After the arrival of the spring equinox, not only the day and night time become the same, the temperature also gradually rises, the climate is mild, the rain is abundant, the plants enter the growth stage of spring, in this warm and cold season, Lingnan area will also appear headache "back to the south sky", the weather is humid and hot, people are also easy to fatigue and weakness, appetite decreases, we can boil more soup to remove moisture and strengthen the spleen, moisturize and strengthen the spleen, full of spirit through spring.
Toon tofu soup with crucian carp
Ingredients: 1 crucian carp, 1 piece of old tofu, 1 piece of ginger, 1 handful of toon, a pinch of salt
Now crucian carp is the fattest time, buy a medium-sized crucian carp, process it, and cut the old tofu into small pieces. Prepare more ginger to add flavor.
First heat the pot, then pour in an appropriate amount of oil, slide the crucian carp into the pot, do not rush to turn it first, fry on medium and low heat until the fish can slide when shaking the wok, and then turn the fish over, turn the fish aside, put in tofu cubes and ginger to fry. Fry the tofu cubes until golden brown on both sides.
The fish and tofu cubes are almost fried and poured in hot water that has not covered all the ingredients. Blanch the toons and then put them in a pot, simmer for about 15 minutes on medium-low heat, boil the soup until milky white, turn off the heat and add salt to taste.
Sea Coconut King Sydney Clear Sugar
Ingredients: 1 king sea coconut, half a pound of pork bones, 3 dried snow pears, 1 handful of lilies, 10 grams of northern and southern apricots, 4 pieces of dried yam, a pinch of salt
The sea coconut king is different from the coconut, the sea coconut king is only the size of a fist, there is no water in it, and the taste of the sea coconut king is more fragrant than that of coconut. Cut King Sea Coconut into strips. Soak and rinse other dry ingredients.
After washing the pork bones, boil them in a pot under cold water, blanch for 2 minutes and then take them out, put the pork bones, sea coconut king and other dry ingredients into the soup pot, add an appropriate amount of water, boil over high heat, turn to low heat for an hour, turn off the heat and add salt to taste.
Yam red dates fresh chicken soup
Ingredients: 1 yam, 1/2 fresh chicken, 1 handful of red dates, 10g cinnamon balls, 1 handful of goji berries, 2 slices ginger, a pinch of salt
Peel the yam and cut into small pieces. Wash the chicken and blanch in water for later use. Red dates, cinnamon balls and goji berries are simply cleaned.
Put all the ingredients together in a casserole, add 6 bowls of water, I cook it here for 3 people, if more people increase the ingredients and water volume at their own discretion, boil the water for an hour.
Papaya peanut pork bone broth
Ingredients: 1 green papaya, 1/2 pound pork bone, 1 handful of peanuts, 1 handful of soybeans, 2 slices of ginger, salt to taste
To make soup with papaya, be sure to buy papaya with green skin, if the papaya is too ripe and easy to cook, the soup is not so sweet. Soak the soybeans for an hour in advance.
Pork bones should be blanched first to remove impurities and odors. After peeling the papaya, scoop up the papaya seeds and cut into small cubes. Put all the ingredients in a soup pot, fill it with water, simmer for 50 minutes and drink.
Kapok poria soup
Ingredients: 4 dried kapok, 20g white lentils, 20g poria, 20g coix kernels, 1 date, pork bones, ginger
Just grab a handful of white lentils, poria and coix nuts. Putting a date can make the soup taste more palatable.
Blanch the pork bones, simply wash the other ingredients, put them in a soup pot, and then put an appropriate amount of water, boil over a martial fire and then turn to a simmer for an hour.