Supermodel Cindy Crawford is simply the embodiment of eternal beauty! Recently unveiled on the cover of the September issue of the British high-end magazine "Tatler". At the age of 55, she still has charm and a strong aura, which can't help but make people sigh that time has never defeated beauty.
As one of the top five supermodels of the last century, Cindy Crawford was undoubtedly an outstanding leading representative in the golden age of "supermodels".
Cindy Crawford is also the darling of the fashion magazine industry, with more than 600 magazines around the world inviting her to shoot covers, and she is a resident guest of famous magazines such as ELLE and Vogue. She is also the most exposed model and has been named the sexiest actress in the world.
Looking at the picture, can you imagine that this is a middle-aged aunt who is more than half a hundred years old? Cindy Crawford, born in 1966, is 55 years old this year. But the figure is not inferior to that of the young girl in her 20s, the posture is beautiful, wearing a tights can still see the bumps, I have to say that time is really loving to her.
Cindy Crawford and her 16-year-old daughter stand together like sisters, young and beautiful.
In this regard, we can't help but wonder, how did Cindy Crawford fight aging and maintain her figure in her 50s?
On Cindy Crawford's twitter, we can tell she's particularly fond of sports. Running and yoga are her favorites.
As we get older, there is nothing more frightening than muscle slack and fat accumulation. If you want to be as youthful and graceful as Cindy Crawford. Without a doubt, the best fit for us is yoga. Yoga is recognized as a well-rounded fitness program and the most affordable option for the average person to fight aging.
Let's do yoga practice together to keep you young and healthy.
<h1 class="pgc-h-center-line" data-track="7" >, double-angled</h1>
The double-angled type increases the blood supply to the upper body and head, thus preventing facial sagging.
First turn your shoulders back twice, close your abdomen as you inhale, lift your arms up behind your back, and open your chest.
When exhaling, bend your knees, rotate your hips forward and slowly downward, and then slowly straighten your legs.
Head and neck relaxed looking behind you, holding 3 to 5 breaths.
Inhale and raise your head first, and your arms will drive your upper body slowly straight back to the front.
Exhale the arms back to the side of the body and relax at the shoulders.
<h1 class="pgc-h-center-line" data-track="10" > ii, warrior ii</h1>
Warrior II can enhance strength, beautify the leg shape, and promote metabolism.
Mountain-style, feet apart larger than one leg long.
Raise your arms flat on your sides and extend far.
The left heel is abducted and the right foot is turned to the right.
Exhale, bend your right knee, 80 degrees for large and small legs.
Turn your head to look at your right hand, knees, hips, arms in a straight line.
Hold 5 breaths and repeat on the opposite side.
<h1 class="pgc-h-center-line" data-track="13" > three, triangular side extension</h1>
The triangular stretch posture increases lung capacity, enhances myocardial function, and improves the digestive system.
Stand in a mountain-style position with your legs apart about one leg apart, your left foot buckled inwards, your right foot 90° outward, and your knees pointing in tiptoe direction
The right leg is bent until the thigh is at a right angle to the calf, and the right thigh must be parallel to the ground, holding one or two breaths.
Exhale, bend your body to the right, and place your right palm on the ground next to your right foot, making sure your right hand is perpendicular to the ground and your left hand is up. Hold for 20 to 30 seconds.
Inhale, lift your upper body upwards with your right hand, straighten your knees, exhale and drop your hands down in the opposite direction.
<h1 class="pgc-h-center-line" data-track="16" >4</h1>
The plough type not only stretches the spine and shoulder joints, but also relieves fatigue and migraines.
Lie on your back with your legs together on the mat, inhale and lift your legs straight up, gradually extending your legs above your head and touching your toes to the ground.
Straighten your legs, close your abdomen and hold for 30 seconds.
Exhale and release your hand and slowly fall back.
This yoga study is here, so let's get started. Do these few actions every day before bedtime to make you ten years younger than your peers.