Weight loss is now a daily routine for many jimei, and they are like Shennong tasting hundreds of herbs, trying various ways to lose weight in order to retrieve the one that suits them best. Today to share with you 11 "digital diet methods", in addition to the well-known "168 fasting method", there is the latest "823 diet", Xu Weining super recommended "66 diet", etc., not every method requires you to diet painfully, try more to find a weight loss method suitable for yourself, remember that physical health is the first Oh ~
< h1 class="pgc-h-arrow-right" data-track="30" > 1, 7 days fasting method</h1>
"7-day fasting method", as the name suggests, is not to eat for 7 consecutive days, can only drink water and black coffee, can not add milk, sugar, tea also do not drink, this method Yang Zi has tried, lost 4 pounds. This method is not suitable for ordinary people, and the first day of fasting is very painful, the second day begins to get used to it, and by the third day, the mental condition may improve, and when you get up in the morning, you will feel very awake, and your skin will be brightened a lot. But not everyone is suitable for such an extreme fasting, and everyone still has to assess their physical condition.
< h1 class="pgc-h-arrow-right" data-track="29" > 2, 168 fasting method</h1>
The most popular method of weight loss in recent years should be the "168 fasting method", because it is relatively gentle, the implementation is relatively easy, and it is in line with the living habits of modern people. "168" as the name suggests is to eat only 8 hours a day, and the remaining 16 hours can not eat calorie food, that is, water, black coffee and sugar-free tea can be. Rainie Yang is an advocate of this method, because there is no need to force yourself to diet, and the total amount of food you eat does not have to change, but only condenses the eating time. Using this light fasting, the body has the opportunity to further decompose fat after 16 hours of fasting, and then achieve weight loss. Coupled with high-intensity exercise at least three times a week, she lost 6kg in two months.
<h1 class="pgc-h-arrow-right" data-track="6" > 3, 52 light fasting</h1>
"52" means to choose to eat only low-calorie foods for 2 days a week, girls only eat 500 calories a day, boys only 600 calories, and the other 5 days of normal diet. This method seems to be easier to implement than 168, and if you are an office worker or student, you may eat less on weekdays because you are busy at work or in class, and you can only eat something good on weekends and holidays. Or it doesn't matter if you can't estimate the calorie calculation at work, you can implement a light truck on holidays.
< h1 class="pgc-h-arrow-right" data-track="31" >4, 1410 fasting method</h1>
Another weight loss method that is easier than fasting 168, the "14:10 fasting method" shared by Dutch supermodel Sanne Vloet, that is, eating 3 meals in less than 10 hours a day, the other 14 hours of fasting, the recommended eating time is 10 am to 8 pm, but with their own schedule adjustment is also OK. In addition, pay attention to avoid fried foods and desserts, if you really can't hold on to fasting, you can drink some sugar-free soy milk and low-fat yogurt.
< h1 class="pgc-h-arrow-right" data-track="32" >5, 1212 fasting method</h1>
As the name suggests, the "1212 fasting method" is 12 hours of fasting, 12 hours of fasting, such as eating breakfast at 8 o'clock in the morning, and can no longer eat after 8 pm, the most difficult to implement, can be said to be the entry version of 168, 1410 fasting. Nutritionists suggest that it is best to eat seven or eight points full during eating, and refuse high sugar, high oil, processed foods, and must drink more water to accelerate metabolism, and the slimming effect will be more obvious.
<h1 class="pgc-h-arrow-right" data-track="33" >6, 211 plate balancing method</h1>
The well-known nutritionist Song Yanren refers to the "Harvard Healthy Plate", and the improved "211 Plate Balance Method" has been very popular in recent years, that is, the ratio of food ingested at each meal is divided into 2:1:1, which are vegetables, whole grains and proteins. Try to increase the amount of vegetables, if you like to eat meat can also increase the amount of protein, but the whole grain starch needs to be reduced, but it can not be completely eaten! This method has made him lean from 92 kg to 73 kg, and his appearance is even younger than 10 years.
<h1 class="pgc-h-arrow-right" data-track="34" >7, 733 sleep method</h1>
Can you lose weight by sleeping? Blessed are the lazy girls! Japanese weight loss doctor Keiko Sato proposed the "733 Sleep Method", no exercise or diet, only need to sleep for 7 hours, the first 3 hours can not wake up, and to enter the deep sleep mode at 3 a.m. Because 3 a.m. is the "fat burning golden time", at this time deep sleep can not only promote metabolism, but also help burn body fat, insist on at least 1 kg a month, although not much, but this does not need to diet, do not exercise, do not try white, do not try.
<h1 class="pgc-h-arrow-right" data-track="35" >8, 66 diet</h1>
Xu Weining once successfully lost 10kg of weight by relying on the "66 Diet Method", and no longer regained weight, she is very recommended for this way of losing weight. In fact, there are two rules to follow: only eat 6 minutes of fullness per meal + stop eating after 6 pm, and drink water or black coffee if you are hungry. In addition, Xu Weining also shared her 3 no-touch rules: do not touch processed food, do not touch fried and do not touch cold drinks, do not touch these three foods is not only weight loss, but also very good for physical health.
<h1 class="pgc-h-arrow-right" data-track="36" >9, 962 diet</h1>
"962 diet" is shared by the goddess Zhang Junning, abiding by the principle of inverted triangle: breakfast 9 points full, lunch 6 points full, dinner 2 points full, dinner as light as possible or directly do not eat, hungry can only drink water to increase satiety. Zhang Junning also published her one-day menu:
Breakfast: lean meats, fruits and vegetables and sugar-free yogurt or black coffee (best to eat, full-to-eat)
Lunch: Grilled fish, grain starch, vegetables (7 minutes full, the lighter the better)
Dinner: Skip starch and high sugar, vegetable juices to help with gastrointestinal peristalsis (eat before 6 o'clock)
<h1 class="pgc-h-arrow-right" data-track="38" >10, 823 diet</h1>
The 8 of the "823 Diet" refers to not eating after 8 pm; 2 is the breakfast to the lunch, Lunch to dinner, do not eat and drink anything containing calories, only drink boiled water; 3 means that three meals can be eaten normally, but drink 200cc boiled water before eating, the dietary order should also be adjusted to protein first, and then eat vegetables, carbohydrates and fruits are the last to eat.
<h1 class="pgc-h-arrow-right" data-track="39" >11, 442 diet</h1>
"442 Diet" is a derivative version of the 14:10 fasting method, the same is to eat for 10 hours, fast for 14 hours, but the eating time is divided into "4 hours, 4 hours, 2 hours", the first meal and the second meal are separated by 4 hours, the second meal and the third meal are separated by 4 hours, the third meal eats unburdened light food, mainly milk, soy milk, clear soup, do not eat solid food, let the food digest within 2 hours.
Seeing these weight loss methods, are you a little dazzled? Before losing weight and fasting, please be sure to assess your physical condition, feel uncomfortable to stop immediately, after the end of the compound food is also very important, can not be hastily eaten, remember that physical health is much more important than beauty and ugliness!