Twenty years ago, there was a very beautiful actress in Japan who became the focus of the audience, she was Matsushima Naiko, she caused a sensation in the media with her pure appearance, and many people thought that she was the new Japanese drama goddess. Her beauty has received a lot of attention since she was young, and now more than two decades later, the 47-year-old Matsushima Naiko has once again aroused heated discussion, because her frozen age appearance has once again amazed many people.
At the premiere of her new movie, Matsushima Noriko appeared in a black gauze dress, in a very good state, and her calm and dignified temperament reminded her of her youth, and she really deserved to be a goddess-level figure. Even though she is already a mother of two children, her figure and appearance are still particularly good, and this freezing age state makes many people envious. Unexpectedly, the years did not attack the goddess, but made her more and more beautiful, and the temperament of the whole person has improved a lot.
In fact, not only Matsushima vegetables, there are many Japanese actresses are very tender, they have a state that does not match the age, some people even retain the girlish feeling better than the teenage girls, is it because the traditional Japanese girls have their own cuteness, so they will not look old? In fact, it is mainly because they pay great attention to maintenance, after all, many women do not want to get old, so they will try their best to make themselves older.
We can see a lot of women practicing yoga all over the world, including a lot of female stars in the entertainment industry, and this is one of the ways they maintain it. We can improve our temperament through yoga, and it can also help us maintain a stronger body. The best thing about women is that in many asana exercises, our blood circulation can nourish our bodies and harvest the effect of nourishing the face. Today I can share three actions with you to take you to feel these effects.
Action One: We first stand in a position where our legs can be slightly open. Putting our bodies forward and downward, our hands are straight and open, slowly letting our hands touch the ground, so that our hands can be straightened to support the ground, at this time our hands and the ground are vertical, while the waist needs to remain straight. Put our head down, look in the direction of the legs, and not be able to lift our body down. Bend the knee of one of our legs, then straighten the instep of the foot backwards, pushing the knee to the position of our head. The thigh muscles exert force to maintain a sense of strength in the movements, while the core remains stable and allows the spine to stretch.
Action Two: Enter the lying flat position, with your back pressed against the ground, and then tiptoe up. At this time, our entire body and ground are almost empty. Let one leg off the ground while bending the knee so that the thigh folds in the direction of the upper body, and our knees are forced towards the head. Use our arms on the same side to reach straight forward to touch the tiptoe, pull the tip of the toe forward, and at the same time push the heel down to form a set of opposing forces. At this time, our backs cannot leave the ground, so when we raise our hands, remember to push our shoulder blades downwards.
Action Three: We open our legs to open our hips, paying attention to maintaining a correct position during the process, so that our hips can be as far down as possible, and the inner thighs can touch the ground as much as possible. After reaching our limit state, the front leg calf is folded, it is retracted inward, and the soles of the foot are swung in front of the thighs of our hind legs. Slowly bend our backs backwards, chest cavity forward, left hand through the back to touch the sole of the left foot; right hand up, then elbow up, put our forearm down. The calves of our hind legs are also bent upwards at this time, and the instep of the foot is tight, so that the instep can touch the palm of the upper end. Hold the soles of the spine and tighten the strength of our legs.
Yoga is mainly used for the conditioning of our body, because in the process of practice, we need to use the strength of the muscles, so we will become stronger in the long run, and the line of the muscles can look better. In addition, in the soothing of yoga, we can feel the energy universe inside the body, which is the power we use to fight aging, and the source of vitality for our body to keep it functioning.