The day begins in the morning, and breakfast is the most important meal of the day. Many people choose not to eat breakfast in order to sleep more, in fact, this is very harmful to the body, easy to physically consume too much and weak or even low blood sugar, very affect the efficiency of work and study, then at noon will eat and drink, which will also increase the burden on the stomach, so breakfast must not be omitted.
The body can only be full of energy if it replenishes enough energy, so breakfast must be paid attention to, and it cannot be ignored. After a night's rest, our body's functions have not completely awakened, so breakfast should try to choose light and easy to digest, and in order to ensure the physical consumption of the day, breakfast should also have the dual responsibility of replenishing energy and nutrition. So what to eat for breakfast can not be sloppy. Breakfast is the golden period of liver nourishment, and nowadays, many young people often find that the liver has one or another problem during the physical examination, which is related to a certain extent to the fact that breakfast is not eaten well.
Today I will share with you 4 kinds of "most ruthless" breakfast that hurts the liver, perhaps many people will think that white porridge with pickles hurts the liver, but although pickles are not healthy, it is very salty after all, people generally eat a little, in contrast, the following 4 kinds of breakfast is eaten by people, not only unhealthy, but also very large, no wonder the more you eat the liver, the worse, it is recommended to quit as soon as possible, don't do it wrong.
4. Bread and cake
In order to prepare conveniently, many people usually like to buy some bread, cakes, etc. at home, eat a little directly in the morning, or with some milk, which is very convenient, especially children like it. In fact, in the process of making bread and cake, more fat, sugar are often added, and in order to extend the preservation time, it is inevitable to put some "technology and hard work", if you eat often, it will make the sugar in the body take in too much, increasing the burden on the liver.
3. Overnight dishes
Some people will be more frugal on weekdays, and they are reluctant to throw away the meals they can't finish at night, and they will eat hot in the morning, which is also very time-saving. In fact, these foods will undergo a lot of changes in the process of preservation, especially green leafy vegetables, fungi, seafood, etc., not only nutrients will be lost in large quantities, but also easy to breed bacteria, produce harmful substances, in the long run, the damage to the liver is also great.
2. Instant noodles
Instant noodles are a kind of convenient fast food, and it is recommended that you try not to eat them as soon as possible. First of all, the dough part of instant noodles is often fried, in addition to its seasoning bag and sauce package is added full of "scientific and technological life", as the saying goes, "instant noodles 3 minutes, 32 days of detoxification", you can imagine the harm of instant noodles to the liver. So no matter how much you love to eat, you must keep your mouth shut.
1. Churros
Fritters are a traditional snack in the mainland, and fritters old tofu, soy milk fritters can also be called a classic match for breakfast, but fritters are a solid "liver hurting general". Churros is a representative of fried food, which is high in fat, often contains more salt, is not easy to digest, and is very unfriendly to the liver. In addition, food will produce a special substance during the process of high-temperature frying, and regular consumption is very bad for liver cells. And if the fritters are purchased outside, the oil used is often reused, then there will be more harmful substances.
The above is the 4 kinds of liver injury breakfast shared with you, for health, it is recommended that you must control your mouth, eat less or not. Let's share with you a nutritious and simple and digestible breakfast method, hoping to provide you with some inspiration.
【Pimple soup】
1. First beat an egg in the bowl, stir the egg liquid, then add an appropriate amount of white noodles to the basin, you can also mix some cornmeal and mix well, and then add the egg liquid to the flour many times, stir more to form small pimples.
2. Prepare a few spinach, clean it, blanch it in boiling water for ten seconds.
2: Wash 2 tomatoes and cut into small cubes. Heat the oil, pour the tomatoes into it, stir-fry the soup, add a little light soy sauce, then add hot water to boil. Hot water can save a lot of time.
3. At this time, put the pimple into the pot, stir quickly with chopsticks to avoid the pimple sticking together, first cover the lid of the pot and boil, then open the lid and continue to cook for about two minutes.
4. Prepare another egg to stir again, put the spinach into the pot, pour the egg liquid into it, and after solidifying into egg flowers, you can turn off the heat and enjoy.
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