Women have a special period every month, and that special period will generally discharge the dirty things in our body, so the average woman will have anemia, which is also related to our physical condition. However, if a woman is anemic, she is prone to dizziness, dull face and poor spirits. As the saying goes, if you want a woman to become young and beautiful, you must nourish your blood, because nourishing blood is nourishing your life.
Traditional Chinese medicine believes that qi and blood are the foundation of the human body, the material basis for maintaining the existence of human life, and the embodiment of life activity energy. Especially in women, as they age, the flow of qi and blood tends to be slow, and the metabolic capacity decreases, and it is easy to lack qi and blood, resulting in dull yellow and dull skin. It is recommended that everyone eat more foods that nourish menstrual blood and beauty and beauty. Today, I will share with you 2 nutritious and delicious practices, nutritious and delicious, and nourish blood and qi, help improve qi and blood deficiency, let's take a look together.
"Lack of qi and blood" Don't panic, eat it often! Nourish menstrual blood and help sleep! Enhance immunity, good complexion and do not show aging
Pig skin: not only can replenish qi and blood, but also beauty and beauty, that is, pig skin, pig skin is a meat product with high protein content, which can be used to make a variety of delicacies. Pork skin is rich in collagen and elastin, which can promote skin cells to absorb and store water, making the skin shiny and elastic. The calcium, phosphorus and other mineral components contained in it can promote the development of muscles and bones and the regeneration of bone marrow, and effectively enhance bone density. It can also nourish yin and deficiency, nourish blood and qi, and help improve qi and blood deficiency.
Recommended recipe: Braised pork skin
1. The pork skin is beautiful in color, it tastes particularly fragrant, and it is full of collagen after a bite. This is the pig skin left over from each meat eaten, after cleaning, put it in a cold water pot, add a little cooking wine, bring to a boil over high heat, boil for another three minutes, stir with a spoon to let the pig skin heat evenly, and then use a slotted spoon to fish out, put it in warm water, and clean the foam on the surface of the pig skin.
2. Then use a clamp to clamp off the remaining pig hair on the pig skin, and after the treatment is completed, use the flat knife method to remove the residual fat oil in the pig skin. After all of them are removed, cut into pieces of different sizes, not required to be cut into the same shape, cut into your favorite pieces.
3. Next, stir-fry a sugar color, add a little oil to the pot, six rock sugar, first crush the rock sugar, turn on low heat and fry the rock sugar until melted, stir-fry until small bubbles and then turn to large bubbles, add an appropriate amount of boiling water, turn on high heat and cook for one minute, pour into a bowl for later.
4. Heat the oil in another pot, add green onions and ginger slices after heating, stir-fry the aroma, pour two fragrant leaves, an star anise, a small piece of cinnamon, 58 peppercorns, a little chili pepper, stir-fry until fragrant, pour in the pork skin, turn on medium heat and stir-fry a few times, pour cooking wine into the side of the salt pan and continue to stir-fry to stimulate the aroma, add a spoonful of light soy sauce to taste, and then add oyster sauce and pepper, and stir-fry until the pork skin is evenly covered with these sauces.
5. Add water over the pork skin, pour in the fried sugar color over high heat and boil, turn to low heat and simmer for 30 minutes, open the lid after 30 minutes, add green onion and ginger, then add a spoonful of salt, a spoonful of chicken essence, continue to simmer for another 20 minutes, then turn on a high heat, collect the soup, and put it on a plate.
6. Pour over the soup. Sprinkle a little green onion to garnish, a fresh and soft braised pork skin is ready, it is very enjoyable to eat, special fragrant, like friends collect it and try it.
Recommended recipe: Braised pork skin
If you still have pig skin in your home, you can try my method, the finished pig skin is soft and sticky, melts in the mouth, mainly because its method is also very simple, if you like it, you can like it and collect it first.
1. The hair on the pig skin is shaved again with a knife, and then rinsed with clean water, then put it directly into the pot to boil, add green onions and ginger cooking wine to remove fishy, cover the pot and cook for about 15 minutes, after the time is up, prepare a basin of cool water, directly clamped into the cool water to cool down quickly.
2. Then use a knife to scrape the fat on the pig skin, scrape it like in the video. After scraping, wash it with clean water a few more times, clean the oil stains on the surface, and control the moisture a little.
3. Take a piece of pig skin, slowly roll it up from the head, be sure to roll it tightly during the rolling, and roll it with cotton rope. The tighter the pigskin is tied to the rope, the better, after the tie, cut off the cotton rope, and then tie it in a knot, see how beautiful the finished product of the rope is tied, right?
4. Next, prepare a pot, add enough water, add ginger, green onion, garlic, star anise, cinnamon, fragrant leaves, peppercorns, dried peppers, small pieces of red flake sugar, cooking wine, a spoonful of bean paste, and a small half bowl of sugar color, as well as salt, chicken essence, light soy sauce, dark soy sauce, spices and seasonings are all added, stir it thoroughly, and then put in our bundled pig skin, use a spoon to push the pig skin evenly, and cover the pot.
5. After boiling over high heat, turn to low heat and marinate for an hour, and then close the lid and let it cool naturally to about 50 degrees, then you can take it out and eat.
6. When eating, you can adjust a dipping dish by yourself. Light soy sauce, aged vinegar, a little chicken essence, sugar, and garlic, plus two spoonfuls of my own secret chili oil and stir it well.
7. The marinated pork skin clamps it out to see that the color is really good, the taste is soft and sticky, directly untie the cotton rope, with the dipping sauce, the taste is so delicious that you can't stop at all. Isn't it very simple? Friends who like it, you can try this method. The video is shared here first, let's see you in the next issue.
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