Rheumatoid arthritis
It is the most serious of many types of arthritis
Because it is a chronic immunoinflammatory disease
There is serious damage to bones and the entire joint
The biggest feature of spring is that it is windy
The spring breeze blew and blew red peach blossoms
Blowing green, Willow
Also blows "awakens" rheumatoid
So
People with rheumatoid arthritis are about to suffer
How to prevent rheumatoid
01
Keep warm and cold
As the saying goes, spring covers autumn frost, that is, spring should bring warmth;
In spring, the temperature difference between day and night is large, the temperature in the morning and evening is low, and the immune defense function of patients with rheumatoid arthritis is weak, the ability to self-regulation is reduced, and it is easy to catch a cold and aggravate the disease. Spring is windy, joint pain is mainly caused by external evil invasions such as wind and cold, so it is important to avoid the wind and cold and keep warm, and try to minimize contact with cool water
02
Exercise appropriately
Joint rehabilitation exercises for rheumatoid arthritis are important. In the acute phase or when the joint swelling and pain is obvious, it is best to reduce a lot of exercise, so as to achieve "both movement and static, training and training". When the condition is relatively stable, exercise can be appropriately increased, mainly aerobic exercises such as walking, jogging, tai chi, and yoga. The exercise time should be chosen during the day, and it is advisable to have sunlight outdoors.
03
Eat wisely
The spring diet is based on the principle of flat supplementation, focusing on nourishing the liver and spleen. Preferred cereals such as glutinous rice, black rice, sorghum, oats; Fruits and vegetables, such as beans, pumpkins, lentils, dates, laurel balls, walnuts, chestnuts; Carnival fish, such as beef, pork belly, crucian carp, sea bass, grass carp, etc.
04
Get some sleep
Spring is windy, sleep is the best protection for the liver, reasonable and sufficient sleep, can make the liver rest, liver blood is sufficient, naturally not easy to suffer from wind and evil. Therefore, patients with rheumatoid arthritis should avoid staying up late to ensure sleep time.
05
Improves immunity
Rheumatoid as a kind of rheumatic immune disease, patients must pay attention to the improvement of immunity in life, specific measures include: ensure adequate sleep, maintain emotional optimism, limit alcohol, appropriate participation in sports, and pay attention to appropriate supplementation of high-quality protein and various vitamins.
There is an easy way to tell if you have rheumatoid: if you often have morning stiffness or dull joint pain, and one or more joint swelling pains (mostly characterized by symmetrical swelling and pain in the finger or toe joints), then you need to be alert to rheumatoid.
Some rheumatoid patients, often do not care in the early stage of the disease, often delay the best period of treatment, it is recommended that once rheumatoid patients find that they have rheumatoid symptoms, go to a specialist hospital in time for diagnosis and treatment, health is above all.
If you also have rheumatoid problems, you can contact me.