Introduction: It is the "phlegm king", the family can afford to drink, but no one knows how to eat! Eat 2 times a week, moisturize the lungs and relieve cough, clear heat and detoxify!
Hello everyone, I am a silly sister food, I don't know if you have found recently, there will always be itching and discomfort in the nasopharynx when you sleep in the morning, and there are more friends in the north than in the south. As the temperature gradually rises, coupled with the heating in the house, many friends will have hot discomfort such as liver fire.
Recently, the weather has been hot and cold, 10 ° C to 10 ° C drop is really incomprehensible, such weather is most likely to cause cold-induced upper respiratory tract infections. This is not the day before yesterday when the daughter came back from school had some cough, when she slept at night, there was always phlegm in the throat, snoring very affected the quality of sleep, and the pharynx was red and swollen said to be very uncomfortable. In addition to eating some relieving drugs, the best way to suppress cough and phlegm is to drink some throat-moistening Sydney radish soup.
Speaking of cough and lung soup, today Xiaobian recommends a very good ingredient, not only clear heat and fire but also moisturize the lungs and relieve cough, it is also affectionately known as the "phlegm king", it is stone olive. Today, I will share with you a very delicious soup with stone olives, which is nutritious and delicious to moisturize the lungs and relieve cough.
【Boiled duck soup with stone olives】
Ingredients: stone olives, duck, green onion, ginger, cooking wine, salt
Specific steps: 1. Pick and wash fresh stone olives after buying them home, and put them aside to drain the water. (Stone olives, also known as stone fairy peaches, mint leaf olives and upper stone garlic, etc., have very high medicinal value, and have good effects such as clearing heat and removing fire, nourishing yin and moisturizing the lungs.) Then cut some sliced green onion, sliced ginger, and ginger chunks for later use. Chop the duck meat into small pieces, put it in a basin, add an appropriate amount of water, soak for 30 minutes to soak out the blood in the duck meat and wash it.
2. Duck meat is cold, into the lungs and kidneys. It has the effect of nourishing qi and deficiency, nourishing yin and nourishing the stomach. Boiled with stone olives to supplement nutrition, it also has the effect of moisturizing the lungs and relieving cough. Add an appropriate amount of water to the pot, add the chopped green onion and ginger slices, then put the washed duck meat into the pot, and add an appropriate amount of cooking wine to remove the fishy smell in the duck. After boiling the water over a high fire, use a spoon to skim off the foam on it, take it out and put it in a basin with warm water to wash it.
3. Add the washed stone olives to the pot, add the cut ginger cubes and duck meat, add an appropriate amount of boiling water, and simmer for about an hour and a half on medium-low heat. After simmering, open the lid of the pot, add a little salt, and stir well with a spoon. The duck broth stewed in this way has a light taste, soft meat and rotten meat, which is very easy to digest and absorb.
Tips: 1. There is no need to add too many seasonings when cooking soup, too many condiments will cover up the umami taste of duck. Secondly, patients with upper respiratory tract diseases such as dry throat cough and sore throat should eat a light diet and not high salt and oil. 2. The duck meat must be under cold water, remember not to boil the pot with water. Under the hot water, due to the heat expansion and contraction, the duck meat will be quickly tightened, not only will not boil blood, but also make the duck meat woody and fishy. 3. Stone olives have both leaves and fruits due to the "mess" of growth, and must be carefully cleaned with salt when bought home.
Friends in the south especially like to drink with stone olive stew, but friends in the north have rarely heard, if you meet stone olive in the supermarket can not be soft, use it to stew soup not only to relieve heat, but also the throat is particularly comfortable. Today's stone olive boiled duck soup is shared here, I hope my sharing can make you gain, thank you for watching and supporting, we will see you tomorrow, bye.
(Jingjing)