Traditional Chinese medicine often says that "nourishing the liver is nourishing life", and the liver is "the general's officer"
And spring is the season to nourish the liver, hurry up to understand how to maintain the liver, loosen the liver and manage qi~~
The "endurance" of the liver is extremely strong, and there is no pain, if you want to wait for the liver pain to appear before paying attention, it is too late
So, please be patient to do a full-body "scan" for yourself and feel if your liver is tired!
✴ Tired, poor mental state, easy exhaustion, weakness of limbs.
✴ Sleep, unsteady sleep or lethargy, insomnia, dreaminess, easy to wake up.
✴ Eating, no appetite, tired of greasy, nausea, dry mouth, bloating, unsmooth stool.
✴ Other, dull, yellow, dry skin, yellowing or brittleness of nail fingers, yellowing of urine, edema of the body.
Food supplements can protect the liver, in addition to "three away", away from alcohol, high-fat and high-calorie foods and moldy foods, these "liver" goods in the kitchen must be paid attention to.
✴ Look at the color: eat more green food
"Green into the liver meridian", such as camelin, spinach, etc., is rich in vitamin C and protects liver cells
"Liver main eye", nourishing the liver needs to protect the eyes first, can eat pumpkin, carrots and other yellow, orange foods, containing zeaxanthin and lutein, can protect the eyes, and carotene can be converted into vitamin A in the body, protect liver cells.
✴ Look at the taste: more sugar and less acid, spring liver qi is strong, easy to indigestion, eat less sour taste so that liver qi is drained, eat more sweet taste to replenish the spleen and stomach, such as jujube, yam, barley, pumpkin, etc.
✴ To eat meat: staying away from high-fat foods does not mean not eating meat, meat is rich in high-quality protein, which is an essential raw material for liver cell repair. Eggs, soy products, milk, fish, chicken, etc. are good choices.
✴ Drink more tea: such as chrysanthemum tea, green tea, jasmine tea, etc. Tea is rich in antioxidants, such as chlorogenic acid, tea polyphenols, etc., which can reduce the damage of free radicals to liver cells.
There are many factors that harm the liver, in addition to staying away from viruses and not abusing drugs, it is also necessary to:
✔ "Willing to put down the phone", sleep to sleep: It is important to enter deep sleep when it is ugly (1-3 a.m.), and it is necessary to give the liver time to repair itself.
✔ "Afford to put down" and maintain a good mood: the liver is most afraid of "blocking", blockage, sulking, anger is easy to stagnation and hurt the liver, so it is very important to be happy and comfortable every day.
✔ "Stretching more lazy waist is not lazy", refuse to be a "sedentary person": proper exercise can relieve the liver and regulate qi, promote metabolism, but also soothe emotions, control weight, and even often stretch the lazy waist can help the liver "reduce the burden".
Is your liver okay when spring is nourishing?
Have you got the trivia of liver maintenance?
May we protect our metabolic chief - liver together in this spring, and comfort our "model workers"