When it comes to sleeping, young and old have different opinions. Young people like to sleep until dawn and sleep until they wake up naturally. However, the elderly often say: "Go to bed early and get up early, good health." However, recently there is a saying on the Internet that "the earlier you sleep, the sooner you die", that is, going to bed early is not good for your health, so what is the truth of the facts?
After long-term research and demonstration, researchers at the University of Oxford divided people's sleep time into three periods, one is to fall asleep before 10:00 p.m., the second is to fall asleep between 10:00 p.m. and 12:00 p.m., and the third is to fall asleep after 12:00, and the test results show that early and late sleep will increase the occurrence of human cardiovascular and cerebrovascular diseases.
So how exactly should we sleep?
Scientific sleep should meet two basic conditions, one is enough time, and the other is a rhythm that can be fixed for a long time. Going to bed at the same time every day, sleeping at the same time of sleep and waking up feeling refreshed, then you slept well.
The following small editor to share 2 family health recipes, with the effect of calming the mind and helping sleep, let's take a look.
1. Spinach
Recommended recipe: 【Spinach bean skin roll】
Ingredients: spinach, bean skin, carrot, egg
Production steps:
Remove the roots of the purchased spinach, put it in a large bowl, add a little more water, clean the spinach one by one, control the moisture, cut it into two cm long sections on the board, cut all the spinach and put it in a funnel basket for later use.
Slice a piece of carrot into thin slices, then finely shredded and serve in a bowl.
Prepare a pot, bring the water in the pot to a boil, add a little cooking oil, add spinach and carrots, cook for not too long, take out the water for ten seconds and put it in a large bowl for later.
Beat two eggs in an empty bowl and stir well with chopsticks to fuse the yolks and egg whites together.
Pour the egg liquid into the carrot and egg, then add a spoonful of salt, a spoonful of chicken essence, a little sugar, a spoonful of pepper, a spoonful of light soy sauce, then add chopped green onion, add a spoonful of ordinary flour, a spoonful of cornstarch, stir well with chopsticks, stir well.
Put two pieces of bean skin in a bowl, add a little salt, and then add a little more warm water to soak for ten minutes, the bean skin is almost soaked, wash it to control the moisture.
Spread the spinach paste on the chopping board, press it with chopsticks, leave room around it, roll it up from one end, roll it all over and put it in the steamer.
Cover and steam for no longer than eight minutes, turn off and simmer for about ten minutes.
It's almost time to open the lid, take it out and put it on the board, cut the spinach roll into small pieces, cut it all and put it on a plate, and the delicious and nutritious spinach roll is finished.
- Pig heart
Recommended recipe: 【Loofah pork heart soup】
Ingredients: loofah, pork heart, green onion and ginger, rice wine
Production steps:
Two pig hearts use scissors to cut the pig heart, clean it, put it in a basin and add clean water, and clean the pig heart.
Put it on the board and cut it into small pieces, then cut it into thin slices and put it in a large basin, add a spoonful of flour, mix well with your hands, clean it, squeeze the water inside and put it in a large basin, add ginger slices, shallots, and then pour an appropriate amount of white pepper to remove the fishy, and then a spoonful of rice wine, grab and marinate for 15 minutes.
Two loofahs, peel off the skin of the loofah, cut off the two ends and do not cut into hob pieces, cut them into a basin, add a spoonful of salt, and then add water without loofahs, soak to prevent oxidation and blackening.
Cut the ginger into thin slices, then cut into shredded ginger, a handful of spring onions, white green onions and green onion leaves separately, cut into chopped green onions, put garlic on a chopping board and pat flat, chop into minced garlic.
After marinating the pig heart, pick out the green onions, ginger and garlic inside, add water to the pot, add a spoonful of cooking oil and a spoonful of salt after boiling the water over high heat, blanch the loofah in water, the blanching time does not need to be too long, and the water is boiled and fished out to control the water for backup.
Pour out the water in the pot, pour in an appropriate amount of base oil, put the pig heart into the pot and stir-fry after the oil is hot, stir-fry the moisture inside, and fry the pig heart until it changes color and comes out.
Then pour an appropriate amount of base oil into the pot, pour the minced green onion, ginger and garlic into the pot after the oil is hot, turn on low heat and stir-fry evenly, stir-fry the aroma in the minced green onion, ginger and garlic, stir-fry the aroma and pour an appropriate amount of water into the pot, put the pig heart into the pot, and pour the loofah in after the water boils.
Add a spoonful of salt, a little chicken essence, stir and stir the heat and cook for one minute, then add a handful of goji berries, sprinkle with an appropriate amount of chopped green onion to garnish, turn off the heat and put it in a soup bowl, and the pork heart loofah soup is delicious.
Summary:
Go to bed at the same time every day, sleep time to meet the standard of sleep duration, wake up feeling refreshed, then it means that you slept well, today I will share here, I hope my sharing can bring you gains.