosa to cause intestinal diseases ❗
(2) Malic acid will damage the baby's teeth, especially when the baby's teeth are unearthed at 6-7 months, too much acid will cause gums and tooth sensitivity ❗
3. Squeeze into apple juice:
(1) The process of apple juicing will seriously damage fruit cells, and the oxidation reaction will inevitably cause a large loss of vitamins, antioxidants, dietary fiber and other nutrients, but only the sugar in the fruit is retained. Giving your baby juice does not consume any nutrients, but only a lot of sugar ❗
✅ The correct steps to eat fruit puree for the first time: steamed - beaten puree - mix well and give it to the baby in high-iron rice noodles!
Practical steps:
1. Wash the apples
2. Peel
3. Decoration
4. Cut into chunks
5: Steam on boiling water for 3 minutes
6. Remove and place in a cooking cup
7. Without adding water, beat into apple puree
8. Take 2 spoons of apple puree and 2 drops of flaxseed oil, put them in the soaked rice flour and mix well.
Tips:
1. About the purchase of baby apples: It is best to choose soft Huaniu apples for the first time to eat apples, with soft flesh and moderate sweetness and sourness. Choose the peel to pinch it is not the kind of hard state, otherwise there will be a sour feeling. Try not to choose hard and crunchy varieties.
2. About steaming: cooked apples will lose some nutrients, but after eating cooked, it is easier to digest, effectively reduce the burden on the stomach and help gastrointestinal health. The steaming time should not exceed 5 minutes to prevent excessive loss of nutrients; Not less than 3 minutes, guaranteed to be steamed
