Strenuous exercise is not suitable
Exercise raises the mother's body temperature, resulting in reduced milk production, and the reduction of milk affects the nutrition of the newborn. During lactation, if the mother engages in strenuous exercise at one time, the nutrients in breast milk are consumed in large quantities, and the newborn is not adequately nourished, which may lead to developmental delays. In addition, strenuous exercise can also cause damage to the mother's breasts, the nipples will become itchy, the breasts will become inflamed and itchy, and even abscesses will appear. In addition, strenuous exercise will also increase the mother's physical exertion, affect blood circulation, and bring more stress to the mother's body. Therefore, mothers should try not to exercise vigorously during breastfeeding, so as not to affect the development of the newborn and the mother's physical health.
Mothers can do some light stretching exercises during the recovery period, which can help women recover their physical condition as soon as possible
1. Deep breathing: Deep breathing can effectively promote blood circulation, accelerate blood circulation, enhance digestive system function, strengthen gastrointestinal peristalsis, promote metabolism, and help the recovery of the body.
2. Abs training: Ab muscle training can not only help mothers restore their posture, but also help to improve the tension of abdominal muscles and promote the contraction of abdominal muscle tissue.
3. Low back stretching: Low back stretching can strengthen the contraction of low back muscle tissue, which is conducive to correcting the bad posture of the back and waist, and helping women restore normal low back structure.
The specifics can be gradually restored according to the advice of professionals
Breastfeeding should not be abandoned too early
Breastfeeding is essential for both mother and baby, not only to meet the nutritional needs of the baby, but also to build a deep bond between mother and baby. Breast milk contains many nutrients, including proteins, carbohydrates, fats, vitamins, trace elements, etc., which are necessary during the baby's growth and development, and the antigen proteins in breast milk can help the baby fight diseases. In addition, breast milk contains natural antibacterial substances that can protect the baby from infection and help the baby strengthen its immunity. Breast milk also promotes an emotional bond between mother and baby, it helps mothers understand the needs of their babies, and babies can also feel warm maternal love from their mothers. Therefore, women should not give up breastfeeding too early, but should continue breastfeeding for the prescribed time to ensure the healthy growth of the baby. (For details, please see my previous article on breastfeeding)
The content of key cosmetics!!!
1. Products containing chlorine, such as perazethrin, chloroacetate, valerate, etc.;
2. Salicylic acid and its derivatives, such as lovastatin, sodium salicylate, potassium salicylate, etc.;
3. Alcohol products, such as ethanol, acetone, etc.;
4. Lead and its derivatives, such as lead powder, lead cyanide, etc.;
5. Metal products, such as silver, nickel, chromium, etc.;
6. Products containing formaldehyde, such as formaldehyde ether, formaldehyde ester, etc.;
7. Products containing neem, such as sodium neem sulfate, sodium neem, etc.;
8. Products containing benzoic acid and its derivatives, such as sodium benzoate, ethyl benzoate, etc.;
9. Products containing fluorine, such as fluorooctanoate, sodium fluorochlorate, etc.;
10. Products containing sulfate, such as sodium sulfate, potassium sulfate, etc.;
11. Products containing magnesium, such as sodium magnesium silicate, sodium magnesium hydroxide, etc.;
12. Products containing petroleum derivatives, such as paraffin, paraffin, paraffin, paraffin, etc.;
13. Products containing powder, such as silica powder, silica powder, mineral powder, etc.;
14. Products containing nitrates, such as sodium nitrate, potassium nitrate, etc.
Because lactating mothers will ingest harmful substances in cosmetics into breast milk during breastfeeding, which will endanger the health of the baby. The harmful substances contained in the above-mentioned cosmetics are toxic substances that infants should not touch, and their intake will cause damage to the baby's liver, kidneys and nervous system.
Specifically, chlorine-containing substances such as perazethrin can cause liver damage in infants, and salicylic acid and its derivatives can cause allergic symptoms such as itching, redness and swelling in infant skin;
Alcohol-like substances can affect the baby's nervous system development, and lead and its derivatives can accumulate toxic substances in the baby's body;
Metal-based substances can destroy the baby's immune system, and formaldehyde can cause brain development defects in babies;
Neem can cause the hormone levels in the baby to be unbalanced, and benzoic acid and its derivatives can cause eczema on the baby's skin;
Fluoride intake can affect the baby's bone development; Sulfates can damage a baby's kidneys; Magnesium intake can cause damage to the baby's nervous system;
Petroleum derivatives can accumulate toxic substances in the baby's body; Powders can disrupt the baby's respiratory system;
Nitrates can cause hair loss in babies. Therefore, pregnant women during breastfeeding should not use the above-mentioned cosmetics containing harmful substances to protect the health of the baby.
For the health of the baby, parents should supervise themselves well at the critical stage and wish each baby healthy growth