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What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

author:Splendid v Shandong

#Headline Creation Challenge#Hello everyone, welcome to my food self-media, I am the creator of the food field Jinxiu V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked dishes, which are also very popular and very common. Every day, ordinary ingredients are used to make the most delicious meals. At the same time, I hope that today's food can bring you happiness throughout the day.

The king of vegetables

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: 200g asparagus 150g lean pork 1 slice of ginger 1 clove of garlic Cooking oil to taste

Marinade seasoning: 1 tablespoon light soy sauce, 1 tablespoon cooking wine, 5g cornstarch, 1 tablespoon cooking oil

Sauce: 1 tablespoon light soy sauce 1 tablespoon dark soy sauce 1g sugar 2g cornstarch 1/2 tablespoon oyster sauce 50g water

Cooking steps:

1. Cut the lean pork into thin slices and put it in a bowl, add the marinated meat seasoning and mix well, add a tablespoon of cooking oil, mix well and marinate for ten minutes to make it taste.

2. After washing the asparagus, scrape off the old skin of the root and cut it into segments, crush the ginger and garlic and set aside.

3. Take a small bowl, put in the sauce and seasoning, and stir well.

4. Add the marinated meat slices to the oil pan and stir-fry until they are white and broken, add ginger and minced garlic in the bottom oil of the pot, and stir-fry over low heat to fragrant.

5. Then add asparagus, change the heat to high and quickly stir-fry for about 30 seconds until it is broken, then pour the fried meat slices into it, mix and stir-fry evenly.

6. Finally, pour in the seasoned sauce and stir-fry over high heat to collect the juice.

Small fried dried beans

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: 150 grams of dried beans, 30 grams of green pepper, 20 grams of red pepper, 10 grams of ginger, 5 grams of light soy sauce, a little monosodium glutamate, water starch.

Step 1. Wash and shred the dried beans, put them on a plate and set aside, remove the seeds and shreds the green and red peppers, and cut the ginger into strips

Step 2. Pour an appropriate amount of water into the pot, pour in shredded dried beans, add a little salt, blanch for two minutes, remove and drain.

Step 3: Heat the pan with oil, add ginger and stir-fry until fragrant, add green and red pepper shreds and stir-fry slightly, pour in drained dried beans, add appropriate amount of salt, stir-fry evenly

Step 4. Add light soy sauce, vegetable and fruit powder to continue stir-frying, water starch poured into the stir-fry evenly, you can start the pot and put on the plate.

Green pepper beef

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

material

500 grams of beef, green and red pepper, fungus, a little, cooking oil, cooking wine, starch, soy sauce, salt, chicken essence.

method

1. Cut the beef well with pepper, corn starch, cooking wine and soy sauce.

2. Cut the green pepper diagonally and soak the fungus.

3. Stir-fry the beef in hot oil to change color.

4. Add green and red pepper, salt and chicken essence to taste.

Steamed winter melon with shrimp

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

【Ingredients】: Winter melon, shrimp to taste, 1 egg, 1 teaspoon starch, a little pepper, 1 spoonful oyster sauce, a little sugar, 2 spoons light soy sauce, a little ginger and shallot, 1 teaspoon salt

【Practice】:

1. Peel the winter melon, remove the melon sac, cut it into thin slices, and arrange it in a ring shape in a dish, and the winter melon should not be cut too thick to be easy to cook.

2. Peel and remove the shrimp line, chop into small pieces, then put in eggs, grasp light soy sauce, salt, pepper and starch well, stir until the meat is strong, very sticky;

3. Put the shrimp in the middle of the winter melon, then put it on the steamer, boil and steam for 10 minutes on high heat, the winter melon slices become transparent, that's it.

4. Pour light soy sauce, oyster sauce, salt, sugar and water starch into a wok and boil to make a sauce, and pour evenly on the steamed winter melon and shrimp.

Chilled broccoli curd bamboo

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: 300g broccoli, 200g curd bamboo, 10g minced garlic, 2 tablespoons oyster sauce, a pinch of salt, 2 tbsp vinegar, a pinch of chicken essence, 1 tbsp sesame oil

Method:

1. Soak the curd bamboo in advance and cut it into small pieces.

2: Cut the broccoli into small pieces.

3. Boil water, add broccoli and curd bamboo blanched water for 3 minutes, and remove the cool boiled water.

4. Put all the seasonings into a bowl, pour in hot oil and mix evenly, then pour into broccoli and curd bamboo to grasp and mix well, then pour them on a plate and eat.

Chilled vermicelli spinach

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

【Ingredients】: 1 handful of spinach, 1 bundle of vermicelli, 1 spoonful of spicy soy bean paste, 1 spoonful of plain soy bean paste, 1 spoonful of light soy sauce, 1 teaspoon of oyster sauce, 3 spoons of rice vinegar, 5g sugar, 1 spoonful of chili noodles, 10g of white sesame seeds, 5 garlic cloves, 2 millet spicily, 1 thread pepper, appropriate amount of water, a little cooking oil.

【Practice】:

1. First prepare the required ingredients: soak the vermicelli in warm water in advance to soften, cut the millet pepper and pepper into small pieces, and put them on a plate for use.

2. Next, cut off the roots of the spinach, rinse it with clean water, cut it into segments with a knife, and put it on a plate for use.

3. Add an appropriate amount of water to the pot, put in the cut spinach after the water boils, blanch for 2 minutes and then take it out, and then pass the cold water again, you can keep the spinach color verdant green.

4. Then, add the white sesame seeds, chili noodles, minced garlic, chopped millet chili and thread pepper to a plate in turn.

5. Next, continue to add light soy sauce, oyster sauce, rice vinegar, spicy soy sauce and plain soy sauce to the bowl.

6. After that, add a spoonful of white sugar to the bowl, the purpose is to freshen, do not put too much, otherwise it will taste sweet.

7. Next, drain the vermicelli from the warm water, put the ingredients just in it, pour in an appropriate amount of hot oil, and mix them slightly with chopsticks.

8. Finally, take out the spinach after blanching, also drain the water and mix with the vermicelli, pour the seasoned juice, and use chopsticks again to mix them all evenly to eat, sour and spicy and refreshing, degreasy and appetizing, hurry up to try.

Stir-fried parsley with fresh meat

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

【Ingredients】: 1 handful of parsley, 1 small piece of local pork, 1 piece of garlic, 2 spoons of June fresh light salt soy sauce, a little ginger powder, 1/2 spoon of oyster sauce, peanut oil.

【Recipe presented】:

1. Rinse the fresh parsley and cut it into small pieces of similar size; Peel off the garlic and mince it.

2. Take out the local pork, rinse well, cut into small dices, put it in a bowl, add 1 spoonful of June fresh light salt soy sauce, 1 spoonful of ginger powder and half a spoon of oyster sauce, and stir well.

3. Pour oil into a dry pan, heat it, add minced garlic and diced pork, stir-fry over medium-low heat to fragrant.

4. Wait until the diced pork is completely discolored, pour in the cut parsley segments, pour in 1 spoonful of rice wine juice, and quickly stir-fry.

5. After stir-frying thoroughly, you can add 1 spoonful of light salt soy sauce to taste, and you can get out of the pot after stir-frying.

Spinach on soup

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: spinach, preserved eggs, salt duck eggs

Make:

1. Prepare raw materials;

2. Cut preserved eggs, cooked salt eggs and garlic into small cubes;

3. Boil water, add a few drops of oil and an appropriate amount of salt;

4. Blanch the washed spinach;

5. Remove the spinach after it changes color and put it on a plate;

6. Pour into a clean pot at high temperature and boil;

7. Add diced preserved eggs, diced salted eggs and diced garlic, then add salt and pepper to taste;

8. Add an appropriate amount of water starch;

9. After cooking, pour the broth into the blanched spinach.

Stir-fried artemisia

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredients: Artemisia, garlic, etc.

Step 1: Clean the artemisia and separate the stalks and leaves, the maturity of the two is inconsistent, so when stir-frying, they will be fried separately. Then cut the artemisia stem into segments, and cut the leaves as well. Pat the garlic, chop it into minced garlic and set aside.

Step 2: Heat oil in a pot, first stir-fry minced garlic until fragrant, stir-fry the artemisia stalks, stir-fry over high heat until the rods change color, break and become soft, then put the leaves in the pot, continue to stir-fry over high heat, stir-fry until the leaves become soft, add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and you can get out of the pot.

Chilled oyster mushrooms

What vegetables are good to eat in March? Seasonal vegetables are the most nourishing, and 10 seasonal vegetables are recommended for home cooking

Ingredient:

Pleurotus eryngii mushroom, green onion and garlic, coriander, 1 spoonful of old godmother, 2 spoons light soy sauce, 1 spoonful of vinegar, appropriate amount of sesame oil, appropriate amount of cooking oil.

Method:

In the first step, clean the oyster mushrooms, then cut them open and mix cold, boil in a pot of water, cook for 5 minutes, take them out after cooking, soak in cool water, and cool them for later use.

In the second step, mince the green onion and garlic, pour in cooking oil to bring out the aroma, add 1 spoonful of old godmother, 2 spoons of light soy sauce, 1 spoon of vinegar and an appropriate amount of sesame oil and stir well.

In the third step, after the oyster mushrooms have cooled, tear them into thin strips by hand, then put the minced coriander, pour the cold sauce, stir well, and then you can put it on a plate.

I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, and update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to tell us which of the most memorable foods you have eaten. If you don't know what to eat every day, welcome to follow me and share delicious food with everyone every day. Daily update articles, see you and do not disperse, welcome to forward, so that more people who love food can share together.