Around the time of the sting, the weather began to warm up, rain increased, and temperatures rose rapidly.
At this time, the yang qi of the human body changes from the hibernation state of kidney water to the state of increased yang qi of liver wood.
Therefore, it is important to nourish the liver during the sunny season.
The beginning of the year. Go to bed late and get up early
Many people think that sleeping more can relieve fatigue, but the more you sleep, the sleepier you get.
In fact, in the spring, you can go to bed late and get up early, do more stretching exercises, which can accelerate blood circulation, not only reduce drowsiness, but also stimulate liver function.
Stinging dress . Dress morning and evening
The weather gradually warms up after the sting, but the cold air is still active, and sometimes there is a "spring chill".
At this time, do not rush to change into spring clothes, especially the elderly, should pay attention to the increase or decrease of clothing with weather changes. And the morning exercise should not be too early.
Stinging diet . It should be warm and warm
After the sting, although the weather has warmed up, but the residual cold is not clear, it is advisable to eat more warm food in the diet to avoid the cold, such as leeks, onions, garlic, konjac, coriander, ginger, green onions, etc.
In addition, we should also follow the health principle of "spring should save acid and increase sweetness, to nourish the temper", eat more warm, sweet foods to strengthen the spleen, including glutinous rice, black rice, sorghum, oats, pumpkin, lentils, red dates, laurel balls, walnuts, chestnuts, etc.
Stinging Movement . Stretch and soothe
After the sting, nature is lively again, and like other creatures in nature, the function of human organs has not yet returned to its optimal state.
Long-term practice can regulate yin and yang, harmonize qi and blood, unblock meridians, and resist diseases.
Stinging emotions . Ning Shen calmed his anger
At this time, it is important not to be overly happy or angry, to avoid anxiety and depression, and to develop an optimistic and cheerful personality.
As the saying goes, "If you don't worry about anything, it's a good time for life", and this is the truth.
Stinging wellness tips
01. A glass of water
A glass of water in the morning can help alleviate the problem of fire in the spring
It is best to drink warm water and avoid drinking ice water or cold water, because in the morning is when the yang qi rises, and a cup of cold water is more harmful to the yang qi.
02. A bowl of porridge
Yam jujube porridge has the effect of nourishing the stomach and clearing heat and dryness, so it is most suitable to take it at this time.
Ingredients: 90 grams of yam, 40 grams of lilies, 15 red dates, 30 grams of coix seeds, rice to taste.
Method: Boil yam, lilies, red dates, coix seeds and rice into porridge.
03. A bowl of soup
During the sting period, you can try green onion and white radish soup, which can relieve symptoms well.
Ingredients: 200 g of turnip, a segment of white onion (about 5 cm long).
Method: Cut the green onion white into small pieces and boil it with the radish slices over high heat, you can also boil the white porridge first, and then add the green onion white and simmer for a while.
04. A handful of dishes
After stinging, there are many flus, it is advisable to eat some clear heat and detoxification food.
For example, garlic, green onions, amaranth, dandelion, honey, green tea, mushrooms, etc. Most of them have a reputation as 'natural antibiotics'.
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