Introduction: If you are a potato controller, then no matter how you cook potatoes will feel that it is incomparably delicious, although potatoes grow earthy, but the delicacy it makes is irresistible, so not all gorgeous food tastes delicious, many times hidden under the simple appearance and simple cooking taste will be very good.
The round potato is not only cute but also nutritious, and it shines on tables in both the East and the West. On the way to eat Chinese there are really many ways to eat potatoes, it is no exaggeration to say that only you can't think of it, nothing that can't be done, whether it is stir-fried, shabu-shabu, stewed, fried, grilled, boiled, potatoes have never disappointed eaters. Western eating is relatively less, and the most common ones are probably chips and potato salad.
From the perspective of the retention of nutritional value, the Chinese eating method is also more nutritious and healthy, because stir-fry or shabu can retain its nutritional value to the greatest extent. The most appeared on the daily table may be fried shredded potatoes, in addition to a variety of stewed potatoes, such as Xinjiang big plate chicken, although chicken is the protagonist, but I think potatoes are better than chicken, potatoes are like an unknown dedication, even if it is a supporting role will shine.
Today I share a healthy and delicious way to eat potatoes, every bite in the mouth is soft and sticky, very cooking.
Potato stew with beans
Need ingredients
Potatoes, lentil horns, pork, salt, ginger slices, green onions, peppercorns, dark soy sauce, chicken essence, etc
Exact approach
1. Peel and clean the potatoes, and clean the lentil horns with the head and tail.
2. Cut the potatoes into hob pieces and soak them in cool water for later use. Potatoes are rich in starch and easy to oxidize and discolor, so whether it is shredded potatoes or cut into chunks, try to soak them in cold water after cutting.
3. Cut the lentil horns into relatively long segments, about two or three knives, cut them and put them on a plate for later use.
4. Cut pork into slices, it is recommended to choose pork with fat and lean, and it will be better to use pork belly.
5. Cut the green onion into slices and the ginger into slices for later use.
6. Heat an appropriate amount of oil in a pot, add peppercorns, green onion and ginger and stir-fry until fragrant.
7. Then pour in the meat slices and continue stir-frying.
8. Pour in the light soy sauce and continue stir-frying.
9. Add the beans and stir-fry until the beans change color.
10. After the beans are stir-fried and discolored, add the potatoes and continue to stir-fry.
11. Add an appropriate amount of salt.
12. Pour in a little more light soy sauce.
13. Finally, pour an appropriate amount of hot water, not too little hot water and not too much, just over the ingredients, because the stew time is longer.
14. Cook until the soup is sticky, sprinkle some chicken essence and stir-fry twice, and you can get out of the pot.
The potatoes made in this way are soft and sticky and particularly delicious, and it is usually difficult to stir-fry the beans to taste, so that the stewed beans are particularly delicious, and each one is particularly cooked.
Article Summary
In general, potatoes are really "god" like ingredients, no matter how they are cooked, they are delicious, no need to use advanced cooking methods, and do not need to add many ingredients to increase the flavor, a simple stew can become a peculiar delicacy on the table.
Well, today's sharing is here, if you also like it, like it and collect it to try it, thank you for reading, we will see you in the next issue.