The mainland is a large country with high blood pressure, according to statistics, the incidence of hypertension in mainland adults is 27.5%, that is to say, one in every four people has high blood pressure, but there are very few who can control blood pressure, if the control is not good, there may be cerebral hemorrhage, cerebral infarction, heart disease and other serious diseases, light will appear half body failure, limb hemiplegia and other situations, serious will be life-threatening.
So for the sake of family and their own health, we must control blood pressure well, stay away from some adverse factors, experts remind: high blood pressure does not want to have cerebral hemorrhage, these 3 foods are not hungry to eat, don't be wrong.
First, high-salt food
Like bacon, bean paste, pickles, etc. are high-salt foods, patients with high blood pressure need to control salt intake, no more than 5 grams per day.
Second, high-cholesterol foods
Foods with high cholesterol mainly include egg yolks, animal offal, high blood pressure patients eat such foods, will significantly increase blood lipids, accelerate the process of atherosclerosis, will greatly increase the incidence of cardiovascular and cerebrovascular diseases.
3. Wine
Irritating foods mainly include alcohol and spicy foods, alcohol can cause increased heart rate, vasoconstriction, and increase blood pressure.
We can eat more foods that have an auxiliary effect on lowering blood pressure, the following Xiaobian will share two recipes with you, let's take a look together.
1. Steamed eggplant
1. First, put the eggplant in the steamer, cover it, turn on high heat and steam it for eight minutes.
2. Heat the pot without putting oil, prepare a handful of green pepper into the pot, fry while pressing with a spatula, and finally fry into this tiger skin shape can turn off the heat, put it out for later.
3. After the eggplant is steamed, put it on a plate and let it cool.
4. Prepare a handful of garlic, put it in the stone mortar, add a little salt to it and mash it into garlic puree, scoop it out and put it in a bowl, add a spoonful of light soy sauce, half a spoonful of balsamic vinegar, a little sugar, a little sesame oil, stir well and set aside.
5. Tear the eggplant into strips after cooling, so that it is easier to taste and delicious.
6. After the green pepper is cooled, cut it smaller, chop it with a knife, put the chopped pepper into the torn eggplant, and then prepare two peeled eggs, first change the preserved egg into small lobes, and finally cut the preserved egg into small dices, cut all of them and put them in the bowl.
7. Pour in the sauce just seasoned, sprinkle with chopped green onions, then stir with chopsticks and put into a plate, you can enjoy beautifully.
Second, stir-fried bitter melon with green pepper
1. Cut off both ends of the bitter melon, then cut the bitter melon and remove the melon bowl with a spoon. Slice the bitter melon, do not cut too thin, put in a little salt, grab and mix for a while, stir well, and marinate for about five minutes.
2. Prepare a few green peppers during the period, clean them, cut them into rings for later use, pat a few cloves of garlic and chop them again. Load on a tray for later use.
3. After marinating the bitter melon for five minutes, squeeze out its water, so that the bitter melon tastes less bitter, the taste is more crisp, and the salt can be removed.
4. Heat the pot, pour in bitter melon and stir-fry, fry the residual water, and pour out for later use.
5. Heat the oil in another pot, 50% of the oil temperature, pour minced garlic, green pepper and stir-fry until fragrant, pour in bitter melon and stir-fry, bitter melon can not be fried for too long, otherwise it will not be crispy. Add a spoonful of salt, a little chicken essence, and finally stir-fry evenly to get out of the pan and put on the plate.
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