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Sunny days are really too suitable for catching the sea. Taking advantage of the holiday, about the moment when three or five confidants pounced on the seashore, happiness is really happy, tanning is really tanning, and if you don't pay attention, you will be sunburned into a "coal ball" ~ ~ ~ ~ .
Just as the editor was applying a mask, opening the favorites, and preparing to choose a movie to spend some time, a classic Japanese drama "The King of Domestic Women" that he once liked very much once again evoked infinite memories.
The heroine of the play, Matsushima Noriko, plays a seemingly gloomy, wandering domestic maid, with introverted and wonderful acting skills, making the rating of the show as high as 40.0%, which is really unbearable to revisit again.
The key is not how good the plot is, but Matsushima Naoko, who plays a domestic maid in the play, who is nearly 50 years old, she still maintains a perfect state. Not only is the appearance still the same, the body maintenance is quite good, and the frozen age beauty muscle has reached a new height of appearance, not at all like the people who run 50.
For example, her latest TV series "SUPER RICH" and "The Force Next Door", although it is only a cameo role, but across the screen can deeply feel the domineering spirit of Matsushima's vegetables, and the aura is very powerful.
Although she is now almost 50 years old, her appearance and state are still not inferior to the unknown (Matsushima Caizi) of "Spicy Fresh Master" and "The Condition of the Witch", the temperament is more and more calm and calm, the intellectual atmosphere, the state is full, as if eating preservatives, naturally inseparable from her daily adherence to the maintenance, as she once said:
"It's not the same as meeting other people's expectations"
Stick to one bowl of miso daily
Tall figure, exquisite facial features, nearly 50 years old, still maintain a perfect posture, inseparable from the small secret of their own anti-aging growth: a bowl of miso every day.
It is reported that Matsushima Caizi revealed that she will adhere to a bowl of homemade miso every day, she will also accompany vegetables and fish food to ensure balanced nutrition, and she likes to replace rice with natto, and only eat 7 points of fullness per meal, reduce gastrointestinal pressure and fat accumulation, and maintain a good healthy diet and portions.
Keep drinking 3,000 cc of water daily
In addition to adhering to a bowl of miso every day, Matsushima Caizi revealed that she had to drink enough water every day to drink enough water, supplementing enough water, not only can detoxify, burn fat, but also promote metabolism, so that the skin is healthier and supple, and sure enough, good skin is inseparable from drinking water.
Drink water tips:
- Drink enough water every day.
- Don't wait until you're thirsty to drink water.
- Drinks should not replace plain water.
Keep up to 7 hours of sleep a day
Regarding the freezing age, Matsushima Caizi revealed that she sleeps for 7 hours a day, and will exercise regularly to maintain the curve of the body and the elasticity of the skin, as the saying goes: stay up the night at the latest, apply the most expensive mask.
There is no small partner with the same feelings, often lack of sleep, stay up late, there is always a feeling of not waking up, especially the day after staying up late, you will find that the skin appears full of oil, oil secretion is unbalanced, rough, dull, the whole person looks very unenergetic.
Therefore, without enough sleep, no matter how expensive and good skin care products are, they are all white.
Maintaining a good sleep quality can not only allow the body to get enough rest, but also effectively adjust the endocrine, improve the internal system of disorder, cooperate with the blessing of exercise, and eat a balanced diet, good skin youthfulness, in order to raise as much as possible.
Stay in a good mood
Growing against age, in addition to having enough sleep, but also to maintain a pleasant mood, with a healthy and positive attitude, is the big secret to keep young.
As Naoko Matsushima revealed:
"Rather than expensive skincare products, staying in a good mood at all times is the biggest secret of anti-aging."
As the saying goes: "The state of mind determines the state." ”
Good skin is young, inseparable from a positive and optimistic good attitude, smile, ten years less.
- Maintain a positive and optimistic attitude, try to stay away from negative emotions, avoid people and things that often emit negative energy, and create a healthy and positive attitude from the inside out.
- Don't drill the horns and think too much about things, maintain good curiosity and mentality, you can maintain healthy and youthful good skin.
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