"Noda Yellow Sparrow is a herd of himself, and the mountain has talked about old news. In the middle of the night, the cow calls for women, and the Ming Dynasty planting trees is the spring equinox", time is like a white horse passing through the gap, and the time of blink of an eye is almost the spring equinox of one of the twenty-four festivals. It is a midpoint in spring, around March 20 of the Gregorian calendar, when the Sun is at ecliptic longitude 0 (vernal equinox). In the "Seventy-two Collections of the Moon Order", it is written: "In the middle of February, the division is half, and this is the half of the ninety days, so it is called the division."
Since ancient times, people have attached great importance to this festival, and people will sacrifice, set up eggs, eat spring vegetables, send spring cows, etc., to pray for smooth weather, abundant grains, and better days. In addition, people have also adjusted their diet.
The spring equinox diet pays attention to "adjusting its yin and yang, making up for the deficiency, and diarrhea if there is surplus", so we need to maintain the balance of yin and yang according to our own conditions and maintain the normal operation of the body. It is recommended that everyone eat less 3 kinds of hair and eat 4 more kinds of "spring vegetables" to live a healthy spring.
Eat 3 types of hair less
Type 1: Spring shoots
Spring bamboo shoots are one of the most popular spring vegetables in spring, its meat is tender, with a hint of sweetness, and rich in vitamins, minerals, dietary fiber, etc., proper consumption is beneficial to the human body. However, spring shoots are hair, and excessive consumption will induce people with special constitutions to aggravate the disease.
People with cold spring shoots, weak spleen and stomach or easy allergies should not eat more. If you really want to eat, it is recommended to blanch water first and remove the oxalic acid inside.
Type 2: Lamb
Lamb is a warm food, eating lamb in autumn and winter can remove moisture in the body, help the body to keep out the cold, is a good nourishing food, but this season try to eat less or not eat. Because spring is the season when all things rise, eating too much lamb is easy to dry and fire, inducing physical discomfort.
Type 3: Toon
Toon has a long history of being eaten on the mainland and is also one of the spring dishes. It is rich in dietary fiber, carotenoids, vitamin C, calcium, iron and zinc, etc., and is favored by people. People with poor physique or people who are prone to allergies should eat less or not eat as much as possible, because toons belong to hair, sexual taste is spicy and divergent, eating can solve the surface qi, easy to lead to allergies and so on. Toons taste bitter, so blanch water to remove oxalic acid before eating to make the taste better.
Eat 4 more "spring vegetables"
Type 1: Spinach
Although spinach contains a lot of oxalic acid, it is not a hair product, and it is the most tender in this season. It is known as "nutritional model student", can be filled, can be boiled, can be cold mixed, etc., and proper consumption is beneficial to the body.
Recommended recipe: Simple spinach rolls
Ingredients: 150g spinach, a pinch of carrot, 1 tofu skin, light soy sauce, flour, salt, cooking oil
(1) We remove the roots of spinach and wash them. Wash the carrots and cut them into shreds. Boil water in a pot, pour salt and cooking oil into the boiling water to keep the dish colored. Blanch the carrots and spinach, remove after about 20 seconds and rinse with cold water. Squeeze the water dry and place in a bowl.
(2) Add cooking oil and mix spinach and carrots, then add some flour, salt and light soy sauce and mix together. The amount of flour only needs to be added to make the dish sticky.
(3) Spread out the tofu skin and add the spinach and carrot shreds. Lay it flat and roll it up along one end.
(4) Put the tofu skin into a pot and steam, steam for 2 minutes after boiling water, then take it out, cut it into small pieces and eat.
Type 2: Artemisia
Many ingredients in spring vegetables have a special aroma, and Artemisia is one of them. Artemisia annua has a strong aroma this season and stimulates appetite. It can be eaten steamed, stir-fried, added to soup, etc.
Recommended recipe: Scrambled eggs with Artemisia
Ingredients: 150g of artemisia, 3 eggs, salt, cooking oil
(1) We soak the artemisia in water and rinse it, take it out and drain the water, chop it into finely chopped pieces and put it in a bowl.
(2) Crack the eggs into the artemisia, add some salt to taste, and stir well.
(3) Slide the oil in the pan, pour out the hot oil, and then add the cold oil. Pour in the egg liquid and cook over high heat. Wait for the bottom egg to set before gently stir-frying.
(4) After all the egg liquid has solidified, it can be served and eaten.
Type 3: Pea seedlings
A poem reads: "The year is today and the spring dynasty." I have always liked the idyllic taste the most, since it is a civil and wooden song of the immortal family", it can be seen that the deliciousness of pea seedlings has been deeply popularized.
It is said that sprouts should be eaten in spring, and pea seedlings belong to one of them. It is tender and juicy, and the soup is delicious and stir-fried.
Recommended recipe: Stir-fried pea seedlings
Ingredients: 400g pea seedlings, 1 chili pepper 100g tenderloin, garlic, light soy sauce, salt, cooking oil
(1) We wash the pea seedlings and boil water in the pot. After the water is boiling, add some oil and salt, pour in the pea seedlings and blanch the water. Remove after about 20 seconds and rinse with cold water.
(2) Wash the tenderloin and chili pepper and shred them. Heat oil in a pan and fry minced garlic. Pour in shredded meat and stir-fry, wait for it to change color, then add some light soy sauce and stir-fry. Pour in the chili peppers and stir-fry a few times over high heat.
(3) When the shredded meat is cooked, pour in the pea seedlings and stir-fry over high heat.
(4) Add salt to taste, stir-fry evenly and you can get out of the pot.
Type 4: Vegetable moss
Vegetable moss is probably the most common spring dish in spring, and it can be seen almost all in large supermarkets and small vendors. It is thick and watery enough to eat by young and old. Vegetable moss has no peculiar smell, can be filled, stir-fried, can be dried, etc., how to do it is deeply popular.
Recommended recipe: stir-fried vegetable moss with shiitake mushrooms
Ingredients: 200g of vegetable moss, 3 shiitake mushrooms, lard, salt
(1) We remove the stems of the shiitake mushrooms, wash them and cut them into pieces. Heat oil in a pan, pour in shiitake mushrooms and stir-fry.
(2) Soak the vegetable moss in lightly salted water for 10 minutes, wash and chop into finely chopped. When the shiitake mushrooms are soft, pour into the pan and stir-fry over high heat.
(3) Add salt to taste, stir-fry evenly and serve.
Conclusion: The spring equinox is coming, for the health of your family, remember to eat less 3 kinds of hair and eat 4 more spring vegetables to spend the spring peacefully.
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